Coach and Coordinator Podcast

Keith Grabowski

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. 1일 전

    Sprint-Based Football - Rebel Science: Kurt Hester on Breaking the S&C Mold

    In this episode of the Sprint-Based Football presented by Titan Sensors , host Tony Holler sits down with Kurt Hester, the Head of Football Preparation at the University of Houston, to explore his cutting-edge approach to strength and conditioning. With a career spanning multiple college football programs and a track record of success, including numerous bowl game victories, Kurt shares his insights on optimizing athlete performance through science-driven training. He explains the role of vision and cognition work, the necessity of injury prevention strategies, and the importance of speed training in maintaining athlete health. Challenging traditional conditioning methods, Kurt advocates for a more holistic approach that prioritizes on-field performance over outdated weight-room-centric philosophies. He also discusses the significance of deceleration training, change of direction mechanics, and data-driven recovery techniques to ensure athletes stay at their peak. Tune in to hear Kurt’s game-changing perspectives on football preparation and why smarter, more intentional training is the key to building stronger, faster, and healthier athletes. Chapters Introduction to Kurt Hester and His Philosophy Kurt's Journey Through Coaching and Success The Impact of Writing a Book on Coaching Health and Recovery in Football Training The Importance of Speed and Conditioning Deceleration and Change of Direction in Training The Debate on Hard Training Methods Understanding Team Dynamics and Conditioning Optimizing Workouts for Performance The Importance of Discipline in Drills Building Toughness Without Military Drills Innovative Warm-Up Techniques Cross Crawl and Its Benefits Conditioning Strategies for Different Positions Fundamentals of Weight Training for Young Athletes Balancing Strength and Speed Training Injury Management and Recovery Techniques Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.  Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”   https://www.titansensor.com/   DM Titan: https://x.com/titansensor   Connect on X: Tony Holler @pntrack Sprint-Based Football Resources on CoachTube: Sprint-Based Football Bundle Feed the Cats Football Bundle TFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 15분
  2. 2일 전

    No Excuses, No Limits - The Mission and Mindset of Anthony Weaver - DC, Miami Dolphins

    In this conversation recorded at the QB Collective at the Wynn Resort in Las Vegas, Anthony Weaver, defensive coordinator for the Miami Dolphins, shares insights on coaching philosophy, the importance of relationships in coaching, overcoming challenges, and the joy of seeing players grow. He emphasizes the need for genuine connections, adaptability in coaching methods, and the significance of teaching life lessons alongside football skills. Weaver also offers advice for aspiring coaches, highlighting the importance of authenticity and being present in their current roles. Chapters: Introduction to the QB Collective and Coaching Philosophy The Importance of Relationships in Coaching Overcoming Challenges in Coaching Joyful Moments in Coaching Teaching Methods and Player Development Advice for Aspiring Coaches Support Our Partners: Modern Football Technology The only platform that works with the speed of the game. Identify patterns and unlock hidden insights with real-time self scout and opponent tendencies while eliminating 20+ hrs per week in manual data entry. Signature Championship Rings FOOTBALL CHAMPIONSHIP RINGS CRAFTED FOR EVERY CHAMPION STARTING AT $149/RING* Because this season should be remembered forever! GoRout The leader in on-field communication. GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Click the link for up to 50% off setup fees today. Titan Sensors TITAN GPS POWERS YOUR GAME. From cutting edge wearable tech to advanced planning and data visualization software, the first truly integrated sports technology platform has finally arrived. The Headset App Simplify how you do sports communications. We’ve helped thousands of coaches, players, and teams completely rethink how they use communications to gain a competitive edge. The Coach Portal Enter the code CCPODCAST for a special offer. Coach Portal is a platform built to enhance coaches' opportunities navigating the job market and progressing their careers. Coach Portal assists in discovering new job opportunities for coaches as well as getting coaches exposure to other coaches hiring for open positions. First Down Playbook The #1 Tool for Football Coaches at All Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

    21분
  3. The Next Move - Should I Stay or Should I Go? - Eric Lewis, Passing Game Coordinator, Navy

    3일 전

    The Next Move - Should I Stay or Should I Go? - Eric Lewis, Passing Game Coordinator, Navy

    Eric Lewis, defensive passing game coordinator at the Naval Academy, joins us to share his insight on the complex decision-making coaches face regarding their careers. He discusses the importance of self-assessment, work-life balance, and alignment with program leadership, emphasizing that doubt can signal a need for reevaluation.  Coach Lewis highlights that excellence in current roles paves the way for future opportunities and introduces a reflective exercise on the potential regret of job changes. His tips reinforce the need for hard work and strategic planning while appreciating one's current position in the coaching journey. Chapters: Evaluating Your Coaching Career Questions to Assess Your Current Role Believing in Program Direction Recognition and Opportunities Matter Regrets: Leaving or Staying? Embracing Your Coaching Journey The Next Move is Powered by Coach Portal. What is Coach Portal? Coach Portal is a career advancement platform built specifically for coaches. It’s not just a job board—it’s a real-time database where coaches can build professional profiles, track job movement, and get seen by hiring decision-makers before jobs are even posted. Whether you're actively job hunting or preparing for your next move, Coach Portal helps you stay ahead of the curve. Take Control of Your Coaching Career Ready to position yourself for the next opportunity? Upload your resume Build a searchable profile Get real-time alerts on job movement Sign up for your free 6-month trial today with the code CCPODCAST at coach-portal.com and make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

    10분
  4. 3일 전

    The Turnaround – Restore the Rock: A Vision for Success – Erick Knickerbocker

    In this episode of the Turnaround Podcast presented by CoachTube, Coach Erick Knickerbocker shares his inspiring journey of transforming the Rockville High School football program from a struggling team into a competitive force. He delves into the strategies behind building a winning culture, engaging the community, and implementing effective on- and off-field techniques. Through his conversation with host Michael Echaves, Coach Knickerbocker highlights the importance of vision, belief, and strong support systems in achieving long-term success. They discuss the challenges of rebuilding a program, handling pushback from players and the community, and developing meaningful relationships with athletes. With insights on mentorship, program history, and sustaining success, this episode offers a deep dive into the intricacies of coaching and leadership in high school sports. Chapters The Turnaround Journey Begins Building a Winning Culture Restoring the Rock: Vision and Strategy Community Engagement and Support On-Field Strategies for Success Building a Strong Coaching Foundation Navigating Challenges During Rebuilding The Importance of Support Systems Handling Pushback and Resistance Developing Relationships with Players Sustaining Success and Motivating Teams   Support Our Sponsor – CoachTube If you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.   If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand. Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.   Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

    47분
  5. Champions - Innovative Strategies for Football Success - Cody  Flournoy, Jeremy Schulte, and Galen Brantley

    6일 전

    Champions - Innovative Strategies for Football Success - Cody Flournoy, Jeremy Schulte, and Galen Brantley

    In this episode of Champions presented by Signature Championship Rings, we sit down with championship-winning coaches Cody Flournoy (Jackson Aggies, Alabama Class 4A State Champion), Jeremy Schulte (Rumson-Fair Haven Bulldogs, New Jersey Group 2 State Champion), and Galen Brantley (Soldotna Stars, Alaska DII Football State Champion) to discuss the evolving landscape of football coaching. They share their experiences on building player and staff buy-in, leveraging technology for success, and the value of multi-sport participation. From adapting offensive strategies to managing long seasons and developing a winning culture, these seasoned leaders offer invaluable insights for coaches at all levels. Chapters Preparing for Innovation and Change Coaching Success Stories Adapting Offensive Strategies Transitioning Leadership in Coaching Embracing Technology in Coaching State Championship Dynamics Managing Practice Schedules Utilizing Modern Training Techniques Building Community Support Fostering Multi-Sport Participation The Impact of Ice Hockey on Football Players The Importance of Multi-Sport Participation Innovative Coaching Strategies in Football Building a Winning Culture in High School Football Evolving Safety Practices in Football Training The Role of Spring Training in Player Development Comparative Analysis of Football Seasons Across States The Journey of Developing Young Athletes The Value of Hard Work and Consistency in Sports Learn More about Signature Championship Rings: Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information,visit www.signaturechampions.com/podcast. Learn More about GoRout: If you’re looking to maximize reps and create a game-like tempo in practice, look no further than GoRout. With instant play call delivery, real-time adjustments, and seamless integration with your existing playbooks, GoRout allows your team to get the most out of every rep. Click the link in the description below today to see how top programs across the country are using it to level up their practices. Learn More About GoRout and special offers for our listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 9분
  6. The Turnaround - Vision and Commitment – Andrew DiDonato, Head Coach, Grove City

    3월 24일

    The Turnaround - Vision and Commitment – Andrew DiDonato, Head Coach, Grove City

    In this episode, Coach Andrew DiDonato shares his remarkable journey of transforming the Grove City football program from an 0-20 team to a powerhouse with six consecutive winning seasons. He delves into the power of vision in leadership, the challenges of shifting team culture, and the strategies that fueled their success. From overcoming initial setbacks to establishing a mindset of perseverance, Coach DiDonato explores how commitment, adaptability, and authentic leadership played a vital role in the team's turnaround. He discusses the pivotal 2018 season, the impact of past players, and the "vision, process, love" philosophy that became the foundation of their program. Whether you're a coach, leader, or anyone striving for growth, this conversation is filled with actionable insights on navigating challenges, building a winning culture, and leading with purpose. Tune in for an inspiring discussion on how a clear vision can turn adversity into triumph. Chapters Introduction to Coach Andrew DiDonato The Initial Team Culture and Mindset Casting a Vision for the Team Laying the Foundation: Vision, Process, Love The Importance of Commitment and Legacy The Backstory of Vision Process Love Navigating Pushback and Establishing Culture Finding What Works: The Hedgehog Concept The Breakthrough Season of 2018 Overcoming Doubts and Building a Vision Reflections on Success and Disappointment The Role of Vision in Leadership The Importance of Coaching Staff Leading with Authenticity and Core Values   Support Our Partner – CoachTube If you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.   If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand. Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.   Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

    47분

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    소개

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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