Motivation Takes Work

In this episode of The Refund, Sara and Jordyn tackle the intricacies of motivation. We debunk the myth of its constant presence, diving into how it needs to be nurtured and adapted. Sara's post-lunch energy dip sparks a conversation about chronotypes, while Jordyn underscores that motivation isn't always a prerequisite for success. We share anecdotes about fitness enthusiasm and finding the right workout regimen. As entrepreneurs, we discuss evolving motivations in business and strategies for overcoming creative blocks. And remember, it’s not a one size fits all approach, there is great value in the trial and error in discovering what drives your motivation. 

Follow the Refund Hosts: 

Sara Schultz |⁠ @heysaraschultz⁠ | https://heysaraschultz.com/ | https://www.freeafternoon.co/

Jordyn DiOrio | ⁠@jordyndiorio | https://www.jdpconsult.co/ 

Director and Editor: 

Kaylee Lamoine | @kayleelamoine | Kaylee LaMoine Film Co.

Producer: 

Lauren Garin | @_laurengarin | https://laurengarin.com/

Links & Fact Checking:

• JDP Consult Resource Library: https://www.jdpconsult.co/resource-library

• Captivate Your Dreamy Clients: https://heysaraschultz.com/captivate

• Discovering your chronotype: https://sleepdoctor.com/how-sleep-works/chronotypes/

• Setting a timer to help productivity: https://www.linkedin.com/pulse/benefits-using-timers-while-working-your-desk-john-robertson/

• Gretchen Rubin “The happiness project”: https://gretchenrubin.com/books/the-happiness-project/

• Time Matrix: https://www.instagantt.com/project-management/time-management-matrix
  

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