Mountaineering, Transforming Habits & Conscious Parenting with Bachir Gemayel

Welcome back to the Stress to Joy podcast with Arsalan! This week, joining us on the show is Bachir Gemayel, a Sales and Marketing Director at Al Masaood Automobiles, and an adventurer dedicated to personal growth and health. Bachir shares his journey of self-discovery, discusses replacing old habits with rewarding ones like mountaineering and running, and explains how these activities have become intrinsic to his identity.

Discover how daily physical activity benefits sleep, energy levels, and mental clarity. Bachir and Arsalan also talk about conscious parenting and balancing professional growth with parenting, emphasizing the importance of setting a positive example for children.

Reflect on your values, find joy and purpose in your daily life, and pursue personal and professional growth with practical advice and inspiring stories from this conversation.

Don't miss this inspiring episode! Join us to learn how you can make positive changes in your own life. Like, subscribe, and hit the bell icon to stay updated.


Connect with us:
Instagram: https://www.instagram.com/arsalan.alhashimi/
LinkedIn: https://www.linkedin.com/in/arsalanalhashimi/
Website: https://stresstojoy.co/ 

Connect with Bachir: 
LinkedIn: https://www.linkedin.com/in/bachir-gemayel-33bb07100/?originalSubdomain=ae


Chapters:
00:00 - Introduction
01:15 - Who is Bachir
12:02 - Identifying as a Mountaineer, Athlete, and Mountain Climber
18:10 - 10 Pillars of Life Mastery
22:00 - The Power of Positive Purpose
27:55 - Conscious Parenting
55:14 - Personal Transformation through Parenting
59:11 - Balancing Time and Priorities
01:06:10 - Tips for Continuous Self-Improvement and Awareness
01:14:03 - Finding Joy and Purpose
01:29:02 - Steps to Understanding of Self and Purpose
01:33:11 - Closing Words

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