Simple Healthy Habits - Workout Routines, Time Management Tips, Healthy Food Ideas, Life Hacks

Gwen Mrva - Wellness and Nutrition Coach
Simple Healthy Habits - Workout Routines, Time Management Tips, Healthy Food Ideas, Life Hacks

Is it hard to find the time to workout and care for your home? Are you tired of your clothes not fitting? Do you wish you could finally get healthy?   I am glad that you are here! This podcast will help you find more energy, get out of the chaos, and build a healthy living plan that works for you.    Hey, I’m Gwen, a wife, mom, recovering accountant, fitness enthusiast, and wellness coach. For years, I was overwhelmed by my work and home responsibilities that I could not find the time or motivation to exercise or cook dinner. This was all fine until I found myself with heart palpitations and concerned I was suffering from a serious heart condition. After working with my doctors and specialist, I learned it was all due to stress. Something in my life had to change. I finally realized that if I wanted to be the healthiest version of me, feel better in my clothes, have more energy, and be a great role model for my daughter, I needed to build a healthy habits that fit the life that I am currently living. I created a plan that helped me build a fit and balanced life.    If you’re ready to finally ready to move your body, eat well, and live a balanced lifestyle through simple healthy habits, this podcast is for you!   

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Is it hard to find the time to workout and care for your home? Are you tired of your clothes not fitting? Do you wish you could finally get healthy?   I am glad that you are here! This podcast will help you find more energy, get out of the chaos, and build a healthy living plan that works for you.    Hey, I’m Gwen, a wife, mom, recovering accountant, fitness enthusiast, and wellness coach. For years, I was overwhelmed by my work and home responsibilities that I could not find the time or motivation to exercise or cook dinner. This was all fine until I found myself with heart palpitations and concerned I was suffering from a serious heart condition. After working with my doctors and specialist, I learned it was all due to stress. Something in my life had to change. I finally realized that if I wanted to be the healthiest version of me, feel better in my clothes, have more energy, and be a great role model for my daughter, I needed to build a healthy habits that fit the life that I am currently living. I created a plan that helped me build a fit and balanced life.    If you’re ready to finally ready to move your body, eat well, and live a balanced lifestyle through simple healthy habits, this podcast is for you!   

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