Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond
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Yoga Nidra & Beyond | Ayla Nova

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

  1. 31 ENE

    E.009 The Pathway of Becoming | Heart-Led Nova Nidra

    Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. Here’s what you’ll gain: The tools to release stress and anxiety while building resilience Better sleep, deeper rest, and more energy for what matters A clear path to discovering your authentic self and voice A supportive community to grow and thrive with Peace in Rest Program | Lifetime peace beings with a journey beyond  ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining WATCH HERE:  https://youtu.be/AX1w22z4L4w INSTAGRAM: https://www.instagram.com/aylanovanidra/ Let the Nova Nidra journey begin—your transformation starts now. Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    43 min

  2. 8 ENE

    E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

    Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body. Watch on Youtube: https://youtu.be/7UeRXQEL_QY 🌟 What You'll Learn in This Episode • The basics of somatics and its role in healing. • How the body communicates through its unique language. • The connection between the koshas and holistic well-being. • Practical tools for burnout recovery and inspired action. • How to access your Somatic Signature and unlock your potential. This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout. Video Chapters for Easy Navigation 00:00 Somatic Experiencing 01:11 What is Somatics? 04:33 The Language of the Body | Koshas 11:44 Burnout Recovery 20:00 The Wisdom Your Body Holds 35:50 Somatic Signature 43:30 Outsight & Inspired Action 49:44 Body Based Breakthrough 52:31 Matthew Cooke Frames B3 🔗 Explore Body Based Breakthrough (B3) Ready to dive deeper into somatic healing and transformation?  Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self. ➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/ ➡️ Join the B3 | Somatic Coaches Community and start your journey today: https://www.skool.com/somatic-coaching-community/about ➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about ✨ Key Benefits of Somatic Practices • Relieve stress and tension stored in the body. • Regulate your nervous system and promote deep rest. • Connect with your inner wisdom and cultivate self-trust. • Move beyond burnout to inspired action. 💬 We'd Love to Hear From You! Have you experienced the power of somatics or yoga nidra? SHARE your insights or questions in the comments below! 📌 Subscribe for More If this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery. Rest well.  Be well, Ayla Nova Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/ Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    56 min

  3. 1 ENE

    Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

    ⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️ Inner Light | 20 Minute | Yoga Nidra/NSDR Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before. Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:37 Prepare 01:33  Physiological Sigh 02:25  The Practice Begins Now 🌙 Session Focus • Shine brightly • Clear your mind • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Light • I AM Resilient • I AM Brave • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Ambient Relaxation | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  4. 20/12/2024

    Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

    ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️ Mental Clarity | 20 Minute | Yoga Nidra/NSDR Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated! Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now 🌙 Session Focus • Discover mental rest • Give your mind a break • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Clear • I AM Aware • I Trust • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  5. 19/12/2024

    Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

    ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️ Emotional Rest | 20 Minute | Yoga Nidra/NSDR Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice. Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:41 Prepare 01:35  Physiological Sigh 02:15 The Practice Begins Now 🌙 Session Focus • Discover emotional rest • Recalibrate your body & mind • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Nurturing • I AM At Peace • I AM Open to Understanding • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  6. 18/12/2024

    Day Seven | Access Joy with Yoga Nidra | Rest & Restore

    ⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️ Access Joy | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:44 Prepare 01:50 Physiological Sigh 02:44 The Practice Begins Now 🌙 Session Focus • Discover equanimity • Honour your body • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Kind • I AM Loving • I AM Bright • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #joy Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  7. 17/12/2024

    Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

    ⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️ Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:33 Prepare 01:33  Physiological Sigh 02:15 The Practice Begins Now 🌙 Session Focus • Uncover your inner beauty • Radical Acceptance • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Present • I AM Calm • I AM True • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) #yoganidra #novanidra #nsdr #innerpeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  8. 16/12/2024

    Day Five | Yoga Nidra for Creating Balance | Rest & Restore

    ⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️ Balance | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:30 Prepare 01:15 Physiological Sigh 01:50 The Practice Begins Now 🌙 Session Focus • Discover equanimity • Honour your body • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Grounded • I AM Centred • I AM Whole • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (instagram) 🎶 Music: Through Cloud | Jordan Jessep | Pond5  #yoganidra #novanidra #nsdr #equanimity Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min
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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Información

  • Creador
    Yoga Nidra & Beyond
  • Años de actividad
    2022 - 2025
  • Episodios
    127
  • Clasificación
    Apto
  • Copyright
    Ayla Nova Studios©
  • Mostrar sitio web
    Yoga Nidra & Beyond | Ayla Nova

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