The podcast today features a 15-minute Feldenkrais-style movement lesson that you can do while sitting in a chair.
It's a progression from a couple other sitting lessons which you can find here and here. (You can do the lessons in any order by the way.)
Each lesson is about expanding you're sitting “vocabulary”, by which I mean all the different configurations of the pelvis, spine and ribs that can keep you in a balanced and comfortable position.
Let me know what you think in the comments.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe
信息
- 节目
- 频率两周一更
- 发布时间2022年3月31日 UTC 14:53
- 长度16 分钟
- 分级儿童适宜