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On Purpose with Jay Shetty

iHeartPodcasts
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  • الصحة النفسية
  • يتم التحديث أسبوعيًا

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

  1. قبل يوم واحد

    Give Me 30 Minutes and You Will Never Struggle With a Decision Again

    Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable. Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You’ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action. In this episode, you’ll learn: How to Clear the Mental Clutter to Make Better Decisions How to Tell the Difference Between Big & Small Decisions How to Trust Your First Instinct Without Regret How to Stop Letting Fear Make Your Choices How to Stop Hesitating and Start Moving Forward No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you’re ready, but so you can be ready. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Introduction 01:13 Stop Overthinking, Catch The Noise! 03:38 How Often Do You Make Decisions? 06:08 Tip: Make Big Decisions Early In The Day 07:23 Label Decisions Based On Importance  13:32 Feel First Then Think 16:20 Label Your Emotions & Decide With Clarity 17:54 10-10-10 Rule 18:57 Regret Simulation 20:27 The 3 Identity Questions 21:50 Decide Then Move Forward See omnystudio.com/listener for privacy information.

    ٢٤ من الدقائق
  2. US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

    قبل ٣ أيام

    US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

    How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion. The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy. In this interview, you'll learn: How to Use Self-Talk to Stay Focused How to Celebrate Your Wins Without Guilt How to Balance Pressure With Gratitude How to Keep Showing Up When It’s Hard How to Surround Yourself With the Right People How to Build Confidence Step by Step Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:56 How Does It Feel To Win… Again? 01:46 Toughest Moments Up to This Point 02:31 Lessons Learned From Defeat 05:19 Preparing for the Pressure 07:21 Inside the Mind of a Champion 10:47 What is The Hardest Part of Being at the Top? 12:26 The Importance of Celebration 16:51 How Did You Find Tennis?  18:52 What Inspires You? 21:55 A Champion’s Morning Routine 25:59 Balancing Work and Personal Life 26:58 Fighting for Equality in Sports 29:13 The Role of Fashion in Confidence 30:54 Turning Grief Into Strength 36:01 How Do You Define Love? 37:15 Why Discipline Defines Success 39:55 Have You Ever Wanted to Give Up? 41:13 The Purpose of Hard Challenges 43:03 Unique Rituals and Habits 45:09 Who is Your Toughest Opponent? 47:05 The Power of Having the Right People by Your Side 53:02 Favorite Sports Beyond Tennis 54:09 Mastering Your Time  56:07 The Value of Rest and Recovery 58:06 Battle of the Sexes 01:00:26 Aryna on Final Five Episode Resources: Aryna Sabalenka | YouTube Aryna Sabalenka | Instagram Aryna Sabalenka | Facebook Aryna Sabalenka | TikTok See omnystudio.com/listener for privacy information.

    ١ س ١٢ د
  3. Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)

    قبل ٥ أيام

    Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)

    How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies. This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways. In this interview, you'll learn: How to Negotiate Your Rent and Save More How to Use Credit the Right Way to Build Wealth How to Start a Business With Little to No Money How to Keep Your Job and Still Grow a Side Hustle How to Turn Problems Into Profitable Opportunities How to Talk About Money in Relationships How to Invest Your First $1,000 Wisely Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:03 The Best Time to Build Wealth 05:26 Should People Own Homes Anymore? 06:21 Are You Financially Literate? 08:48 Simple Steps to Financial Freedom 12:54 How Much Money Do You Really Need to Start a Business? 15:57 The Three Qualities of a Great CEO 18:05 How to Increase Your Value as an Employee 21:01 The Path to Growth Inside a Company 25:05 The Truth About Hustle Culture 27:29 Passive Income: Real or Myth? 28:48 Why You Shouldn’t Turn Every Passion Into Profit 31:30 What Sets Top Performers Apart 35:10 The Fixer vs. The Freeloader Mindset 38:50 How to Choose the Right Leader to Learn From 40:42 The Power of Surrounding Yourself With the Right People 44:00 Setting Expectations That Lead to Success 48:52 The Lipstick Theory of Recessions 52:01 The Link Between Money and Dating 55:22 How to See Money as a Tool, Not a Goal 59:31 Who Should Really Pay on the First Date? 01:04:15 Understanding Negative Feminine Energy 01:07:49 Why Discussing a Prenup Can Strengthen Relationships 01:11:10 What Makes a Strong and Lasting Partnership 01:14:26 Should You Get Into Business With Your Partner? 01:18:52 What Makes a Deal Truly Great 01:22:52 Why Investing in Yourself Comes First 01:25:06 Investing 101: The Basics You Need to Know 01:26:44 Stocks vs. Bonds: What’s the Difference? 01:27:46 The Next Level of Investing Explained 01:30:39 The #1 Thing People Waste Money On Episode Resources: Codie Sanchez | Website Codie Sanchez | YouTube Codie Sanchez | Instagram Codie Sanchez | Facebook Codie Sanchez | TikTok Codie Sanchez | LinkedIn Contrarian Thinking Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses See omnystudio.com/listener for privacy information.

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  4. ٥ سبتمبر

    10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)

    What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others. Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings. In this episode, you'll learn: How to Say No With Confidence How to Align Success With Your Values How to Let Go of Ego and Envy How to Learn From People Who Frustrate You How to Listen Instead of Correct Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast   What We Discuss: 00:00 Intro 01:19 10 Lessons I’ve Learned Over the Past Year 02:34 Lesson #1: Helping Less Can Actually Help More 09:46 Lesson #2: Saying No Is a Complete Sentence 17:19 Lesson #3: The Power of Where You Place Your Attention 20:22 Lesson #4: Success Without Alignment Feels Empty 24:20 Lesson #5: Frustration Is Your Greatest Teacher 25:40 Lesson #6: Kindness is Remembered Longer Than Achievements 27:59 Lesson #7: People Change When They Feel Understood 30:10 Lesson #8: Endings Matter More Than Middles 33:31 Lesson #9: Create Intentional Moments 33:49 Lesson #10: Manage Endings in Conflicts See omnystudio.com/listener for privacy information.

    ٣٦ من الدقائق
  5. Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

    ٣ سبتمبر

    Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

    Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete. The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections.  In this interview, you'll learn: How to Date Without the Negativity How to Be the Best Version of Yourself on a Date How to Turn Confusion Into Clear Boundaries How to Avoid Self-Sabotaging in Relationships How to Stay Grounded Amid Social Media Comparisons How to Build Confidence by Building a Full Life Outside Dating The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 03:36 Negativity Doesn't Make You a Better Dater  07:55 Dating Burnout  14:27 You Shouldn’t Just Rely on Dating Apps! 18:06 The Checklist for Dating 22:34 Staying Single in Your 40s 23:59 The #1 Reason Why Men Go on Dates 27:05 Attitude Is Everything 29:45 What is The Best Relationship Advice? 21:18 How to Be the Best Version of Yourself 35:19 Don't Fall for Social Media Relationships 36:01 Using ChatpGPT to Create Messages 39:00 Why Small Talks Matter 42:06 Do Men Actually Have More Dating Options? 44:51 The One That Got Away 47:42 Are Men and Women Different in Long-Term Relationships? 50:15 Difficult Conversations Every Couple Needs to Have  52:20 The Fear Most Men Have When Dating 57:28 What Makes a Successful Marriage?  01:03:27 Marriage is Choosing Your Partner Every Day  01:05:30 Jared and Jordana on Final Five   Episode Resources: U Up? | YouTube U Up? | Instagram U Up? | X U Up? | TikTok See omnystudio.com/listener for privacy information.

    ١ س ١٦ د
  6. Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

    ١ سبتمبر

    Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

    Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers. Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead. In this interview, you'll learn: How to Spot Early Signs of Perimenopause How to Differentiate Perimenopause from Menopause How to Support Your Family Through Menopause How to Build Healthy Midlife Habits How to Find Community During Transition How to Advocate for Yourself at the Doctor’s Office Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:38 Why Is Talking About Menopause Still So Taboo? 02:38 What Actually Happens to Your Body in Menopause 04:20 There Are Over 100 Symptoms! 06:09 The Hidden Struggles Women Face 08:43 Busting the Biggest Menopause Myths 10:16 The Major Hormonal Shifts Behind It All 13:45 Three Early Warning Signs 15:10 Perimenopause vs. Menopause  17:34 Should You Consider Hormone Therapy? 18:30 Lifestyle Shifts That Actually Make a Difference 22:15 Finding Strength in Community 26:08 Why Women’s Health Needs More Research 27:11 The Risks of Ignoring Symptoms 31:10 Why So Many Miss Perimenopause Signs 33:21 When to See a Menopause Specialist 35:41 What Men Need to Know 38:26 It’s Normal For Your Sex Drive to Change 42:39 Am I Too Young for Menopause? 46:28 The Truth About Hormone Therapy Side Effects 47:08 Menopause, Fertility, and the Overlap 49:20 How to Prepare for Perimenopause 51:30 Do Birth Control Pills Help? 53:03 Inspiring Stories of Women Thriving 55:19 Why It’s More Than “Just Aging” Episode Resources: Tamsen Fadal | Website Tamsen Fadal | Instagram Tamsen Fadal | TikTok Tamsen Fadal | Facebook Tamsen Fadal | X Tamsen Fadal | LinkedIn See omnystudio.com/listener for privacy information.

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  7. ٢٩ أغسطس

    The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)

    When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we just love harder, give more, or push in the right way, they’ll finally become the version of themselves we know they could be. Jay reminds us, people don’t change because of our hopes, our timelines, or our pain, they change when they’re ready and when the cost of staying the same finally outweighs the cost of growth. Jay dives into the psychology of why we hold on to someone’s potential, even when their actions show otherwise, often rooted in our own unmet needs or fear of being alone. He reminds us that the clearest way to see reality is to believe what people do, not what they say, and that patterns, not promises, reveal who someone truly is right now. Jay also challenges the belief that trying to change someone is an act of love, showing how it’s more often a form of control that keeps us from confronting our own discomfort. You’ll learn how to practice radical acceptance, not as giving up, but as an act of respect for yourself and the other person. Jay reveals why the most loving choice is sometimes to step back or let go entirely, showing that real change only happens in environments of shared commitment, not through pressure, persuasion, or endless patience. In this episode, you’ll learn: How to Stop Falling for Someone’s Potential How to See Patterns Instead of Promises How to Practice Radical Acceptance Without Lowering Your Standards How to Tell the Difference Between Love and Control How to Let Go Without Losing Compassion No matter where you are in your relationship journey, remember: you’re not here to be someone’s savior. You’re here to love them as they are, or love yourself enough to walk away. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Introduction  01:08 Can You Really Change Someone? 01:55 Patterns Tell You More Than Words Ever Will 03:35 The Illusion Of Potential 06:45 Actions Over Words 09:39 Control Isn’t Love!  12:32 The Hardest Form of Love: Radical Acceptance 18:01 Only They Can Choose to Change  21:32 Priorities Vs Preferences See omnystudio.com/listener for privacy information.

    ٢٤ من الدقائق

  8. ٢٧ أغسطس

    Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)

    How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest reveals how meditation has shaped their lives, and how you can use it as a powerful tool for focus, healing, and inner transformation. Together, they show us that meditation is far more than sitting in silence, it’s a pathway to healing, clarity, and growth. Whether it’s rewiring the nervous system, reprogramming the mind, or unlocking creativity and resilience, this conversation demonstrates the many ways meditation can ground you in the present and while also opening you to what’s possible. Whether you’re just beginning or returning with new intention, this episode is an invitation to reconnect with yourself. These insights remind us the practice isn’t about getting it “right,” but about consistency, curiosity, and compassion for yourself. In this episode, you'll learn: How to Reprogram Your Mind Through Meditation How to Turn Elevated Emotions Into Healing How to Build a Daily Meditation Routine That Sticks How to Heal Your Body by Training Your Mind Meditation isn’t about where you begin, it’s about the choice to begin at all. Each breath is a chance to return, reset, and remember the calm already within you. Wherever you are, restless, curious, or seeking clarity, meditation offers a doorway inward. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 04:10 How Meditation Transforms Your Brain and Body 08:33 How Much Practice Do You Really Need? 14:39 There Is No Wrong Way to Meditate 18:30 How to Connect Deeply with Nature Through Meditation 22:17 Debunking the Biggest Myths About Meditation 24:21 What Is Active Meditation and How Does It Work? 28:45 Using Meditation to Elevate Your Everyday Life See omnystudio.com/listener for privacy information.

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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    iHeartPodcasts
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٥
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  • حقوق النشر
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • موقع البرنامج على الويب
    On Purpose with Jay Shetty
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    108 Entertainment, Inc.

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