MS.UNDERSTOOD

KT Sloan
  • 4.6 (23)
  • HOW TO
  • UPDATED BIMONTHLY
MS.UNDERSTOOD

A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!

  1. EPISODE 90 - Red Light Therapy as a Healing Tool for MS

    10/31/2024

    EPISODE 90 - Red Light Therapy as a Healing Tool for MS

    In this episode, we explore the emerging research for using Red Light Therapy (RLT) as a complementary therapy to help manage a variety of common MS symptoms, including fatigue, acute pain, muscle spasticity, gut dysbiosis, sleep disturbances, troublesome skin conditions, neuropathy, stress management, mood disorders, and much much more! We’ll learn how RLT works, the potential risks involved, what to consider when searching for the right device for our unique needs, and what we can expect from utilizing Red Light Therapy (RLT) as an MS symptom alleviation tool. patreon.com/MSFlock

    37 min
  2. EPISODE 89 - Exploring Food Allergies with Carmen Lucia 

    10/23/2024

    EPISODE 89 - Exploring Food Allergies with Carmen Lucia 

    In this episode, we are joined by culinary allergen expert Carmen Lucia. We’ll learn about Carmen’s lived experience with Multiple Sclerosis, as well as her impressive culinary career and recently published book Allergy - Menus, Recipes, & Techniques, available online through Amazon and Barnes & Nobles. We’ll also learn a bit about general food allergies and sensitivities, how these manifest as symptoms in our bodies, and why this is especially important for people living with MS. We’ll also explore the best ways to identify our own unique food allergies and sensitivities….so we can heal. patreon.com/MSFlock

    50 min
  3. EPISODE 88 - Use the Difficulty 

    09/05/2024

    EPISODE 88 - Use the Difficulty 

    EPISODE 88 - Use the Difficulty In this short yet empowering episode, we look in depth at the concept of “Using the Difficulty.” We’ll learn how to face hardships in new ways: how to accept or convert the hardships that we experience into beautiful gifts, why it’s a powerful approach to abstain from judging an experience as good or bad, and how to prevent ourselves from placing perceived internal limits on our potential. We’ll also learn a bit about the Paralympic Games, happening now - and what we all can glean from these tremendous athletes who have certainly learned to Use the Difficulty. Take a listen - it might just change your life! patreon.com/MSFlock

    25 min
  4. EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill

    07/31/2024

    EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill

    Everything is energy. We are energy. And did you know that clues to our current levels of physical and emotional health and wellness are embedded in the energetic frequencies present in our voice? Join me today, where we’ll chat with Samaya (Traci) Hill to learn all about the AO Inner Voice scan technology and how we can utilize this amazing tool to gain insights into current areas of imbalance in our lives. We can use this data to identify and explore aligned pathways to healing - all based on the unique frequencies present in our voice! We’ll also learn more about the amazing human Samaya (Traci) Hill is, and how she has used the AO Inner Voice scan (as well as many other healing modalities!) to heal from her symptoms of Multiple Sclerosis over the years. Listen in, and learn how YOU can learn more about your unique opportunities for healing with a free AO Inner Voice scan. To contact Samaya (Traci) Hill: www.consciousevolution.coach or shop.solexnation.com/traci To participate in the MS Study, contact Kelly Scott of the Chronic Conditions Research Fund Kelly@CCRFund.org patreon.com/MSFlock

    57 min
  5. EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe 

    06/12/2024

    EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe 

    Do you live with Multiple Sclerosis and want to heal but don’t know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. He’ll share his own story of personal growth, the power of mindset, and we’ll also learn about his upcoming 3rd Annual Symptom Free MS Summit! This FREE virtual event June 17th-29th features over 25 experts well-versed in healing a variety of MS symptoms. We’ll learn how to reduce inflammation, regain mobility, improve our quality of life through mindset, and much much more! All who attend will have access to additional free gifts such as resource guides, books, recipes, and coaching sessions. To register for this FREE event: https://www.symptomfreems.com/2024-symptom-free-ms-summit IdentityOfHealth.com patreon.com/MSFlock

    1h 11m
  6. EPISODE 85 - Experiencing Awe & Wonder as a Pathway to Better Health 

    05/30/2024

    EPISODE 85 - Experiencing Awe & Wonder as a Pathway to Better Health 

    Did you know that experiencing Awe can positively impact both our physical and mental health? Join me today to explore the healing power of Awe. I’ll share information from a recent read: AWE - The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, and also share a bit about an Awe-inspiring experience I had this past weekend. We’ll talk about what feeling Awe is like, and the power of revisiting and sharing our past experiences of Awe. We’ll learn about the impact Awe has on both our physical and mental health, the eight different pathways we can explore to experience Awe, and several powerful ways we can intentionally create more daily and collective Awe in our lives. Take a listen! patreon.com/MSFlock

    29 min
  7. EPISODE 84 - Timely Tested Tools To Alleviate Symptoms of Multiple Sclerosis

    05/02/2024

    EPISODE 84 - Timely Tested Tools To Alleviate Symptoms of Multiple Sclerosis

    Do you have symptoms of Multiple Sclerosis that you’d like to alleviate but you don’t know how? In this episode, we’ll look at research-based solutions to address pain, fatigue, the stress-disease connection, and powerful lifestyle medicine - as well as learn about some recent & upcoming transformative learning opportunities available to all of us on a variety of helpful topics. We’ll also explore some of my additional recent learnings about a variety of health-related topics of interest that can help us maximize our health and happiness so that we’re living a life we truly love. Living well with MS is possible! patreon.com/MSFlock

    35 min
  8. EPISODE 83 - A Conversation with Amy Behimer, Health & Wellness Coach & Host of the Habit Hub for Autoimmune Health podcast

    03/13/2024

    EPISODE 83 - A Conversation with Amy Behimer, Health & Wellness Coach & Host of the Habit Hub for Autoimmune Health podcast

    Living with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet there’s so much we can (!) do to improve our current levels of health and future happiness. Join me today, where we’ll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Health & Wellness Coach!  Amy will share some of her highly effective strategies that help her and her clients live well with MS and other Autoimmune conditions. We’ll hear about her personal MS journey, the importance of mindset and habits in healing, how she supports her clients and helps accelerate their healing journeys, her podcast, The Habit Hub for Autoimmune Health, as well as an exciting free workshop offering happening next week: The 3 Habits We Need to Feel Healthy Again! To sign up or check out her helpful free resources, visit her website link.  Amy Behimer: https://linkpages.pro/b5ojnO patreon.com/MSFlock

    47 min
See All (91)

4.6
out of 5
23 Ratings

About

A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!

Information

  • Creator
    KT Sloan
  • Years Active
    2020 - 2024
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © KT Sloan 2020
  • Show Website
    MS.UNDERSTOOD

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada