Mum's True Tea w/Kendall Lasha Kendall Lasha

Summary
This episode is a heartfelt apology and reflection on neglecting oneself and not showing self-love and appreciation. The host acknowledges the trauma, heartbreak, and pain caused by not recognizing one's worth and settling for mediocrity. They apologize for prioritizing others over oneself, staying in toxic environments, and tolerating disrespect. The episode emphasizes the importance of setting boundaries, practicing self-love, and embracing one's own worth and journey.
Chapters
00:00 Apologizing for Neglecting Self-Love
03:13 Recognizing Worth and Stopping Settling
08:22 Setting Boundaries and Prioritizing Well-Being
11:22 Embracing Self-Love and Journey
 
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Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams
LET’S CONNECT ON IG
Connect with Me: Youtube
Summary
In this conversation, the hosts discuss the stigma surrounding mental health in marginalized communities. They explore the misconceptions of mental illness, the impact of family beliefs and religion, and the cultural barriers faced when seeking mental health support. The guests emphasize the importance of seeking help and being open to therapy. They also discuss the challenges faced by marginalized communities in accessing mental health resources, such as lack of information and insurance coverage. The conversation highlights the need for advocacy and finding the right provider, as well as the importance of prioritizing oneself and taking accountability in the healing journey. The conversation explores the topic of mental health and therapy, discussing whether therapy has become a fad and the importance of open discussions with family and friends. The hosts share their personal experiences with trauma and the challenges of parenting. They also provide resources and support networks for individuals seeking mental health assistance. The conversation concludes with a reminder to prioritize self-care and seek help on one's personal journey towards healing.
 
Chapters
00:00 Breaking the Stigma: Mental Health in Marginalized Communities
03:59 The Impact of Family Beliefs and Religion on Mental Health
09:26 Challenges Faced by Marginalized Communities in Accessing Mental Health Resources
14:06 Advocating for Yourself: Finding the Right Provider
25:47 The Trend of Therapy and Mental Health Awareness
29:04 Developing New Habits on the Healing Journey
29:29 Open Discussions and Seeking Validation
35:39 Resources and Support Networks for Mental Health Assistance
37:07 Signs that Therapy is Working
38:13 The Weaponization of Therapy
40:05 Personal Experiences with Trauma and Mental Health
41:43 Parenting and Prioritizing Self-Care
45:44 Resources for Mental Health Assistance
49:51 Prioritizing Self-Care and Personal Healing

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams
LET’S CONNECT ON IG
Connect with Me: Youtube
Summary
This episode explores the concept of finding grace for our parents. The host reflects on her own experiences with her estranged father and her relationship with her mother. She discusses the difference between forgiveness and grace, emphasizing the importance of understanding our parents as individuals and recognizing the challenges they faced. The host shares her journey of finding compassion, empathy, and forgiveness for her parents, and encourages listeners to do the same. The episode concludes with a reminder that finding grace for our parents is a personal journey that leads to healing.
 
Takeaways
Finding grace for our parents involves understanding them as individuals and recognizing the challenges they faced.
Grace is different from forgiveness, as it extends kindness and compassion despite past actions.
By finding grace for our parents, we can foster empathy, eliminate judgment, and pave the way for healing and reconciliation.
Compassion and empathy create the opportunity to give grace and embrace imperfections, leading to true healing.
 
Chapters
00:00 Introduction: Reflecting on the 10-year anniversary of the host's father's passing
05:38 Eliminating Judgment and Fostering Empathy
12:16 Reflecting on the Host's Mother
16:31 Giving Grace and Paving the Way to Healing

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams
LET’S CONNECT ON IG
Connect with Me: Youtube
Summary
 
In this episode of Mum's True Tea, hosted by Kendall Lasha Williams, the topic of forced forgiveness is explored, particularly its toxic implications in family and societal contexts. Kendall challenges the common belief that forgiveness is a miracle cure for the wronged, arguing instead that it perpetuates cycles of harm and prevents genuine healing. The discussion delves into the pressures mothers face to forgive their children for toxic behavior, examining the unfair expectations and societal norms that invalidate their experiences and feelings. Through personal anecdotes and broader examples, Kendall critiques the idea of forgiveness as an obligatory moral exercise, advocating for freedom and self-care over forced reconciliation. The episode calls for a reevaluation of how forgiveness is approached, emphasizing the importance of supporting victims and allowing individuals to process forgiveness in their own time.
 
Chapters
00:00 Welcome to Mum's True Tea Podcast
00:19 The Toxicity of Forced Forgiveness
03:54 The Unfair Expectations on Mothers
06:38 The Cycle of Toxic Forgiveness in Families
08:55 Finding Freedom Over Forgiveness
12:02 Steps Towards Genuine Forgiveness
14:40 Closing Thoughts and Resources
 
Takeaways
Forced forgiveness can perpetuate toxic cycles and hinder genuine healing.
Mothers should not be expected to forgive their children regardless of the harm caused.
Forgiveness should be on one's own time and not forced or rushed.
Setting boundaries and finding true resolution are important before forgiving.
Each person's journey to forgiveness is personal and should not be dictated by others.
 

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams
LET’S CONNECT ON IG
Connect with Me: Youtube
Summary
In this episode, Kendall Lasha discusses the impact of motherhood on mental health and wellbeing with licensed clinical social worker Anitra Walker. They explore topics such as postpartum depression, signs of struggling mental wellbeing, PTSD, personal experiences, the myth of joy in motherhood, the effects of stress, the impact of structural racism, isolation and distress, self-care strategies, and advice for struggling moms.
 
Takeaways
Postpartum depression is a common mental health issue that affects many new mothers, and it is important to seek help and support.
Signs of struggling mental wellbeing include somatic complaints, such as headaches and stomachaches, as well as symptoms of depression and anxiety.
PTSD can be a symptom of traumatic events experienced during motherhood, and it is important to address and seek help for these symptoms.
Motherhood is not always a joyous experience, and it is important for moms to prioritize their mental health and practice self-care.
Creating a social network of supportive friends and family, setting boundaries, and seeking professional help are important strategies for moms struggling with their mental health.
 
Chapters
00:00 Introduction of Guest
03:09 Postpartum Depression and Mental Health
06:21 Signs of Struggling Mental Wellbeing
09:13 PTSD and Mental Health
12:31 Personal Experiences and Effects on Mental Health
14:24 The Myth of Joy in Motherhood
20:00 Effects of Stress on Mental Health
23:19 The Impact of Structural Racism
24:19 Isolation and Distress in Motherhood
28:07 Self-Care Strategies
32:55 Additional Advice for Struggling Moms
39:29 Conclusion and Encouragement

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams
LET’S CONNECT ON IG
Connect with Me: Youtube
Summary
This conversation explores the topic of abandonment and how it can affect our parenting and navigating adult relationships. It discusses the ways in which unresolved abandonment issues can show up in our lives and provides steps towards healing.
Takeaways
Parenting from a place of abandonment can manifest as fear of rejection, detachment, and overcompensation.
Unresolved abandonment issues can impact our adult lives, leading to attachment issues, detachment, perfectionism, and toxic relationships.
Steps towards healing from abandonment include getting to the root of the abandonment, seeking therapy, being honest about experiences, giving oneself grace, and focusing on healthy relationships.
Healing from abandonment is a journey that requires patience, self-love, and the recognition that departures can be necessary for protection and redirection.
Chapters
00:00 Parenting from a Place of Abandonment
03:08 Unresolved Abandonment Issues in Adult Lives
08:44 Steps Towards Healing from Abandonment
13:01 The Journey of Healing from Abandonment