Namaste Hatha Yoga's Podcast

Sharon

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Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon

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Yoga for Stress Relief

This time of year can be very stressful. Perhaps you’re running about trying to buy presents, have guests coming for the festive period, and need to buy food, cook, and clean before they arrive, or are visiting relatives and are worried about your travel plans.Take some time out of your busy day with this yoga flow for stress relief. The sequence is suitable for beginners. Relax, breathe, and bring a sense of calmness to your day.You can download my FREE eBook ‘A Yoga Flow for Stress Relief’ ...

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Girl, we can’t hear you!!

Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon

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Sharon
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Namaste Hatha Yoga's Podcast

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Yoga for Stress Relief

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