A Sober Girls Guide Podcast

A Sober Girls Guide
A Sober Girls Guide Podcast

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

  1. 1 NGÀY TRƯỚC

    Coach Abby: Sober Girl Holidays

    Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.

    42 phút

  2. 13 THG 12

    Erin and Michaela: Two Sober Girls

    Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.

    59 phút

  3. 6 THG 12

    Kathryn Sauser: Sober Fit Girl

    We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.

    49 phút

  4. 29 THG 11

    A Sober Girls Guide to Holiday Sip Ups

    So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.

    14 phút

  5. 22 THG 11

    Alex McRobert: Sober Yoga Girl

    On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety. Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.

    41 phút

  6. 15 THG 11

    A Sober Girls Guide to the Holiday Season

    The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!

    23 phút

  7. 8 THG 11

    Abby Calabrese: Overcoming Mommy Wine Culture

    On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance. Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink. Coming home to yourself: Practical tips to build trust with yourself. Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.

    53 phút

  8. 1 THG 11

    A Sober Girls Guide to Emotional Eating

    Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.

    42 phút
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Giới Thiệu

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

Thông Tin

  • Nhà sáng tạo
    A Sober Girls Guide
  • Năm hoạt động
    2018 - 2024
  • Tập
    294
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright 2024 All rights reserved.
  • Trang web chương trình
    A Sober Girls Guide Podcast

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