29 episodes

Welcome to your new go-to place for conversations about culture, identity, self-acceptance, healing and empowerment! This is the podcast with a multicultural identity where you will hear personal truths and lessons learnt in life, love and leadership. Stories from people I’ve met, and myself as well.
The main question is what unites us as human beings? What are our common concerns, experiences, and deepest desires?

Crossing cultures and time means connecting with all kinds of people around the globe and exploring what time will tell us.

By listening to the episodes, you can witness the conversation and be part of it.
You can share your thoughts, aha--moments or anything you like and become part of the community. on @multiwomanandco on Instagram.

>> For more information about the podcast, your host, the guests or contact details, please visit the website: www.claudiairagan.com/podcast.

Stay tuned and subscribe for weekly episodes. See you soon!

P.S. The episodes will be in English or in Dutch, following my guest’s preference.

MultiWoman & Co. Podcast - love, life & feminine wisdom Claudia Ira Gan

    • Education

Welcome to your new go-to place for conversations about culture, identity, self-acceptance, healing and empowerment! This is the podcast with a multicultural identity where you will hear personal truths and lessons learnt in life, love and leadership. Stories from people I’ve met, and myself as well.
The main question is what unites us as human beings? What are our common concerns, experiences, and deepest desires?

Crossing cultures and time means connecting with all kinds of people around the globe and exploring what time will tell us.

By listening to the episodes, you can witness the conversation and be part of it.
You can share your thoughts, aha--moments or anything you like and become part of the community. on @multiwomanandco on Instagram.

>> For more information about the podcast, your host, the guests or contact details, please visit the website: www.claudiairagan.com/podcast.

Stay tuned and subscribe for weekly episodes. See you soon!

P.S. The episodes will be in English or in Dutch, following my guest’s preference.

    #29: De vader-relatie: lessen en gemis

    #29: De vader-relatie: lessen en gemis

    Hier ben ik te gast in de podcast "Het leven van een Aziatische Nederlander" van Thanh Nguyen.
    Samen praten we in verband met de aankomende vaderdag over de relatie met onze vader/ouders.
    Hoe is deze relatie en wat hebben we ervan geleerd en hoe gaan we er nu mee om?
    Een lastige topic voor ons beiden, maar des te belangrijker om dit te delen.

    En natuurlijk vinden we het fijn om te horen wat je ervan vindt en voel je vrij om je ervaring met ons te delen. 

    Thanh Nguyen:
    https://www.thanhhelpt.nl
    Instagram: @thanh_helpt


     


    Claudia Ira Gan:
    http://www.multiwomanandco.com
    Instagram: @claudiairagan

    • 41 min
    #28: Ghanaan Edwards on self-transformation and integrating into a new culture and society

    #28: Ghanaan Edwards on self-transformation and integrating into a new culture and society

    Ghanaan Edwards is Marketing Manager at HourLux and Co-Founder of NPO Arnhem Together.

    Her life’s tapestry is quite an eclectic one. She started her career in the fashion industry in South Africa and landed up as a Marketer in the Netherlands 6 years ago. A 180-degree transformation to say the least.

    She leads a non-profit organization for women which she co-founded 3 years ago. She often shares her story of un-belonging and integration. How to get comfortable in an uncomfortable place has serendipitously become her signature skill.

    Life is a constant process of recreation and re-invention, and according to her, is what makes it so messy and absolutely extraordinary.

    Read more about Ghanaan

    *** GIVEAWAY ***
    Check Monday May 31st 2021 at 12 p.m. CET/Amsterdam time (GMT+1) the posts on Instagram MultiWoman & Co.

    • 59 min
    #27: A year into lockdown: self-care, frustration & mantra of 2021

    #27: A year into lockdown: self-care, frustration & mantra of 2021

    A year into lockdown.
    In this episode I was interviewed by Sophie Kollewijn- Hopkins, co-founder of Arnhem Together. We talk about self-care, coping with frustration & my mantra of 2021. And...find out what is on top of my list as soon as we go back to "normal"!

    Arnhem Together
    Instagram: @arnhem_together
    Facebook: https://www.facebook.com/ArnhemTogether
    Website: https://arnhemtogether.nl/


    MultiWoman & Co.
    Instagram: @multiwomanandco
    Facebook: https://www.facebook.com/multiwomanandco
    Website: https://www.claudiairagan.com

    Download
    Free e-book: The Easiest Mini-Guide To Self-Care In Minutes

    • 19 min
    #26: How to find belonging and practice self-acceptance (interview by Damianne President)

    #26: How to find belonging and practice self-acceptance (interview by Damianne President)

    There was a time that being me didn't feel safe at all. But this turned out to be the solid ground for an in-depth practice that I still do on a regular basis to help me express without guilt, to help me analyzing my feelings to get clarity, and to get me on the pathway to the healing where needed.

    In this episode, powered and recorded by Damianne President, host of the Changes Big and Small podcast, I also have an invitation, especially in this time, to provide solace and comfort to ourselves.

    Listen to the episode to find out a perspective on self acceptance, why self acceptance is so important, and what steps you might be able to take to incorporate more of it into your life.




    TIMELINE OF THE CHAT⁠
    00:45 – Claudia’s Bio⁠
    04:18 – Why Claudia Relaunched her Company⁠
    06:27 – Growing up in a blend of cultures⁠
    13:37 – Soul searching journey⁠
    19:53 – Using journaling to overcome fears⁠
    24:24 – 7 Days Journaling Challenge⁠
    26:19 – On belonging⁠
    32:17 – Claudia’s biggest challenge right now⁠
    35:48 – Ways to re-center⁠
    37:29 – Invitation/Challenge⁠
    41:12 – Having fun⁠
    42:25 – Outro⁠
    A transcript of this episode is also available on the website of Changes Big And Small.


    Free e-book "The Easiest Guide To “Self-care in Minutes”
    Download here > claudiairagan.com/selfcare


    Contact:
    Website: www.claudiairagan.com
    Instagram: @claudiairagan

    • 43 min
    #25: Thriving on the different lines: raising and loving a child with special needs with Aditia Fitri

    #25: Thriving on the different lines: raising and loving a child with special needs with Aditia Fitri

    Aditia Fitri has been working as a medical doctor in Indonesia, and as a researcher in the genetic disease field. She came to the Netherlands to pursue her master’s on genetic conditions to return to her home country. As life can take us in a different direction, she got pregnant and the way she sees it, by serendipity, she is embracing life as a full-time mother and caregiver of her son, who has a combination of autism and a rare genetic skin disorder, called ichthyosis, a congenital disease in which the skin is coarse, dry, and scaly.


    Aditia tells about living as a foreign family in the Netherlands, and how she faces the challenges (without a family support system, the language barrier, learnings and the search in a whole different system of care and social work), but also the opportunities she sees in the rich infrastructure of resources and knowledge.


    For more information and contact details Aditia Fitri:
    https://www.claudiairagan.com/podcast/ep25-aditia-fitri/
    Instagram: @multiwomanandco



    Interested in "The Easiest Guide To “Self-care in Minutes”?
    Download the free e-book here > claudiairagan.com/selfcare


    Contact:
    Website: www.claudiairagan.com
    Instagram: @claudiairagan

    • 37 min
    #24: Moeder-Dochter relaties, Familielijnen en Innerlijk Leiderschap met Daniëlle Doeve (+muzikale bonus!)

    #24: Moeder-Dochter relaties, Familielijnen en Innerlijk Leiderschap met Daniëlle Doeve (+muzikale bonus!)

    In het kader van Internationale Vrouwendag is deze aflevering een ode aan alle vrouwen in deze wereld met in het bijzonder de vrouwen in ons leven: onze moeders, grootmoeders en alle moeders daarvoor. Ons leven begint immers bij hen; zij leggen de basis voor alle (levens)lessen die we van daaruit meenemen en hoe we in ons leven staan.


    In deze aflevering is Daniëlle Doeve te gast. Ze vertelt openhartig, maar ook liefdevol over de relatie met haar moeder en hoe ze als dochter, geliefde, moeder en vrouw haar plek inneemt. 


    Daniëlle Doeve is leiderschapscoach, workshopbegeleider en facilitator in het internationale leiderschapsprogramma’s voor vrouwen Coming Into Your Own. Ze begeleidt graag vrouwen die hun zielsmissie willen leven en de moed hebben om hun hart te gaan volgen. Haar talent is om een ​​veilige bedding te creëren waar heling en transformatie plaatsvindt en mensen volledig tot bloei komen. 
    Daarnaast is ze samen met haar man Jeroen de oprichter van HeartFire, en organiseren ze bezielde (mantra)concerten die het hart openen in de grote kerken en theaters van Amsterdam.

    Voor meer informatie over Daniëlle zie https://www.claudiairagan.com/podcast/ep24-danielle-doeve/




    Interested in "The Easiest Guide To “Self-care in Minutes”?
    Download the free e-book here > claudiairagan.com/selfcare


    Contact:
    Website: www.claudiairagan.com
    Instagram: @claudiairagan


     

    • 1 hr 13 min

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