46 episodes

We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with brave people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too.
Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it!
Help us keep the show going on Patreon
Hosted on Acast. See acast.com/privacy for more information.

Narcissists, Gaslighters, and Cheaters, Oh My‪!‬ Behk & LAH Media LLC

    • Society & Culture
    • 4.4 • 21 Ratings

We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with brave people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too.
Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it!
Help us keep the show going on Patreon
Hosted on Acast. See acast.com/privacy for more information.

    The Dichotomy Diaries with Amanda Arnier

    The Dichotomy Diaries with Amanda Arnier

    In this special collaboration episode, Behk & LAH of "Narcissists, Gaslighters, and Cheaters, Oh My!" sit down with Amanda Arnier, the insightful host of "The Dichotomy Diaries Podcast." Together, they explore emotional intricacies in relationships, focusing on the challenges of dealing with narcissists and toxic people.

    Topics Discussed:Meet Amanda Arnier of the podcast, The Dichotomy DiariesTrust – is it earned or a gift?Why Amanda started “The Dichotomy Diaries” podcastThe importance of sharing our storiesThe case of DickThe dual mothership theory by Dr. VakninWe’re Carl JungiansAttachmentsAmanda’s healing journeyWhat's next for “The Dichotomy Diaries?”
    Amanda brings her unique perspective from "The Dichotomy Diaries," where she recounts her relationship with Dick and shares the experiences of other women who were also involved with him. This episode discusses the complexities of narcissists, strategies for navigating toxic dynamics, and the importance of sharing these stories for healing.
    Please tune in for an intimate and revealing dialogue that offers a deeper understanding of Amanda’s mission and the powerful stories she shares with her audience.
    Subscribe and listen to "Narcissists, Gaslighters, and Cheaters, Oh My!" and "The Dichotomy Diaries" on your favorite podcast platforms. Don't forget to rate, review, and share!

    Book mentioned in this episode:The Road Less Traveled: A New Psychology of Love, Values, and Spiritual Growth by M. Scott Peck M.D.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 3 min
    UPDATED: The Relative Truth

    UPDATED: The Relative Truth

    UPDATE: We are excited to announce that the episode has been updated to include the end of Shirley's story. We appreciate your patience and understanding as we worked through some technical difficulties to bring you the full, unfiltered account of Shirley's journey. Thank you for your continued support and for bearing with us. We hope you find the updated episode both compelling and insightful.
    Tip: If you're not seeing the 1:09 long version yet, you'll need to clear the cache in the app. ;)
    In this episode, we dive into the story of Shirley, a woman who believed she had found her soulmate in an 8-year relationship, only to uncover a shocking web of deceit.

    Discussions in this episode:Meet a listener, ShirleySeemingly perfect eight yearsShocking discovery of her partner's affairsUnraveling his pattern of serial cheatingEmotional and psychological impactJourney to healing and reclaiming her lifeComplexities of betrayal and infidelityResilience and finding strength after heartbreak
    Shirley's world is turned upside down when she discovers that her seemingly perfect partner not only cheated on her but did so with his first cousin. As the layers of his infidelity unravel, Shirley learns he is a serial cheater, hiding numerous affairs behind a facade of loyalty.
    Join us as we explore Shirley's journey through love, betrayal, and the path to reclaiming her life after such a devastating revelation. This episode is a raw and honest look at the impact of infidelity and the strength it takes to overcome it.
    About Shirley's Upcoming Podcast
    Shirley is starting her own podcast called "Audacity." In her new podcast, Shirley will dive deep into her detailed account of betrayal and healing, joined by her ex-husband's sister and special guests, including her betrayal coach. We will keep you updated on the launch of "Audacity," and once available, we will leave a link here for you to follow and support Shirley's journey. Stay tuned for more updates, and thank you for your continued support!
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, drug use, incest, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 8 min
    Behk & LAH Banter About Holler Goblins, Clueless Men, and T.Swift

    Behk & LAH Banter About Holler Goblins, Clueless Men, and T.Swift

    In this episode, hosts Behk and LAH take a break from the heavy and dive into a whirlwind of ADHD-fueled topics, from holler goblins, men who just don’t get it, to our favorite songs from Taylor’s The Tortured Poets Department album.

    Discussions in this episode:What is sassy water?The 5th-grade dance dramaUpcoming guestsCorporate event butt sketch artistsThe Kinky Renaissance FairHave you ever heard of the Holler Goblins?Harry the BigfootFuck venomous snakes!Bear vs Man in the WoodsThe clueless guyTaylor Swift and TTPD
    You can tune in to this episode for a rollercoaster ride of topics, sprinkled with lots of laughter.

    The Podcasts, Docu-Series, and Documentaries Behk mentioned:HellierThe UnbindingGreg & Dana Haunted PodcastFinding Bigfoot
    Content Warning: This episode discusses snakes and any topics that may disturb some listeners. Listener discretion is advised. 
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Would you like to be a guest and share your story on the pod or do you have a question for us to share and answer on one of our banter episodes? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 37 min
    Mr Audacity

    Mr Audacity

    In this episode, we delve into the harrowing story of Jodi, whose life took a dark turn when she entered a relationship with a friend. Thinking she knew him well after five years of acquaintance, she never imagined the horror that awaited her.
    Discussions in this Episode:
    Bloody Noses and TornadoesMeet a listener, JodiJohn moves in, turns out to be a nightmareJodi gets hooked on methPolice frequently visit her homeJohn ignores protective ordersDrains Jodi's life in 10 monthsSons sense troubleJodi struggles to break freeTherapy and support help her regain strengthJodi starts to reclaim her life and find happiness again
    Initially charming, he quickly turned into her worst nightmare. An audacious narcissist, he manipulated her with ease, saying all the right things to gain her trust. After letting him move into her home upon his release from jail, things spiraled out of control. He got her hooked on methamphetamine, and soon police became frequent visitors to her once peaceful home.
    Despite protective orders, he refused to leave, leaving Jodi trapped in a living nightmare. In just 10 months, he managed to drain her of life, both mentally and financially. Even her sons sensed something was deeply wrong, though shielded from the worst of his abuse.
    Overcoming manipulation, addiction, and the constant threat of danger, she finally managed to escape. But the battle wasn't over; it was just beginning. The process of healing and rebuilding her life was slow and painful. Therapy and support became her lifeline as she worked to regain her strength and sense of self. It is a journey filled with setbacks and challenges, but gradually, Jodi starts to reclaim her life.
    Join us as we explore Jodi's journey from trust to betrayal, shedding light on the insidious nature of methamphetamine addiction and the devastating impact it can have on lives, especially when coupled with the manipulation of an audacious narcissist.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, drug use, domestic violence, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 23 min
    Unraveling Family Toxicity Part Three

    Unraveling Family Toxicity Part Three

    In the powerful continuation of Sarah's journey, we delve into a deeply personal and emotional chapter of her life as she confronts the toxic relationship with her mother. Despite enduring years of neglect and abuse at the hands of her father and ex-husband, Sarah's struggles with her mother's racism and lack of love proved to be another layer of trauma she had to navigate.
    In this episode, Sarah bravely shares her experiences of growing up with a mother who showed zero love and constantly exhibited racist behavior towards Sarah’s partners and her children. From hurtful remarks to blatant acts of discrimination, Sarah's relationship with her mother was fraught with pain and disappointment.

    Discussions in this episode:Behk & LAH banter about stressSarah's hateful motherThe racist stepdadParenting with loveBreaking free from her bullshitFinding a peaceful life
    Join us as Sarah recounts her journey of confronting her mother's toxicity and the profound impact it had on her life and the lives of her children. Through her candid reflections, we gain insight into the complexities of familial relationships and the deep wounds caused by a lack of love and acceptance.
    This episode is a poignant exploration of healing and forgiveness as Sarah grapples with the difficult decision to confront her mother about her behavior. With raw honesty and vulnerability, Sarah shares the emotional journey of setting boundaries, reclaiming her worth, and ultimately finding peace within herself.
    Tune in as we witness Sarah's courageous journey of healing wounds, breaking free from toxic family patterns, and embracing a future filled with love, acceptance, and self-discovery.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, racism, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 40 min
    Unraveling Family Toxicity Part Two

    Unraveling Family Toxicity Part Two

    In this follow-up episode, we delve into another chapter of Sarah's life filled with struggle and resilience. Sarah opens up about her tumultuous 14-year marriage to William, a religious and controlling man whose manipulation and dominance cast a shadow over her life.
    Discussions in the episode:
    Behk & LAH banter about trashSarah's relationship with William beginsTheir 14-year toxic marriageHis control tacticsBreaking free from the bullshitFinally focusing on herself and healing
    She endured emotional abuse, manipulation, and control tactics that left her feeling trapped and isolated. William's strict religious beliefs served as a weapon to exert power over Sarah, dictating every aspect of her life and leaving her feeling suffocated and powerless.
    Join us as Sarah recounts her journey of breaking free from the chains of her toxic marriage. With raw honesty and vulnerability, she shares the struggles she faced in reclaiming her identity and rebuilding her life after years of being under William's control. From finding the courage to leave to navigating the challenges of starting over, Sarah's story is a powerful testament to the strength of the human spirit.
    This episode is a compelling exploration of the complexities of toxic relationships and the profound impact they can have on one's life. Through Sarah's journey, we gain insight into the process of healing and self-discovery, and the importance of breaking free from toxic patterns to create a life filled with love, freedom, and authenticity. Tune in as we follow Sarah on her journey of empowerment, resilience, and the pursuit of true happiness.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, rape, gun violence, kid kidnapping, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 9 min

Customer Reviews

4.4 out of 5
21 Ratings

21 Ratings

AmandaLLA3345 ,

Quality, Factual Info Translated Perfectly!

I love this podcast because while candid and conversational; it is also extremely factual and the ladies have sources to support what they say.

Love it!
Amanda, The Dichotomy Diaries

Clambert5 ,

The kind of confirmation we’ve all been waiting for!

Entertaining, and enlightening to say the least! The hosts seem to resonate and let their guests pour their hearts out and I love that they lighten up the mood with their guests whenever they can because at the end of the day, they are dealing with survivors! Absolutely love this podcast and I’m a bit of a podcast snob! Holds my attention the whole time and ends with a beautiful message at the end for the listeners 🖤 keep up the great work!

Kjindigo ,

Love this pod!

Love how the hosts and guests interact. They treat the horrible abuse they have all survived with seriousness but can still laugh at the idiocy. Another reviewer said the hosts are not knowledgeable and that the guests are the ones who are narcissists. This is so typical when a survivor speaks out. Narcissists (or abusers with or without a diagnosis of narcissistic personality disorder) want others to believe we are the ones who are wrong for holding boundaries, standing up for ourselves or our children, or for leaving the relationship. But keep doing the pod, please. This is a great resource. These stories need to be told and I’m so thankful for you all!

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