My Friend, My Soulmate, My Podcast

My Friend, My Soulmate, My Podcast

The wait is FINALLY over! We can’t wait for you to listen to your NEW favorite podcast. The OG of the OC, Vicki Gunvalson, is teaming up with her biggest fan and partner in crime, Christian Gray Snow, in "MY FRIEND, MY SOULMATE, MY PODCAST." Every Monday, tune in for unfiltered stories from Vicki's wild ride on reality TV, hilarious pop culture gossip, and life lessons from the dynamic duo. Buckle up for plenty of laughs, iconic Vicki-isms, and maybe even a few life lessons on loving the wrong person, finance and the value of working. Come Whoop-It-Up with Vicki's famous quotes and Christian's infectious energy, as this show promises to be a hilarious and heartwarming journey through the highs and lows of life on and off camera. Grab your coffee or cocktails, it's going to be a Woohoo of a time! Tune in, laugh out loud, and "WHOOP IT UP" with us! This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

  1. You Might Also Like: ZOE Science & Nutrition

    -14 Ч

    You Might Also Like: ZOE Science & Nutrition

    Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence. In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures? Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford. Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.  🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Learn how your body responds to food 👉 zoe.com/podcast for 10% off Follow ZOE on Instagram. Timecodes 00:00 Introduction 01:21 Quickfire questions 03:08 What is osteoporosis? 06:10 Why might our bones become more fragile as we age? 08:10 Your skeleton renews itself all the time 10:30 Does menopause cause osteoporosis? 12:48 What's it like living with osteoporosis? 15:16 How common is osteoporosis in males? 16:04 What are the symptoms of osteoporosis and at what age should you get checked? 21:40 Some chilling statistics about osteoporosis 23:10 Common myths about the effects of calcium and vitamin D on osteoporosis 27:50 What is the latest science on vitamin D supplementation? 34:10 Can vitamin D and calcium ensure children’s bone density is healthy? 34:55 Osteoporosis treatment options, including new drugs     37:20 The impacts of HRT on bone density 39:30 What are the downsides to some of these treatments? 43:00 Does physical activity help to prevent fractures? 44:30 Lifestyle impacts: diet and nutrition 49:40 Can exercise make your bones stronger? 55:20 Ideal exercises to prevent osteoporosis 57:10 Cyrus and Tim’s top 3 actions to improve bone health 59:10 Summary Mentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper Have feedback or a topic you'd like us to cover? Let us know here Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Трейлер

4,5
из 5
Оценок: 273

Об этом подкасте

The wait is FINALLY over! We can’t wait for you to listen to your NEW favorite podcast. The OG of the OC, Vicki Gunvalson, is teaming up with her biggest fan and partner in crime, Christian Gray Snow, in "MY FRIEND, MY SOULMATE, MY PODCAST." Every Monday, tune in for unfiltered stories from Vicki's wild ride on reality TV, hilarious pop culture gossip, and life lessons from the dynamic duo. Buckle up for plenty of laughs, iconic Vicki-isms, and maybe even a few life lessons on loving the wrong person, finance and the value of working. Come Whoop-It-Up with Vicki's famous quotes and Christian's infectious energy, as this show promises to be a hilarious and heartwarming journey through the highs and lows of life on and off camera. Grab your coffee or cocktails, it's going to be a Woohoo of a time! Tune in, laugh out loud, and "WHOOP IT UP" with us! This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.

Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада