Mountain Strong

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HEALTH & FITNESS

The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.

04/25/2019

Nap if you can get it

Sleepy so sleepy

2 min
04/24/2019

Spring cleaning is soothing

And I’m home but still eating like I’m on the road

2 min
04/23/2019

Down time is critical

Especially after crossing the Midwest!

2 min
04/22/2019

Road trip report card

8 days in its looking good

2 min
04/20/2019

Fake it till you make it

Motivation is created, not innate

2 min
04/19/2019

Healthy habits on the road and an alcohol update

Turns out, it was pretty easy to cut way back on drinking

3 min
04/17/2019

Gah allergies

Welcome to the Midwest

1 min
04/17/2019

I get by with a little help from my friends

Healthy communities make it easier to stay on track!

2 min

See All (114)

The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.

Creator

Mountain Strong
Years Active

2K
Episodes

114
Rating

Explicit

Mountain Strong

Nap if you can get it

Spring cleaning is soothing

Down time is critical

Road trip report card

Fake it till you make it

Healthy habits on the road and an alcohol update

Gah allergies

I get by with a little help from my friends

About

Information

Mountain Strong

Episodes

Nap if you can get it

Spring cleaning is soothing

Down time is critical

Road trip report card

Fake it till you make it

Healthy habits on the road and an alcohol update

Gah allergies

I get by with a little help from my friends

About

Information