My journey losing 120lbs and revelations with Keith Menger

The mess you're in is the message you're meant to deliver. Your struggles aren’t just setbacks—they're the blueprint for the strength and wisdom you're destined to share. Keith, who lost over 120 lbs after hitting rock bottom, turned his life around and now shares the powerful lessons he learned along the way. In this episode, we dive deep into the lows, the triumphs, and everything in between, as Keith reveals how he reclaimed his health and life.

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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.