My Bean Journey Pt 2: The Science of Soluble Fiber

On this episode, Part II of my Bean Journey, It’s time for all the science-y bits. We answer the questions:

• How do beans resolve autoimmune conditions in the gut?
• Will beans work on any other inflammatory diseases?
• What the heck is enterohepatic recirculation of bile, and why should I care? 

We’ll also discuss why it’s a good idea to put your liver on sabbatical if you’ve been struggling with gut or hormonal issues as well as get an insider look on where I am now, 6 months later on the bean protocol. (We highly recommend listening to Part I before this episode!)

Show Notes:

• Karen Hurd’s Website
• Unique Hammond’s Bean Protocol 
• Expanded by To Be Magnetic: Magic Beans, Episode 83
• Heen’s Bean Journey
• Follow us @herbgirlsathens