Muscle Science for Women
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
BINGE WORTHY 💪🏻
10月4日
Started at episode 1 after a search for building muscles for women. The episodes are fun and full of free information, confirmations and reminders! So unfortunate I have to wait week to week now for new episodes as I am all caught up.
Love it
9月25日
Solid info, entertaining to listen to. I learn something new each episode.
BEST intro music!!
8月20日
Just found this podcast and I’m obsessed! Ashleigh and Rachel are so knowledgeable and explain things so clearly! Also, they have THE BEST intro and closing music!
I could listen to Ashleigh all day
6月10日
I love listening toAshleigh! Not only has the perfect voice to listen to on my way home from work, but she provides such amazing content. I look forward to listening to her podcasts and just bought her book “carnivorish” can’t wait to read it!
簡介
資訊
- 創作者Ashleigh VanHouten & Rachel Gregory
- 活躍年代2013年 - 2024年
- 集數153
- 年齡分級兒少適宜
- 版權Muscle Science for Women © 2022
- 節目網站