Move Into Coherence

Pamela Stokes
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
Move Into Coherence

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

  1. Move Into Coherence LIVE 2-18-24, ep 100

    FEB 20

    Move Into Coherence LIVE 2-18-24, ep 100

    Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in!https://moveintocoherence.com/podcast

    1h 2m
  2. Move Into Coherence LIVE 2-11-24, Episode 99

    FEB 13

    Move Into Coherence LIVE 2-11-24, Episode 99

    Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨https://moveintocoherence.com/podcast

    25 min
  3. Move Into Coherence LIVE 1-28-24, Ep 98

    JAN 30

    Move Into Coherence LIVE 1-28-24, Ep 98

    Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨https://moveintocoherence.com/podcast

    1h 4m
  4. Move Into Coherence LIVE 1-21-24, Episode 97

    JAN 23

    Move Into Coherence LIVE 1-21-24, Episode 97

    Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨https://moveintocoherence.com/podcast

    1h 4m

  5. JAN 16

    Move Into Coherence LIVE 1-14-24

    Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨https://moveintocoherence.com/podcast

    1h 7m
  6. Move Into Coherence LIVE 1-7-24

    JAN 9

    Move Into Coherence LIVE 1-7-24

    Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in! https://moveintocoherence.com/podcast

    1h 6m
  7. Move Into Coherence LIVE 12-31-23

    JAN 2

    Move Into Coherence LIVE 12-31-23

    Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨https://moveintocoherence.com/podcast

    1h 6m
  8. Move Into Coherence LIVE 12-24-23

    12/27/2023

    Move Into Coherence LIVE 12-24-23

    Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate you! https://moveintocoherence.com/podcast

    1h 19m
See All (104)

Trailers

5
out of 5
9 Ratings

About

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

Information

  • Creator
    Pamela Stokes
  • Years Active
    2020 - 2024
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 2024 Pamela Stokes, Move Into Coherence
  • Show Website
    Move Into Coherence

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada