my story: learning to disconnect in the face of trauma

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. 

episode highlights:

• a childhood of uncertainty
• accepting death at an early age 
• feeling overwhelmed by grief 
• turning off emotions
• unhealthy coping mechanisms 
• navigating an eating disorder
• disconnecting from my body 
• living like a "ghost"
• learning to (re)connect 
• 1:1 mentorship 

let's connect! @emilyfeikls 

email feiklsemily@gmail.com to learn more about (re)connect: 1:1 mentorship