my relationship with food & exercise over the years!

Hi everyone! I am solo today discussing a topic that is a big part of my life but I haven't talked about yet because I didn't exactly know how. I decided to tell you guys about my journey with eating healthy, exercise, and body confidence and how I've improved it over the years. This episode is very personal to me and I hope some people can relate to how I've felt in the past and ways to overcome it! Hope you guys love it and have the best week :)