MOVEMENT IS MEDICINE

Dr O

4,8 (6)
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MOVEMENT IS MEDICINE

Dr. Okojie explores a variety of topics in the world of wellness.

20/12/2022

WEIGHT LOSS WITH SEMAGLUTIDE

Dr. O explores the new medication that has everyone talking

7 phút
22/03/2021

Bodybuilding: health vs aesthetic.

Dr O talks about the health of bodybuilding and the aesthetics thereof.

9 phút
22/02/2021

Methylene Blue

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.

10 phút
14/02/2021

NAD [Twitch.tv rebroadcast]

Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.

28 phút
10/01/2021

Testosterone Replacement Therapy

As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to sex drive to weight and fat placement.

13 phút
14/08/2020

Change up your exercise regimen

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.

4 phút
28/07/2020

Vitamin C

Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.

5 phút
11/06/2020

Dr O talks with Dr Smith about the protests, riots, counseling, and how to heal.

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr Smith talks about counseling in the African American community and the stigma surrounding seeking help to heal. She talks about the trauma surrounding current events, stress, anxiety, and how to heal from it. She talks about standing up for others, the problem of police brutality, how some people feel stuck, and how to make a difference in the world. Dr O and Dr Smith discuss racial bias, historical oppression, and growing up in a different time. "It's okay to turn off social media, it's okay to take time for yourself, it's okay to be sad, it's okay to grieve." Aspen Counseling Website: lpc-houston.com

58 phút

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4,8

/5

6 Xếp hạng

Great podcast

28/07/2020

ijo7

Vitamin C all day!

Dr. Okojie explores a variety of topics in the world of wellness.

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Dr O
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2019 - 2022
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17
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MOVEMENT IS MEDICINE