181 episodes

Do you need a boost to start your day? Join me, Coach Maria as I deliver some moments of inspiration, motivation and sometimes ass kicking to help you live the life you truly desire and deserve. We will take a journey together to keep you focused, your attitude positive, energy high, mindset strong, and have some fun too. Simply subscribe and you will be notified as soon as the next podcast is available. I am excited to be on this journey with you. Imagine a relationship that is entirely focused on YOU. Imagine someone listening rather than just hearing you. Imagine someone who holds YOU accountable to YOUR dreams and aspirations. That is what Maria delivers to YOU.

Motivational Moments with Maria Maria Bradfield

    • Education
    • 5.0 • 15 Ratings

Do you need a boost to start your day? Join me, Coach Maria as I deliver some moments of inspiration, motivation and sometimes ass kicking to help you live the life you truly desire and deserve. We will take a journey together to keep you focused, your attitude positive, energy high, mindset strong, and have some fun too. Simply subscribe and you will be notified as soon as the next podcast is available. I am excited to be on this journey with you. Imagine a relationship that is entirely focused on YOU. Imagine someone listening rather than just hearing you. Imagine someone who holds YOU accountable to YOUR dreams and aspirations. That is what Maria delivers to YOU.

    You Can Create Your Own Luck

    You Can Create Your Own Luck

    Top of the morning to you my friends.
    Welcome my friends to this week’s episode of Motivational Moments with Maria.  I am your Host, Lucky and Crazy Coach Maria. 


    How many of you have heard the saying, you have the  “The luck of the Irish.  Do you know how that phrase came about? The origins of the ‘luck of the Irish’ saying can be traced back to the late 1800’s in America during the gold and silver rush. At that time, Irish and Irish Americans were some of the most successful miners to prosper and that is how the saying came to be. 


    Let’s dive deeper into that.  Was is really luck or was it, hard work, perseverance and persistence?


    Luck my friends is simply preparation meeting opportunity. And these “LUCKY PEOPLE” were willing to work harder and longer than others to achieve their dreams of a better life for their families.


    I want you to consider how this conversation plays into your daily life.


    Are you lucky, persistent and dogged in order to build a better life for yourself and your family? And can we create our own luck?  Believe it or not, we can influence our “luck” and reach our pot of gold.


    Your pot of gold is not necessarily gold coins, jewelry, money or material things as portrayed and written about in so many tales. What does the pot of gold at the end of the rainbow really mean?  It is different for everyone.  For me it is the freedom to work from anywhere, anytime and to empower and serve others to become their best selves, whatever that may be. So, in reality my friends, my pot of gold is all of you! Thank you.


    Listen in and as always,


    Stay focused, stay positive and have fun. 

    • 17 min
    Do you Suffer from Imposter Syndrome

    Do you Suffer from Imposter Syndrome

    Here is your question of the week. 

    Have you ever suffered from IMPOSTER SYNDROME? 

    Yes? Then you are in the right place as I share some insights on Imposter Syndrome and some tips to overcome that feeling.

     First we need to define what Imposter Syndrome is. According to Webster’s Dictionary, imposter syndrome is Your persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of your own efforts or skills. 

    Simply put, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong where you are, and you only got there through dumb luck. I am sure once or twice in your life you may have given this a thought. Am I real or am I an imposter? 

    Don’t fret my friends…..you are not alone. 

    Join me for some insights on Imposter Syndrome. 

    • 11 min
    You Deserve Self-Love

    You Deserve Self-Love

    In today's podcast episode, I want to empower, inspire, and motivate you to prioritize your well-being and discover the remarkable transformation that comes with embracing self-care. Now more than ever, we need to take care of ourselves, our mind, body, and soul. So, let's dive in and learn how to thrive this February.

    First, we must understand self-care.
    It involves finding ways to meet our physical, emotional, and mental needs in a healthy and positive way. It's essential to recognize that self-care is not a selfish act, and it is not a luxury. When we invest in ourselves, we become better versions of ourselves, and that positively affects those around us, including co-workers, family, friends, and other social circles. So, let’s change the narrative around self-care and embrace it as a crucial aspect of our well-being.

    Self-care is not selfish; it’s necessary.

    Listen in for some ideas on self-care. 

    Stay focused, stay positive, and always have fun.

    • 11 min
    The Devils Made Me Do It!

    The Devils Made Me Do It!

    Today, we are diving deep into a topic that affects our well-being and the well-being of those around us: I call them the devils in our life.  
    They are judgment, comparison, and gossip. These three little devils can creep into our lives and wreak havoc on our happiness and our relationships.


    But fear not, for we hold the power to rise above these destructive behaviors and create a more compassionate and supportive world. As an experienced transformation coach, I've witnessed the negative impact of judgment, comparison, and gossip firsthand. And let me tell you, it isn't pretty.


    In today's episode, we'll explore the effects that judgment, comparison, and gossip have on our own well-being and the well-being of others. We'll uncover how these sneaky devils can chip away at our self-esteem, erode trust, and create a toxic environment. 
    But remember, with awareness comes opportunity for change.


    To help guide your journey, I'll be sharing some practical tips and techniques to control your own judgments, embrace your unique path, and gracefully deflect gossip when it comes knocking at your door. Remember, it's not about being perfect, but about progress and growth.


    Listen in and as always, stay focused, stay positive and have fun.

    • 13 min
    Communication Presents in Many Ways

    Communication Presents in Many Ways

    Meet Karol V. Brown. Karol is the author of two books, The first book was, “30 Lessons in Love, Leadership, and Legacy from Harriet Tubman”, which presented 30 lessons that taught readers about the character and strengths that Karol feels Harriet Tubman shows in her life stories.
    Karol says, “Harriet Tubman’s stories demonstrate her leadership traits like brilliant communication skills, teamwork, and compassionate servant-leadership. She believes we all need Sheroes!


    Karol’s second book, “The Harriet Tubman Way, An Inspirational Guide to Self-Love, Empowerment and Legendary Leadership for Girls”, includes lessons in self-love and empowerment as well as guidance on being a servant-leader.


    An actor and storyteller, Karol started portraying Harriet Tubman, sharing the journey of her life. She has shared Harriet Tubman’s stories as a jovial endearing elderly Aunt Harriet in schools, libraries, on stages, and in other locations.


    Karol Brown's infectious energy and genuine care for her audience will inspire you every step of the way. By sharing her own triumphs over adversity, she fuels your belief in your own capacity for growth and change. Fuel your spirit, awaken your voice, and embark on a communication revolution that will leave you empowered, enlightened, and ready to seize new opportunities.


    Stay focused, stay positive and always have fun. 

    • 34 min
    Your Year for Clarity and Purpose

    Your Year for Clarity and Purpose

    Can you feel the excitement in the air? It's a brand-new year, a clean slate full of endless possibilities just waiting for you to seize them! Today, I want to equip you with the tools and mindset necessary to make this year your best yet.
    Well wait a minute. It’s already mid-January and based on the conversations I have had, some of you are still just waking up and realizing it’s a New Year.  So, my friends I am going to be doing a lot of repeating in this episode but with a different tone than last week.


    The messages always remain the same.  Perhaps you just need to hear it a little differently. Studies have demonstrated that we need to hear things 8 times before it sinks in.  I promise I won’t do that.


    Before we dive in, take a moment to envision your dream life. What does success mean to you? What do you truly desire? Close your eyes and let that vision come to life.


    Now, let's make that vision a reality!


    Step 1: Cultivate Clarity
    Clarity is like a lighthouse guiding your ship through stormy seas. It's crucial to know where you want to go before charting your course. Take some time to reflect on your values, passions, and goals. What truly matters to you? What ignites your soul?
    Here are a few questions to think about as you gain clarity.
    1.   What do you absolutely feel certain about in your life right now?
    2.   What do you value most in life right now?
    3.   Do you feel clear about who you are and what’s important?
    4.   Here’s my favorite question.  If I asked you to mentor someone, what would you say to them on how you became successful?


    Here's a tip: Journaling can be a powerful tool for gaining clarity. Write down the answers to the questions, jot down your dreams, aspirations, and what success looks like to you. Don't hold back, my friend. Dream big and let your imagination soar!


    Step 2: Define Your Purpose
    Once you have clarity, it's time to uncover your purpose. Your purpose is your North Star, the driving force behind everything you do. It's the reason you wake up each morning, filled with enthusiasm and determination.


    To discover your purpose, ask yourself: What brings me joy? What am I passionate about? How can I make a difference in the lives of others? Remember, your purpose doesn't have to be grandiose. Even the smallest acts of kindness can have a profound impact.


    Here's an example of mine...


    Listen in to this week’s podcast for more insights on clarity.


    Stay focused, stay positive and always have fun. 

    • 11 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Wlkytlk ,

Gratitude and Generosity

Loved listening to several of Maria’s episodes. Not surprised one of her strengths is gratitude. I can also say one is generosity. Each episode is filled with insight, resources, and her passionate fun personality! Check out her poignantly powerful eye opening TEDxCaledon Talk “Don’t Discount Me Because of My Hair Color” 👏

bgsub ,

Transformational Teachings

I will forever be filled with gratitude that I can call Maria my most trusted leader, teacher, coach, and friend. Her energy is infectious, and you cannot hear her voice or be in her presence without feeling uplifted and inspired. She is unwavering in her pursuit of greatness and she inspires all of us to approach our lives with that same determination and focus. Her teachings perfectly balances the practical side of skill development and productive habits along with the necessary focus on positive mental outlook rooted in gratitude. Thank you so much Maria for all you continue to teach, I am so excited to get to hear this podcast regularly. With love, the woman in Seattle.

kaseykiya ,

Infectious

I’ve known Maria my whole life. Her energy, strength, and positivity are infectious. Many a times when contemplating the next step in my career I think of Maria, what would she do, what would she say? Now with this podcast I can have her words of wisdom and energy at my disposal! Awesome! Can’t wait for more episodes!

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