The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS
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The Storm Fitness Academy Podcast

I'm Jon Bond, sports scientist, coach, and educator, and welcome to The Storm Fitness Academy Podcast. Whether you're a fitness enthusiast looking to deepen your knowledge or a coach seeking to refine your skills, this podcast is for you. Each episode is packed with insights on training, motivation, and health, giving you practical tools to apply to your own fitness journey or to help others succeed. Subscribe so you never miss an episode, and visit Storm Fitness Academy Ltd to explore our courses and resources—whether you're pursuing fitness for yourself or thinking about becoming a coach one day. https://www.stormfitnessacademy.co.uk/

  1. The Power of Walking: Unlocking Physical and Mental Wellbeing

    OCT 31

    The Power of Walking: Unlocking Physical and Mental Wellbeing

    Ever wondered if something as simple as walking could transform your health and wellbeing? In this episode, we explore the powerful impact of walking on both body and mind. We’ll break down how just a few steps a day can significantly boost cardiovascular health, strengthen muscles, and even improve mental clarity and mood. From building consistency to getting more out of every stride, you’ll learn practical tips to harness the full benefits of walking. Whether you’re a seasoned walker or just getting started, join us as we uncover why walking truly is the simplest path to wellness. Grab your trainers and let’s get moving!

    26 min
  2. How to Build Lasting Motivation and Achieve Your Fitness Goals for Life

    OCT 23

    How to Build Lasting Motivation and Achieve Your Fitness Goals for Life

    Today we’re exploring a powerful approach to building lasting motivation in your clients. It’s based on the idea that there are three key psychological needs we all have—autonomy, competence, and relatedness—that drive us to stay engaged and committed to our goals. In this episode, we’ll break down how you, as a coach or trainer, can use these principles to keep your clients motivated, help them overcome challenges, and ensure they stick with their fitness journey for the long term. Let’s dive in!

    15 min
  3. Unlocking Success by Breaking Barriers and Building Healthy Habits

    OCT 16

    Unlocking Success by Breaking Barriers and Building Healthy Habits

    Today we’re diving into a powerful psychological tool that can help trainers and coaches guide their clients toward lasting success. It’s called the Theory of Planned Behaviour, developed by Icek Ajzen, and it’s all about understanding what drives people to act—or not act—on their intentions. In this episode, we’ll break down the theory and explore how you can use it to help your clients overcome barriers, stick to healthy habits like exercise and eating well, and ultimately achieve their goals. Let’s get started!

    24 min
  4. Do better people make better trainers, coaches and teachers? With Dave Hall

    SEP 25

    Do better people make better trainers, coaches and teachers? With Dave Hall

    IntroductionIn this episode, I sit down with the brilliant teacher and coach, Dave Hall, to tackle a thought-provoking question: Is being a good person a fundamental component of being a great coach, trainer, or teacher? We explore whether technical skills alone are enough or if personal values and how we treat others are more significant in shaping success in these fields. Join us as we share personal experiences, insights, and some real-world stories that highlight the importance of character in the world of coaching and teaching. About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 10 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. Check out our website and social links https://www.stormfitnessacademy.co.uk/ https://linktr.ee/stormfitnessacademy

    53 min
  5. Can exercise really make us happier? With Jon Bond

    SEP 18

    Can exercise really make us happier? With Jon Bond

    Introduction Welcome to today's episode, where we’ll be diving into a topic that affects so many of us — mental health — and the powerful role that exercise plays in improving it. I’m Jon Bond, and with over 25 years of experience as a trainer and coach, plus a Master’s degree in Strength and Conditioning focused on exercise and mental health, I’ve seen firsthand how transformative physical activity can be for mental well-being. Today, we’re going to explore how exercise goes beyond just physical benefits. We’ll talk about how it helps to naturally increase key “feel-good” chemicals in the brain — serotonin, dopamine, endorphins, and oxytocin. These neurotransmitters and hormones play a huge role in boosting mood, reducing stress, and helping you feel more connected and positive. Whether it’s improving focus, managing anxiety, or simply feeling happier, exercise can be one of the most effective ways to take care of both your body and mind. So, if you’ve ever wondered why you feel so much better after a workout, stick around as we break down how these chemicals work and how regular physical activity can help you improve your mental health! About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 10 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. Check out our website and social links https://www.stormfitnessacademy.co.uk/ https://linktr.ee/stormfitnessacademy

    14 min
  6. What does a 'Gold Standard Personal Training Service' look like? With Kriss Hendy

    AUG 30

    What does a 'Gold Standard Personal Training Service' look like? With Kriss Hendy

    Introduction In this thought-provoking episode, hosts Jon Bond and Kriss Hendy dive deep into a topic that’s been stirring debate across gyms and fitness circles: Have the standards in the fitness industry been watered down?  With the explosion of social media influencers and self-proclaimed fitness gurus, the landscape of personal training has shifted dramatically. But what does this mean for the quality of service being offered, and how can we distinguish between a competent trainer and those who may not meet the mark? To answer these questions, Jon is joined by Kriss Hendy, the founder and owner of Strength For Endurance. With a solid background in strength and conditioning, Kriss has dedicated his career to helping athletes and everyday individuals alike achieve peak performance. His approach combines scientific knowledge with practical application, focusing on building resilience, strength, and overall well-being. Kriss’s insights are invaluable for anyone looking to understand what constitutes the gold standard in personal training services today. Together, Jon and Kriss will explore what it truly takes to be considered a top-tier personal trainer. They will discuss the essential qualities, skills, and knowledge that differentiate the best in the industry from the rest. If you’ve ever questioned the credibility of fitness advice or wondered how to find a truly exceptional personal trainer, this episode is a must-listen! Tune in for an honest and enlightening conversation that aims to raise the bar in the fitness industry, ensuring clients receive the high-quality training they deserve. About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 10 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. Check out our website and social links https://www.stormfitnessacademy.co.uk/ https://linktr.ee/stormfitnessacademy

    1h 4m
  7. How Quitting Alcohol Led to a 17kg Transformation in Just 6 Months

    AUG 22

    How Quitting Alcohol Led to a 17kg Transformation in Just 6 Months

    Introduction In this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 17kg in just six months. We explore the key elements of Matt's journey, including the impact of resistance training, daily dog walks, and cutting back on alcohol. Matt opens up about the challenges and triumphs along the way, highlighting how these simple, consistent changes helped him not only lose weight but also improve his overall well-being. Join us for an inspiring conversation about the power of movement, mindful choices, and finding happiness in a healthier lifestyle. About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 10 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. Check out our website and social links https://www.stormfitnessacademy.co.uk/ https://linktr.ee/stormfitnessacademy

    46 min

  8. JUN 27

    Embracing the Journey of the Ageing Athlete with Sifu Sim

    IntroductionIn this episode, I, Jon Bond, sit down with the remarkable Sifu Slim, a wellness educator, fitness historian, and advocate for lifelong health and vitality. Known for his holistic approach to fitness and well-being, Sifu Slim shares his profound insights on navigating the journey of ageing as an athlete. We delve into the unique challenges and opportunities that come with staying active and healthy in later years. Sifu Slim discusses the importance of maintaining a balanced lifestyle, integrating physical activity with mental and spiritual practices, and the role of mindfulness in achieving long-term wellness. You'll discover practical tips on how to adapt your fitness routines to accommodate ageing bodies, strategies for injury prevention, and the significance of embracing a positive mindset. Sifu Slim’s philosophy emphasises the interconnectedness of mind, body, and spirit, offering a refreshing perspective on how to thrive at any age. Whether you're an ageing athlete, a fitness enthusiast, or simply someone interested in holistic health, this episode promises to inspire and inform. Join us for an enriching conversation that challenges conventional notions of ageing and athleticism, and learn how to embark on your own journey of lifelong wellness. Tune in to gain valuable wisdom from Sifu Slim and discover how you can stay active, healthy, and joyful through every stage of life.Check out Sifu's website and social linkshttps://www.youtube.com/@therealshowwithsifuslim https://www.TheAgingAthlete.com https://www.facebook.com/sifu.slim About Storm Fitness Academy Ltd. Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today. Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 10 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates. Check out our website and social links https://www.stormfitnessacademy.co.uk/ https://linktr.ee/stormfitnessacademy

    1h 43m
See All (47)

About

I'm Jon Bond, sports scientist, coach, and educator, and welcome to The Storm Fitness Academy Podcast. Whether you're a fitness enthusiast looking to deepen your knowledge or a coach seeking to refine your skills, this podcast is for you. Each episode is packed with insights on training, motivation, and health, giving you practical tools to apply to your own fitness journey or to help others succeed. Subscribe so you never miss an episode, and visit Storm Fitness Academy Ltd to explore our courses and resources—whether you're pursuing fitness for yourself or thinking about becoming a coach one day. https://www.stormfitnessacademy.co.uk/

Information

  • Creator
    Jon Bond BSc (Hons), MSc, PGCE, QTS
  • Years Active
    2023 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Storm Fitness Academy Ltd
  • Show Website
    The Storm Fitness Academy Podcast

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