The Super Human Life

Frank Rich
  • 4,9 (163)
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

  1. 6 NGÀY TRƯỚC

    What Happens When a Fatherless Man Becomes a Dad? w/ Pastor Ralph Johnson | Ep. 304

    What happens when a man grows up without a father, yet is called to lead as one?   This week on The Super Human Life, Coach Frank Rich is joined by Pastor Ralph Johnson, a Husband, Father, Pastor, Educator, Leadership Coach, and co-host of the Altared Manhood Podcast. With over 35 years of leadership experience across the military, government, private sector, and ministry, Ralph now serves as Leadership Development Pastor at Grace Family Church in Tampa, FL, where he equips staff and volunteers across multiple campuses.   Ralph knows firsthand what it means to grow up fatherless. His story of overcoming the wounds of an absent dad and learning to lead his family by God’s design will challenge and inspire you to break the cycle in your own life.   Together, Coach Frank & Ralph dive deep into: The biggest lies fatherless men believe about their role and identity as dads.   How our relationship with the Heavenly Father shapes the way we father at home.   The difference between being “a dad” and biblical fathering.   Why forgiveness is essential & how to release an absent or abusive father.   The power of mentorship and community for men who didn’t have a model to follow.   Ralph’s personal journey from brokenness to purpose and how he’s helping launch the Fatherless Fathers movement.   This episode isn’t just about fatherhood—it’s about identity, healing, and legacy. If you’ve ever wondered how to become the father you never had, this conversation is for you.   🔑 Key Takeaways  Fatherhood is more than provision, it’s discipleship at home.   Healing the “father wound” starts with knowing your true identity as a son of God.   Forgiveness breaks the chain of generational pain.   Men need mentors, brothers, and community to rise as biblical fathers.   You can become the father you never had and set a new standard for your family.     Connect with Ralph: Website - https://j-beconsulting.com/   Email - fatherlessfathersdevo@gmail.com   Instagram - https://www.instagram.com/iamralphjohnson/   Podcast (Altared Manhood) - https://www.youtube.com/@AltaredManhood   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 giờ 3 phút

  2. 1 THG 9

    How Men Over 40 Can Burn Fat, Build Muscle & Live Longer w/ Ted Ryce | Ep. 303

    Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that’s rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and “6 weeks to shredded” gimmicks don’t work and the men who chase them end up more frustrated, overweight, and burned out than before.   In episode 303 of The Super Human Life, Coach Frank speaks with Ted Ryce, a world-class health coach with over 23 years of experience helping entrepreneurs, executives, and busy professionals reclaim their health. Ted is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he’s interviewed top experts in health, fitness, mindset, and longevity. He’s been featured in Men’s Health, The Huffington Post, GQ, and more.   But Ted’s story goes beyond fitness. After facing personal tragedy and battling addiction, he rebuilt his life through health and discipline. Today, his mission is to help men like you burn fat, build muscle, and extend your healthspan so you can live with purpose, freedom, and strength; not just in your 40s, but for decades to come.   In this powerful conversation, Coach Frank and Ted unpack the real path to lasting transformation… not just for your body, but for your identity as a man.   🔑 What You’ll Learn in This Episode: Why busy professionals often succeed in business but fail in health   The biggest problems with “traditional” fitness advice and what to do instead   Why discipline in fitness translates directly into success in every other area of life   The myths about quick fixes and why sustainable change always wins   How to leverage personal metrics and data to optimize your results   The role of mindset and identity in building lasting transformation   Why most of your success in fitness happens outside the gym   The hierarchy of fitness: why nutrition and recovery outweigh workout duration   How to build a foundation for longevity before chasing biohacks   Why strength and cardiovascular health are the twin pillars of living long and strong   About Ted Ryce Ted Ryce is a health and fitness coach, podcaster, and speaker with more than two decades of experience helping entrepreneurs, executives, and busy professionals take control of their health. He is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he shares science-based strategies for fat loss, muscle building, and longevity.   Ted’s approach is rooted in data, discipline, and sustainability. His mission is simple: to help high-performing men over 40 get leaner, stronger, and healthier without extreme diets or endless hours in the gym.   After enduring personal tragedy and overcoming addiction, Ted discovered that fitness was not just about the body;  it was about identity, freedom, and purpose. Today, he works with men around the world to help them create lasting transformation that extends far beyond the mirror.   👉 This episode isn’t just about fitness. It’s about taking back control, building a body that supports your mission, and creating a life that outlives you.   Connect with Ted: Free training - www.legendarylifepodcast.com/free   Instagram - https://www.instagram.com/ted_ryce/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 giờ 1 phút

  3. 25 THG 8

    Outgrow Porn: Heal the Inner Child & Break Free From Shame w/ Drew Boa | Ep. 302

    Overcoming porn isn’t just about saying “no” harder, installing filters, or trying to white-knuckle your way through temptation. Real freedom comes when you heal the root — the wounds beneath the surface that porn has been covering up.   In this powerful conversation, Coach Frank talks with Drew Boa,  founder of Husband Material, pastoral sex addiction professional, podcaster, and author of the new book Outgrow Porn. Drew has walked with thousands of men through their healing journeys and brings a fresh, biblical, and deeply compassionate perspective on what it really takes to outgrow porn.   Coach Frank & Drew dive into topics most men never talk about; sexual fantasies, inner child healing, shame, purity culture, relapse, and what it means to live fully alive as the man God created you to be.   If you’ve ever felt trapped in cycles of guilt and failure, this episode is going to set you free with a new way of thinking about your struggle.   About Drew Boa Drew Boa is the founder of Husband Material, host of the top-ranked Husband Material Podcast, and a Pastoral Sex Addiction Professional (PSAP). With over a decade of experience, Drew has helped thousands of men worldwide heal from sexual brokenness and reclaim their God-given identity. His new book, Outgrow Porn, blends neuroscience, psychology, and biblical truth to equip men to heal at the deepest level, not through shame and control, but through love, compassion, and Christ-centered transformation.   Connect with Drew: Website - https://www.husbandmaterial.com/   Retreat - https://www.husbandmaterial.com/retreat   Book (Outgrow Porn) - https://www.drewboa.com/outgrow-porn   Listen to episode 22 of The Super Human Life w/ Drew - https://sites.libsyn.com/188300/ep-22-helping-men-of-god-quit-porn-w-drew-boa   Listen to episode 255 of The Rebuilt Man podcast w/ Drew - https://sites.libsyn.com/495683/how-to-heal-the-inner-child-outgrow-porn-the-coaches-corner-w-drew-boa-ep-255     Key Takeaways From This Episode Getting free from porn is like breaking up with a long-term partner;  there’s grief, but also new life on the other side.   Your sexual fantasies tell a story, and when you understand that story, you unlock the key to healing.   Pornography hijacks the brain’s reward system as a “supernormal stimulus.” Recognizing this helps you rewire your brain.   Healing the boy within is essential to freeing the man you were created to be.   Connection and safety are not optional, they’re vital for breaking free from addiction.   Shame is the fuel that keeps men stuck. To heal, you must replace condemnation with curiosity and compassion.   Relapse is not failure, it’s feedback. Every slip points to what still needs healing.   Drew’s OBC Method (Locate, Love, Lead) offers a framework to guide men in inner child healing.   Purity culture often created toxic shame around sexuality. The answer isn’t repression, it’s redemption.   Living a Super Human Life means embracing the full spectrum of emotions God designed us to feel.     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 giờ 1 phút

  4. 18 THG 8

    The Sugar Diet: Why Eating Sugar Could Actually Burn More Fat w/ Shaun Hadsall | Ep. 301

    What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40?   In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that’s blowing up in the fitness world.   Shaun shares the science behind how sugar (yes, sugar) can be strategically used to ignite fat loss, boost metabolism, and support muscle retention, especially for men in their 30s, 40s, and beyond. The conversation dives deep into the real cause of obesity, the hormone FGF21, and how sugar, when isolated from fat and protein, can actually heal your metabolism instead of destroy it.   If you’ve tried keto, low-carb, or intermittent fasting and still feel stuck... this episode will completely rewire how you think about food, discipline, and fat loss.   Frank also shares his personal results using The Sugar Diet, including improvements in energy, fat loss, and sleep, without restriction or burnout.     👤 About Shaun Hadsall: Shaun Hadsall is a 50+ year-old fitness coach, best-selling author, and co-founder of Get Lean After 40. Known online as The Ripped Grandpa, he’s spent the last 20+ years helping men and women over 40 optimize hormones, lose stubborn belly fat, and build lean muscle through cutting-edge nutrition strategies like carb-cycling and now, The Sugar Diet.   Shaun’s mission is to disrupt the lies of diet culture and prove that aging doesn’t mean slowing down.   👉 Learn more at: www.rippedgrandpa.com     ✅ Key Takeaways: 🍭 The Sugar Diet works by isolating sugar from protein and fat, triggering a metabolic response that activates FGF21, a hormone critical for fat burning and energy regulation.   🔥 Sugar fasting can create hormetic stress that resets your metabolism when used properly.   💪 Carbohydrates are muscle-sparing when timed and portioned correctly—especially in a low-fat state.   🧠 Mindset is everything. Adherence to any diet matters more than the diet itself.   ❌ Sugar is not the villain. Excessive fat + sugar is the real obesity combo.   😴 The Sugar Diet can improve energy, sleep, and hormonal balance; especially in men over 30.   🧩 Balance is key. There’s no one-size-fits-all diet, but understanding why your body reacts a certain way is game-changing.     Connect with Shaun aka The Ripped Grandpa: Coaching - www.therippedgrandpa.com   Instagram - https://www.instagram.com/suprahuman_rippedgrandpa/   YouTube - https://www.youtube.com/@suprahuman_rippedgrandpa/featured   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    58 phút

  5. 11 THG 8

    The Rise of the Sacred CEO: How God Is Using the Marketplace for Revival w/ Doc Farris | Ep. 300

    The revival isn’t coming from pulpits,  it’s rising in the marketplace.   In this powerful conversation, Coach Frank sits down with Christian “Doc” Farris, founder of Sacred CEO, to unpack why men of faith are being called to lead boldly in business, culture, and family like never before.   They dive deep into the root issues plaguing modern masculinity; fatherlessness, trauma, image obsession, and spiritual apathy and reveal the path toward healing, purpose, and leadership that begins with true forgiveness and God-given identity.   Whether you're a CEO, creator, or a man trying to reclaim your calling, this episode will challenge everything you thought you knew about success, leadership, and what it means to live a truly Supreme Life.     🙌 GUEST BIO – Christian “Doc” Farris Christian “Doc” Farris is the founder of Sacred CEO, a spiritual and leadership mentor to high-performing Christian men. Known for his no-BS approach to kingdom leadership, Doc helps men align their identity with Christ, lead their businesses with integrity, and pursue their calling with boldness. He believes the next great revival won’t start in a church — it’ll start in the boardroom.   Connect with Doc: Website - https://www.sacredceo.io/   Instagram - https://www.instagram.com/realdocfarris/     🔑 KEY TAKEAWAYS The marketplace is the new mission field  and revival starts with leadership.   Gen Z is spiritually starving, fatherlessness, relativism, and identity confusion are leaving them desperate for truth.   Trauma is not your identity  but healing is your responsibility.   True forgiveness begins with yourself  and it’s the gateway to healing and freedom.   Vulnerability is power, especially for men in leadership.   You don’t need more opportunities, you need clarity on your calling.   Your image doesn’t define you, your effort and obedience do.   Community isn’t optional, it’s the foundation for growth, accountability, and faith.   Living a “Supreme Life” means mastering your mission, not managing your reputation.     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    55 phút

  6. 4 THG 8

    The Myth of Modern Medicine & How to Take Back Your Health w/ Dr. Anthony Beck | Ep. 299

    What if everything you thought you knew about health… was wrong?   In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol,  to expose the myths and lies keeping men sick, tired, and stuck. From overmedicated culture to the dangers of gimmicky biohacks, Dr. Beck unpacks why most approaches to health fail… and what it really takes to reclaim full-body vitality and mental clarity in today’s world.   This episode cuts through the noise and hands you the truth: your healing won't come from a pill. It comes from ownership. And from learning to master the 4 Factors that shape everything, your environment, lifestyle, mindset, and nutrition.   Whether you’re a high performer looking to upgrade your energy, or a man on the edge of burnout trying to fix your brain and body, this conversation gives you the tools and perspective to take back control  and build the health you were born to have.     🔥 Expect To Learn: The #1 myth destroying your health (and what to believe instead)   Why "biohacking" is more dangerous than helpful for most men   The root reason so many men feel stuck, tired, and inflamed   How your mindset, stress, and sleep are silently sabotaging recovery   The truth about detox, supplements, and what actually works   Why environment is the first place to start for healing   How Dr. Beck's Balance Protocol GPS helps personalize your health journey   Practical steps to reclaim control of your health, starting today     🧠 About Dr. Anthony G. Beck Dr. Anthony G. Beck is a functional medicine pioneer and the founder of Balance Protocol, a comprehensive health methodology built on four key pillars: Environment, Lifestyle, Mindset, and Nutrition. With over 25 years of clinical experience, Dr. Beck helps individuals break free from the symptom-chasing cycle and empowers them with personalized, data-driven strategies to restore optimal health.   Unlike one-size-fits-all solutions, Dr. Beck's approach is rooted in bioindividuality and systems-based thinking. He’s widely respected for his no-nonsense teaching style, his ability to simplify complex science, and his commitment to helping people take full ownership of their well-being, not just manage disease.   He’s also the creator of Balance Protocol GPS, a guided assessment system that helps individuals uncover their unique needs and navigate their health journey with clarity and confidence.   Learn more at: www.balanceprotocol.com   Connect with Dr. Anthony Beck: Website - https://balanceprotocol.com/   Balance Protocol GPA - https://balanceprotocolgps.com/   Instagram - https://www.instagram.com/dranthonygbeck/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 giờ 1 phút

  7. 28 THG 7

    The Hard Truths About Fatherhood & Why Most Men Are Failing At Home w/ Larry Hagner | Ep. 298

    Pre-order Larry's new book - https://thedadedge.com/legendary-fatherhood-book/   In this powerful and raw episode of The Super Human Life, Coach Frank Rich is joined by returning guest Larry Hagner, founder of The Dad Edge, host of the globally-ranked Dad Edge Podcast, and author of the new book The Pursuit of Legendary Fatherhood. Together, they unpack the hard truths most men never hear about being a father in today's culture.   From breaking generational cycles to leading your family with faith and intentionality, this conversation is a deep dive into what it really means to pursue legendary fatherhood. Larry opens up about his own upbringing, how faith changed the way he leads at home, and the transformative moment with his son that shifted everything.   Whether you're a new dad, a seasoned father, or a man working to heal his father wound, this episode will speak directly to the man you are and the man you're becoming.     🧠 Expect to Learn: The biggest lie men believe about being a father today Why fatherhood is a skill, not just a role How your relationship with your own father shapes how you parent Simple (yet powerful) daily questions to build deep connection with your kids Why men need to master communication before they can lead What to do if your wife isn’t growing at the same pace you are The real reason most men drift and how to stop it Why faith and community are essential for modern fatherhood What it truly means to pursue legendary fatherhood   👤 Guest Bio: Larry Hagner Larry Hagner is the founder of The Dad Edge and host of the globally ranked Dad Edge Podcast, with over 1,000 episodes focused on helping men become better fathers, husbands, and leaders. After growing up without a positive male role model, Larry committed to breaking generational cycles and building a community where men are equipped with the tools and accountability to lead with strength and purpose.   Larry is a keynote speaker, high-performance coach, and author of multiple books, including his newest release: The Pursuit of Legendary Fatherhood, launching September 16, 2025. He leads a powerful men's community with programs focused on fatherhood, marriage, communication, and business leadership.   🔗 Learn more at https://thedadedge.com     🔑 Key Takeaways: Fatherhood Requires Training: Just like jiu-jitsu or building muscle, fatherhood demands intentional skill acquisition, not assumptions. Clear Communication Builds Connection: Without clear, connected communication, you lose influence as a father and leader. The 3 Daily Questions: Skip “How was your day?” Instead, ask: What made you smile today? What did you fail at and what did you learn? What are you most excited about tomorrow? Faith Must Be Modeled, Not Outsourced: Larry shares a deeply personal story of realizing he hadn't led his son spiritually and how he’s now walking that journey alongside him. Victim to Hero Shift: You can’t lead your family while living in a victim mindset. Legendary fathers embrace the pain of growth to break generational patterns. Marriage + Fatherhood Are Interconnected: Your wife and kids both need to feel seen, heard, and safe. What works in one area often applies to the other. Lead With Action, Not Instruction: If your wife isn’t on the same growth journey, lead by example, not correction. Don’t Die With Regret: The pursuit of legendary fatherhood is messy, but it’s the only path worth walking. End each day exhausted knowing you left nothing on the table.   📚 Pre-Order Larry’s New Book: The Pursuit of Legendary Fatherhood 👉 thedadedge.com/legendarybook Pre-order now to receive over $500 in free bonuses, including Larry’s top two coaching courses for dads and husbands.     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 giờ 7 phút

  8. 21 THG 7

    Why Most Christian Men Are Still Lost (Even If They’re Winning) w/ Preston Ely | Ep. 297

    Why are so many Christian men living with everything—money, status, followers, even a family—yet dying inside?   In this raw and spirit-filled conversation, Frank sits down with Comeback Kings founder Preston Ely, a man who made millions, planted over 40,000 churches, and still found himself broken… until God rebuilt him from the inside out.   This episode dives deep into why most men today are still wearing masks—especially the mask of pride—and why no man can take that mask off himself. Only Christ can.   Preston and Frank hold nothing back as they unpack identity, ego, addiction, and what it really means to walk in true masculine authority as a son of God.   Frank also shares his own personal testimony, his journey to Christ, and the major transformation behind rebranding Rebuilt Recovery to The Rebuilt Man—a shift from simply quitting porn to fully becoming the man God created you to be.     🔥 Expect To Learn: Why most “Christian” men are still driven by ego, not identity   The devastating effects of growing up without a true spiritual father   How pride, performance, and perfectionism keep men addicted and stuck   What Preston learned after making 7-figures and still feeling empty   Why true healing and identity recreation can only happen through Christ   How Frank’s own faith journey changed the mission of this podcast forever   The ONE thing every man needs to do to truly hear from God     🙏 Guest Bio – Who Is Preston Ely? Preston Ely is the founder of Comeback Kings, a high-impact coaching movement helping men rebuild their lives, their businesses, and their relationship with God. Known for his no-BS approach and radical transparency, Preston went from living the high life—making millions and planting tens of thousands of churches—to losing it all and meeting God in the ashes.   Now, he’s on a mission to raise up a generation of Kingdompreneurs—men who know their worth, reclaim their voice, and live fully surrendered to Christ. Preston’s work has been featured in major media outlets, and his Comeback Kings Skool community is helping men around the world turn their breakdown into a Kingdom breakthrough.   Connect with Preston: Instagram - https://www.instagram.com/prestonely/   Comeback Kings Community - https://www.skool.com/comebackkings/about   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    59 phút
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Giới Thiệu

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

Thông Tin

  • Nhà sáng tạo
    Frank Rich
  • Năm hoạt động
    2019 - 2025
  • Tập
    305
  • Xếp hạng
    Thô tục
  • Trang web chương trình
    The Super Human Life

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