The Dr. Alex Show

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The Dr. Alex Show

Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.

  1. 16 OCT.

    Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength

    In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations. Connect with Julie on social media at: X/Twitter – @DiastasisRehab Facebook – @Diastasis Rehab LinkedIn – @Julie Tupler Instagram – @diastasisrehab Pinterest – @Diastasis Rehab Youtube – @JulieTupler_Tupler_Technique

    50 min

  2. 16 JUIL.

    Navigating Trauma with Special Guest Jeremy Lotz

    Join Dr. Alex in the vault for a compelling episode featuring Jeremy Lotz, a licensed professional counselor from Lee's Summit, Missouri. Jeremy brings over two decades of experience in therapy, specializing in cognitive behavioral therapy and trauma. In this episode, they delve into the intricacies of cognitive behavioral therapy, the challenges of working with adopted children, and the profound impact of trauma. Discover the unique world of long-term teen residential care, as Jeremy shares insights from his years at Shelterwood, a therapeutic boarding school. Whether you're a mental health professional, a parent, or someone interested in the healing process, this episode offers valuable perspectives on therapy and trauma recovery. Tune in to hear Jeremy's journey and expertise in helping adolescents navigate their toughest challenges.

    1 h 1 min

  3. 9 JUIL.

    Exploring Pain Management Innovations: Dr. Alex Chats with Dr. Jacob Kneeman

    In this episode of The Dr. Alex Show, Dr. Alex sits down with pain management specialist Dr. Jacob Kneeman for an enlightening conversation about the intricacies of pain treatment. They explore the differences between primary care, sports medicine, and pain management approaches, particularly in the Midwest. Dr. Kneeman shares his insights on various treatments, including the use of minimally invasive interventions and the importance of imaging guidance for injections. They also discuss emerging technologies in the field, the role of prolotherapy and stem cell injections, and the collaborative nature of pain management with other therapies. Tune in for a deep dive into the evolving landscape of pain management and what it means for patients today.

    45 min

  4. 25 JUIN

    Navigating Attachment: Challenges and Triumphs in Working with Adopted Children

    Welcome back to The Doctor Alex Show! In this episode, Dr. Alex delves into the complexities of working with adopted children and the intricacies of attachment. Exploring how attachment forms and the potential disorders that can arise, Dr. Alex emphasizes the unique challenges faced by adopted children and the profound importance of understanding their emotional needs. With insights from his own experiences and academic studies, Dr. Alex sheds light on the resilience of these children and the crucial role caregivers play in fostering healthy attachment. Dr. Alex offers a compassionate look at adoption, the trials, and triumphs, and why it's essential to prepare for this rewarding journey. Tune in for an enlightening discussion that touches on neuroscience, trauma, and the enduring power of love.

    45 min

  5. 28 MAI

    Unlocking the Teen Mind: Dr. Alex Reveals Secrets to Navigating Teenage Challenges and Communication

    In this episode of The Dr. Alex Show, Dr. Alex Nelson dives into the complex world of teenagers, discussing the unique challenges of parenting and supporting teens, especially those with neurodevelopmental delays. Drawing on his experience, Dr. Alex explores the developmental neurology of teenagers, the impact of technology and social pressures like FOMO, and practical strategies for parents to engage and communicate effectively with their teens. Whether your teen is thriving or struggling, this episode offers valuable insights and advice for fostering a supportive and understanding environment at home. Tune in to learn how to navigate the teenage years with empathy and knowledge.

    42 min

  6. 21 MAI

    Taking Responsibility in a Chaotic World

    In this eye-opening episode of the Dr. Alex Show, Dr. Alex delves into the importance of personal responsibility amidst the chaos of today's world. As he navigates through the challenges of his own morning routine, Dr. Alex emphasizes the need for taking charge of our health and wellbeing. From managing anxiety and depression to understanding the rise in autism and obesity rates, he offers insights into how we can better respond to external stresses. With a focus on the interconnectedness of physical, spiritual, and emotional health, Dr. Alex provides practical advice on how to navigate life's pressures and make positive changes. Join us for a powerful conversation that encourages slowing down, reassessing our choices, and embracing responsibility for a healthier life.

    40 min

  7. 30 AVR.

    Unveiling Anxiety: Navigating Neurological Terrain for Resilience with Dr. Alex

    In this episode of The Dr. Alex Show, Dr. Alex explores the rising tide of anxiety post-COVID-19, shedding light on its neurological origins and triggers. By dissecting the interplay between anxiety, OCD, and emotional states, Dr. Alex emphasizes the importance of addressing underlying causes rather than relying solely on medication. From biochemical imbalances to environmental stressors, listeners gain practical insights into managing anxiety and nurturing mental well-being. With a focus on strategies like GABA supplementation, Dr. Alex highlights the dynamic relationship between brain health and emotional resilience, offering a roadmap for reclaiming control over mental health in challenging times.

    35 min

  8. 23 AVR.

    Unraveling Autoimmunity: Dr. Alex Explores the Hidden Epidemic of Hashimoto's Thyroiditis and Beyond

    Dr. Alex delves into the complexities of autoimmunity in this episode of The Dr. Alex Show podcast. With a focus on Hashimoto's Thyroiditis as a prime example, Dr. Alex breaks down the prevalence and symptoms of autoimmune diseases, shedding light on their often misunderstood nature. From the role of the immune system to the lack of specialized care for autoimmune conditions, Dr. Alex navigates through the intricacies of managing these disorders. Listeners gain insights into the mechanisms driving autoimmunity and the challenges individuals face in obtaining proper diagnosis and treatment. Tune in to explore the nuances of autoimmunity and uncover potential solutions for those affected by these conditions.

    35 min
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À propos

Welcome to his book! A lot of people are writing books these days. Dr. Alex Nelson doesn't want to do that. Instead he invites you to join him as he looks to learn all he can about Chiropractic and functional care. In this podcast, Alex will talk with guests from throughout the industry while talking about life and topics we all face.

Informations

  • Création
    Fredcasts
  • Années d’activité
    2021 - 2024
  • Épisodes
    35
  • Classification
    Tous publics
  • Copyright
    © Copyright 2021 All rights reserved.
  • Site web de l’émission
    The Dr. Alex Show

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