The Nichole Banks Podcast

Nichole Banks
  • 5.0 (15)
  • SELF-IMPROVEMENT
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The Nichole Banks Podcast

Welcome to Your Go-To Spot for Healing, Heartache, and Happiness After Divorce! I’m Nichole Banks—a twice-divorced, happily-in-love divorce recovery coach, and I’m here to help you rediscover your true self and thrive post-breakup. Whether you’re looking to boost your confidence, set healthy boundaries, or navigate the exciting journey of finding love again, this is the place for you. Grab a glass of spiked lemonade and let’s dive in together! Expect a delightful mix of relatable stories, expert advice, and a sprinkle of humor—because, let’s be honest, healing doesn’t have to be boring! Plus, don’t miss out on our fun Are You Ready for Love? quiz to kickstart your journey toward new love! Join our vibrant community through my courses and women’s retreats, designed to empower you every step of the way. Let’s Dare to Begin This Beautiful New Chapter Together! Website: www.nicholebanks.com - Explore a treasure trove of resources, insightful blog posts, and updates on upcoming women's retreats and events and courses. Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? I’d love to hear from you! Social Media: Instagram: @msnicholebanks - Follow me for daily inspiration, behind-the-scenes peeks, and more. Facebook: How to Navigate After Divorce - Join our supportive community of like-minded women! TikTok: @nicholebanks23 - Get quick tips and inspiration in fun, bite-sized videos. YouTube: Nichole Banks YouTube Channel - Subscribe for engaging video content and more insights. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback truly means the world to me.

  1. 2 DAYS AGO

    107. How to Build Trust Again after a Bad Divorce?

    Episode Title: How to Build Trust Again after a Bad Divorce?Description:After a divorce, trusting again can feel like an impossible task. But guess what? It’s totally doable! In today’s episode, Nichole Banks dives deep into the journey of rebuilding trust—not only in others but also in yourself. With actionable tips, real talk, and a whole lot of encouragement, Nichole shares how you can start the healing process and protect your heart while opening yourself up to new possibilities. Plus, find out why setting boundaries is the secret weapon you need to rebuild trust and start thriving again.What You’ll Learn:* How to rebuild trust in yourself after divorce* Why trusting your gut is essential to your healing process* The importance of taking baby steps with new relationships* How your ex is not the blueprint for future trust* Why boundaries are the key to protecting your heart and rebuilding trust with othersMentioned in This Episode:* Nichole’s course on setting boundaries * Latest podcast episode on rebuilding trust Connect with Nichole:* Website: nicholebanks.com (www.nicholebanks.com)* Instagram: @nicholebankscoach (http://instagram.com/msnicholebankscoach)* Join the Facebook Group: How to Navigate Heartache, Healing, and Love After Divorce (https://www.facebook.com/groups/howtonavigateafterdivorce)

  2. DEC 13

    106. Sleepless Nights & Heartache: Finding Peach When the Pain Feels Overwhelming

    Episode Title: Sleepless Nights and Heartache: Reclaiming Peace When the Pain Feels OverwhelmingEpisode Summary:Nights can be the toughest part of healing from heartbreak—when the world quiets down, your mind often turns up the volume on pain and intrusive thoughts. In this episode, Nichole dives into why nights feel so challenging, offering real, actionable strategies to help you find peace during these moments. From grounding techniques to rewriting your internal dialogue, you’ll learn tools that are both practical and backed by psychology. Whether it’s journaling your feelings, creating calming rituals, or using the transformative 5-4-3-2-1 method, this episode is packed with wisdom to help you reclaim your nights and start feeling stronger.What You’ll Learn in This Episode:* The psychological reason why nights amplify emotional pain.* How to disrupt the spiral of intrusive thoughts with simple techniques.* The power of visualization to shift your focus from pain to healing.* Why grounding exercises like the 5-4-3-2-1 method are so effective for staying present.* Tips for building a nighttime routine that calms the mind and promotes rest.Quotes to Remember:"The quiet of the night can feel like a battlefield, but even in your darkest hours, your strength is growing.""Healing doesn’t mean forgetting—it means creating a future where your past doesn’t define you."Resources Mentioned:* Join the Dare to Begin Membership for ongoing support and community.* Explore Nichole’s courses (https://nicholebanks.com/courses), including How to Navigate Heartache, Healing, and Love After Divorce.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce? Find out here: nicholebanks.com/quiz (https://www.nicholebanks.com/quiz)Visit My Website: Head over to nicholebanks.com for blog posts, resources, and all the deets on upcoming events and courses. I promise there’s something there for everyone!Drop Me a Line: Got questions or wanna share your story?

  3. DEC 6

    105. Holiday Prep Without the Stress; Your Guide to Making December Actually Fun

    Holiday Prep Without the Stress: Your Guide to Making December Actually FunFeeling the holiday pressure? Let’s take a deep breath and reclaim December as a season of fun instead of stress. In this episode, we’re talking real talk about boundaries, budget-friendly festive ideas, and how to make the holidays magical—whether you’re surrounded by loved ones or flying solo this year.What You’ll Learn in This Episode:

    18 min

  4. DEC 3

    104. Leftovers and Life Lessons: What to Do Now

    Leftovers and Life Lessons: What to Do with What No Longer Serves You

    11 min

  5. NOV 28

    103. Boundaries with Michaela Gaffin Stone

    In this episode, I sit down with Michaela Gaffin Stone to unpack the art of setting and maintaining boundaries. From navigating tricky relationships to protecting your peace, Michaela shares actionable tips and insights to help you stand firm and prioritize yourself. Tune in for a conversation that’s as empowering as it is enlightening! https://linktr.ee/michaelags Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

    45 min

  6. NOV 21

    102. Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of Drama.

    Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of DramaThis week, we’re talking about your Thanksgiving, your way!

    15 min

  7. NOV 15

    101. The Hardest Truth: When You're The One Brining The Drama

    Episode 101: The Hardest Truth When You’re the One Bringing the DramaIn this episode, Nichole Banks dives deep into the tough truth that sometimes we are the ones contributing to the drama in our lives. From self-sabotage to social media rants, Nichole explores how emotional triggers can manifest as bitterness and blame. She shares powerful tools for self-awareness, setting boundaries, and taking ownership of your actions without guilt. Plus, learn why self-compassion and a little humor can be your best allies in healing.Key Takeaways:* Recognizing when you’re the problem is the first step to real growth.* Setting boundaries and giving yourself permission to prioritize you is essential.* Humor can be a healing tool—laugh at yourself and let go of the drama.* Drama on social media can keep you stuck—take it offline and focus on real healing.* The 5-second rule and mindful responses can shift your reactions and help you choose peace over pettiness.Tune in for all the tips and tricks to stop the drama and start your healing journey!Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

    16 min

  8. NOV 11

    100. The Real Pain of Not Changing

    In this episode of The Nichole Banks Podcast, we dive into The Real Pain of Not Changing. I talk about how staying in the same place—emotionally, mentally, or even physically—may feel safe, but it leads to stagnation and missed opportunities for growth. Resisting change often comes from fear of the unknown, and the real pain is not the change itself, but the discomfort of remaining stuck in unhealthy patterns. The freedom that comes with change is empowering and can be achieved through small, consistent shifts rather than drastic overhauls. I also share practical tips for embracing change, such as starting with awareness, setting manageable intentions, celebrating small wins, and seeking support from others. Change may be tough, but it’s worth it for the life and growth it brings. Lastly, I encourage listeners to take the first steps toward transformation by exploring my courses and coaching offerings for more support.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:* Take the Quiz: Are you REALLY ready for love after divorce?

    16 min
See All (50)

5
out of 5
15 Ratings

About

Welcome to Your Go-To Spot for Healing, Heartache, and Happiness After Divorce! I’m Nichole Banks—a twice-divorced, happily-in-love divorce recovery coach, and I’m here to help you rediscover your true self and thrive post-breakup. Whether you’re looking to boost your confidence, set healthy boundaries, or navigate the exciting journey of finding love again, this is the place for you. Grab a glass of spiked lemonade and let’s dive in together! Expect a delightful mix of relatable stories, expert advice, and a sprinkle of humor—because, let’s be honest, healing doesn’t have to be boring! Plus, don’t miss out on our fun Are You Ready for Love? quiz to kickstart your journey toward new love! Join our vibrant community through my courses and women’s retreats, designed to empower you every step of the way. Let’s Dare to Begin This Beautiful New Chapter Together! Website: www.nicholebanks.com - Explore a treasure trove of resources, insightful blog posts, and updates on upcoming women's retreats and events and courses. Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? I’d love to hear from you! Social Media: Instagram: @msnicholebanks - Follow me for daily inspiration, behind-the-scenes peeks, and more. Facebook: How to Navigate After Divorce - Join our supportive community of like-minded women! TikTok: @nicholebanks23 - Get quick tips and inspiration in fun, bite-sized videos. YouTube: Nichole Banks YouTube Channel - Subscribe for engaging video content and more insights. Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback truly means the world to me.

Information

  • Creator
    Nichole Banks
  • Years Active
    2019 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2024 The Nichole Banks Podcast
  • Show Website
    The Nichole Banks Podcast

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