The Experiential Podcast

Nicole Lohse
The Experiential Podcast

Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and integrating the parts of ourselves that feel stuck, we can rediscover our true essence. With each episode, Nicole guides us through the process of recognizing and disentangling from our conditioning, listening to our instincts and intuition, and reclaiming our agency and choice. While acknowledging that the journey isn't easy and that we may still find ourselves caught in old patterns, Nicole assures us that there's nothing inherently wrong with us. Through spaciousness, grace, and a newfound ability to pause and bring awareness to our experiences, The Experiential Podcast offers a path toward reconnecting with ourselves, each other, and the planet. Join Nicole on this transformative journey of self-discovery and collective awakening.

  1. When Things Have To Change | 033

    30 THG 10

    When Things Have To Change | 033

    How can creating space for trust and self-care spark meaningful change? In this episode, I open up about noticing where I need to make significant changes to preserve my energy. I share my journey of learning to receive rather than constantly give, recognizing how past patterns of protection and a lack of trust have kept me stuck in a cycle of depletion. Exploring the concept of “functional freeze,” I talk about how peeling back these protective layers helps me feel more alive and connected, yet requires vulnerability and deep reflection. Taking a pause from the podcast, I invite listeners to join me in examining where they may still guard themselves and consider ways to make space for greater trust and self-care. This pause is a necessary step in my journey, and I encourage others to reflect on any shifts they might need for their own well-being. Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about  Download The Experiential Guide - www.nicolelohse.com/experiential-guide  Join me on the podcast - www.nicolelohse.com/experiential-podcast  Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    16 phút
  2. Get Curious - Staying Small | 032

    23 THG 10

    Get Curious - Staying Small | 032

    This episode is for all of you who can relate to staying small! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Joined by Julie Hughes, we explore the reasons behind this need to stay hidden, which is often rooted in survival patterns, intergenerational trauma, and the influence of ancestral experiences. By gently unpacking these layers, we realize that safety is key to expanding our capacity for self-expression. We discuss how staying small sometimes feels comfortable but comes at the cost of limiting ourselves. Through somatic exercises and reflections, we begin to reprogram our nervous systems, allowing more space for us to be seen and to express ourselves freely, moving past fear into a more empowered state. I hope this episode encourages others to get curious about their own edges and discover the potential to take up more space in their lives. If you would like to inquire into working with Julie, you can get in touch with her through her website: https://www.shift-counselling.com/home/   Mentioned Resources: www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about  Download The Experiential Guide - www.nicolelohse.com/experiential-guide  Join me on the podcast - www.nicolelohse.com/experiential-podcast  Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    50 phút
  3. Bridging The Practical & The Spiritual with Jessie Phoenix | 031

    16 THG 10

    Bridging The Practical & The Spiritual with Jessie Phoenix | 031

    In this episode, I invite you to explore the delicate balance between the practical and the spiritual with my guest, Jessie Phoenix Turner. We dive into the process of blending these two aspects of life, from self-compassion to somatic therapy, and how to navigate the rhythms of expansion and contraction in our lives. Jessie shares her wisdom on how to use practical steps to tap into deeper compassion, both for ourselves and others, while also recognizing the importance of ritual and ceremony in connecting to our larger, collective human experience. If you’ve ever felt stuck between being present in your day-to-day life and wanting to connect with something greater, this episode offers guidance on how to bridge those worlds with grace and curiosity. Mentioned Resources: https://jessiephoenix.com/embodying-self-compassion   About the Guest: Through embodiment practices, ritual and resonance, Jessie Phoenix Turner helps people craft their inspired life, creative spark, and find their right sized place amongst the miracle of all things. She is a devoted guide for your Radical Liberation! Jessie is a Registered Therapeutic Counsellor (RTC), folk medicine practitioner, and ceremonialist who is here to help individuals and community embrace a loving and compassionate world by remembering our true nature. Drawing from her own learning experiences and study of health, relationship, belonging, she is passionate about fostering connection and joy. Raised in the Pacific Northwest, Jessie now homesteads on 9 acres with family. As a Taurus Fire Dragon, she loves flowers, cookies, chai, and Netflix, and is devoted to living in relationship with that which is Greater, and to creating a supportive space for all to shine. https://jessiephoenix.com/ Insta: https://www.instagram.com/jessiephoenix/  FB: https://www.facebook.com/JessiePhoenixJewellery

    1 giờ 6 phút
  4. F*&k Purpose | 030

    9 THG 10

    F*&k Purpose | 030

    Do you ever find yourself questioning your purpose or feeling the pressure to figure it all out? You're not alone—I've been navigating this journey too. I explore my own experiences, from feeling the urge to flee when things get hard, to embracing the joy and expansiveness that comes when I allow myself to step into my purpose. I reflect on how easy it is to get caught up in expectations, external validation, and the struggle to stay aligned with what truly matters. Together, we’ll unpack these layers and explore how we can soften into our gifts, rather than striving to "find" our purpose. Let's embrace the messiness, the questions, and the beauty of being human. Join me as we untangle these dynamics and discover what it means to live authentically. Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about  Download The Experiential Guide - www.nicolelohse.com/experiential-guide  Join me on the podcast - www.nicolelohse.com/experiential-podcast  Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    28 phút
  5. Get Curious - Being An Empath - The Gifts & The Challenges | 028

    25 THG 9

    Get Curious - Being An Empath - The Gifts & The Challenges | 028

    Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore both the gifts and challenges of being highly sensitive. Together, we look at how our developmental experiences shape our empathy and survival patterns. This conversation isn’t just about strategies for self-protection, though we touch on those. Instead, we dig into the core of why we sense danger in certain environments and how that influences our behaviors. If you’ve ever felt overwhelmed by others' emotions or unsure where your feelings end and theirs begin, this episode will resonate. I invite you to reflect on your own experiences and explore how healing can shift you from merely surviving as an empath to fully embracing its gifts. About the Guest: Stacey Barnes is a Life/Well-being Coach. Feel free to reach out to her if you resonated with what she shared! I have a feeling she’s a damn good coach ✨ - onwordjourneys.com or here’s her Instagram-www.instagram.com/onwordjourneys If you live in the Comox Valley and are looking for an amazing hairdresser, who you can have epic conversations with, book in with Keisja! Check her out on Instagram www.instagram.com/keisjarayhair or book at www.hairpins.ca/about Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about  Download The Experiential Guide - www.nicolelohse.com/experiential-guide  Join me on the podcast - www.nicolelohse.com/experiential-podcast  Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    1 giờ 11 phút
  6. My Experiences With Staying Small | 027

    19 THG 9

    My Experiences With Staying Small | 027

    Lately, I’ve been reflecting a lot on my relationship with self-promotion and marketing, and how I tend to "stay small" when it comes to talking about myself or what I offer. I share my own experience of hiding when I needs to promote my work, while feeling completely alive and connected when I’m actually with clients, doing the work I loves. That contrast really hits home for me—the joy and flow I feel when I’m in the middle of supporting others, versus the fear and hesitation that comes up when I have to be seen more publicly. I am tying this pattern to deeper fears, like being ostracized or betrayed, and it makes me think about how these old wounds can quietly shape our choices today, keeping us from reaching more people or fully stepping into who we are. It’s a reminder for me of the importance of grace, awareness, and community in helping us move through these patterns. I’m also realizing how vital it is to really pause and inquire into our own needs and values—especially when we’re being marketed to or considering different programs. I’d love to invite you to reflect on this too. How much do you trust the unfolding of your own path? What do you feel might be holding you back? I’d love to hear what you discover about yourself in this process! Mentioned Resources: www.nicolelohse.com/discover Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about  Download The Experiential Guide - www.nicolelohse.com/experiential-guide  Join me on the podcast - www.nicolelohse.com/experiential-podcast  Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    23 phút
  7. Learn How To Tell Your Story With Janelle Hardy | 026

    11 THG 9

    Learn How To Tell Your Story With Janelle Hardy | 026

    Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing can be more than just a creative outlet—it can be a journey into our untold stories, a path to deeper healing, and even alchemy for the soul. We explored how myths, fairy tales, and ancient stories have this incredible ability to mirror our own lives, guiding us to connect more deeply with our experiences. Janelle also offered some beautiful prompts that help us move past resistance, inviting us to work with our bodies as vessels of expression. I found myself so inspired, ready to pick up my pen and dive into the unexplored corners of my own story. I hope you find this episode as moving and enlightening as I did. If you're feeling called to explore your inner world through writing, this conversation is a must-listen. Let me know what you uncover within yourself—I’d love to hear about your journey. Mentioned Resources: Outline Your Memoir: a free 2-hour on-demand workshop Use fairytales and your body to identify themes in your life, organize your thoughts, outline your memoir, and start writing! https://www.personalmythmaking.com/oym-ondemand   Dirty, Messy, Alive: Embodied Memoir-Writing Workshop Series - https://www.dirtymessyalive.com/registration     About the Guest: Janelle Hardy is a writer, creator/teacher of a transformational memoir-writing course called The Art of Personal Mythmaking and host of the annual online Healing Through Writing Festival and the upcoming Dirty, Messy, Alive: Embodied Memoir-Writing Workshop Series. The Personal Mythmaking process uses somatic (body) writing prompts, stories like fairy tale and myth, and themed modules to support people who want to heal from the difficult parts of their life stories as they write their memoirs. Website- http://www.janellehardy.com/ Personal Mythmaking Podcast -https://www.janellehardy.com/podcast/ The Art of Personal Mythmaking - online course - https://www.personalmythmaking.com/ Instagram - https://www.instagram.com/janellemackinnonhardy/ Facebook - https://www.facebook.com/janellemackinnonhardy LinkedIN - https://www.linkedin.com/in/janellehardy/ Free Gifts (note: these opt-ins trigger a limited time discount offer for the Art of Personal Mythmaking course) ●     PDF: 10 Impactful Memoir-Writing Prompts for...

    50 phút

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Giới Thiệu

Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and integrating the parts of ourselves that feel stuck, we can rediscover our true essence. With each episode, Nicole guides us through the process of recognizing and disentangling from our conditioning, listening to our instincts and intuition, and reclaiming our agency and choice. While acknowledging that the journey isn't easy and that we may still find ourselves caught in old patterns, Nicole assures us that there's nothing inherently wrong with us. Through spaciousness, grace, and a newfound ability to pause and bring awareness to our experiences, The Experiential Podcast offers a path toward reconnecting with ourselves, each other, and the planet. Join Nicole on this transformative journey of self-discovery and collective awakening.

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