My Top 4 Tips to Find The Motivation to Exercise When You Live In Pain

One of the things I hear often is “I want to exercise, and I have the best intention to exercise, but I just can’t find the motivation.”


When our bodies are in pain, and the idea of exercise feels scary and overwhelming because we fear that exercise will actually cause more pain than we are already experiencing.


On this week's episode, we're going to talk about “motivation”. And my top 4 tips to find motivation when you live with chronic pain.