Navigating Adult ADHD

As an adult with ADHD Inattentive type I have come to prize rubber meets the road advice and this podcast is meeting my needs. So far the methods and techniques work well for me when dealing with my specific problems. She is pleasant to listen to and paces herself just right for me to follow her and fully understand what she is getting at. Highly recommended!

I highly recommend this show. She hits the ball out of the park with her delivery style . She intertwines educational information about Adult ADHD with real life relatable content . Stuff we can all understand and totally “get”! I finally feel ok about me and my “idiosyncrasies” , that’s what I referred to my behaviors as before I understand that those idiosyncratic overtones are completely on par for ADHDer’s! Thank you Xena. Just random Info that might help a fellow menopausal aged woman , she may be young but her youth is refreshing NOT condescending! Highly recommend giving her podcast a try . Try 2 or 3 before making a judgment call about whether this show is right for you . The content she shares is life changing and life affirming .

I’ve recently started researching adult ADHD and came across this podcast. So far it has proved more informative than any of the research I’ve found on my own! I love how down to earth Xena is and how clearly she is able to explain complicated topics. I’ve definitely learned so much about how the ADHD brain works and have seen improvements in my own life just by taking advantage of some of the science backed tips and tricks included in her podcast. Definitely worth a listen!