Millennial Body Image Project

Dana Monsees & Cristina Hoyt
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Millennial Body Image Project
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Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

  1. -19 MIN · BONUS • ABONNÉS UNIQUEMENT

    Redefining fitness for a less stressful holiday

    On today's episode, we’re diving into how to handle fitness during the holiday season - whether you’re a regular exerciser, or you prefer to do anything but. We discuss practical tips for managing the stress and expectations surrounding health and exercise, debunk the 'earn and burn' mentality, and explore ways to reframe movement as a stress management tool. Our conversation covers how to maintain a balance, protect personal routines, and steer clear of emotional pitfalls like weighing yourself post-festivities. Whether you're a regular exerciser or not, join us for inclusive advice to navigate this festive period without guilt and balance health promoting behaviors without obsessiveness! Check out the guide to Navigating Diet & Body Talk at Holiday Events here! - https://www.patreon.com/posts/116323307/ Also mentioned on this episode: Your Body is Not a Report Card - https://podcasts.apple.com/us/podcast/your-body-is-not-a-report-card/id1319484661?i=1000673299922

    20 min

  2. -3 J

    Setting Boundaries for a Peaceful Holiday Season

    We’re continuing our holiday series talking about how to set boundaries for a more peaceful holiday season - so you can protect your peace and prioritize what’s important! We’ll discuss how to manage your energy and time, and how to say no when necessary to protect your peace. Tune in for tips on handling family, friends, and social expectations, along with practical advice on navigating diet conversations and maintaining fitness routines during the holidays.  Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Don’t miss the rest of the series: Body Image SOS Navigating Diet Talk at Holiday Events {Patreon exclusive} Redefining fitness for a less stressful holiday - Nov 29 {Patreon Exclusive} Overcoming Holiday Overwhelm with ADHD - Dec 4 …and even more episodes coming in December!  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

    20 min

  3. 22 NOV. · BONUS • ABONNÉS UNIQUEMENT

    Navigating Diet Talk at Holiday Events

    We’re diving into how to navigate diet talk during the holidays! With Thanksgiving and the December holidays coming up, conversations around diet and body image can be triggering and pervasive. This episode offers tips and scripts for responding to diet talk, creating boundaries, and protecting your mental health. Whether you choose to engage or step away, we've got practical advice and a downloadable PDF guide to help you handle these situations with confidence - or avoidance! Check out the guide here - https://www.patreon.com/posts/116323307/ Don’t miss the rest of the series: Body Image SOS Setting Holiday Boundaries for a Peaceful Season - Nov. 24 Taking the Stress Out of Holiday Fitness Routines (exclusively on Patreon) - Nov. 29 …and even more episodes coming in December! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition

    23 min

  4. 20 NOV.

    Holiday Body Image SOS

    On today's episode, we’re kicking off our holiday food and body image support series! Join us as we discuss how the holiday season can amplify body image struggles - and what we can do about it. In this series you’ll learn how to reframe your mindset, set boundaries, and ensure you can enjoy the holiday season without letting body image issues disqualify you from the joy and connection that this time of year brings. Grab the PDF resource we mentioned in today's episode here! Don’t miss the rest of the series: Navigating Diet Talk at Holiday Events (exclusively on Patreon) - Nov. 22 Setting Holiday Boundaries for a Peaceful Season - Nov. 24 Taking the Stress Out of Holiday Fitness Routines (exclusively on Patreon) - Nov. 29 …and even more episodes coming in December!  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

    42 min

  5. 13 NOV.

    WTF is cortisol face??

    “You’re not ugly, you just have cortisol face”...so let’s get into it and debunk this madness. Today we’re unraveling the TikTok trend of 'Cortisol Face'. We break down what cortisol is, how stress affects our bodies, and why quick fixes like supplements and viral health hacks won't solve the problem. You’ll hear practical advice on processing stress, what works vs. what doesn’t work (hello apple cider vinegar), and explore the use of therapeutic tools in processing stress and inflammation.  Resources mentioned: Are you addicted to cortisol? Body image healing through somatic experiencing and IFS with Meg Doll Somatic exercise: helpful, or harmful? The functional medicine pipeline Book: Anchored, by Deb Dana Book: Burnout, by Emily and Amelia Nagoski  Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

    44 min

  6. 6 NOV.

    Morals on a Plate: How the rise of Functional Medicine Shaped Body Image

    How did “nothing tastes as good as skinny feels” become “you are what you eat”, “food is medicine”, and a moral obligation to be healthy? In this episode we’re exploring the evolution of functional medicine and the influence of celebrity doctors from the early 2000s to the 2010s. We discuss the rise of food morality, the concept 'you are what you eat,' and the impact of documentaries like 'Supersize Me,' and the emergence of orthorexia. We also examine societal shifts in body image and health perceptions, highlighting the issues with the influencer-driven diet culture and the complicated relationship millennials have with food and body image.  Resources mentioned: Navigating body image struggles in the Ozempic Era The functional medicine pipeline Is it healthy? Or is it healthism?  Lemme fact check that: debunking natural GLP-1 and gut health trends Lab testing 101 Bonus episode: Is weight a symptom? Chronic symptom management: the Whole-Hearted Eating Way Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

    38 min

  7. 30 OCT. • ABONNÉS UNIQUEMENT

    Navigating body image struggles in the Ozempic Era

    In this episode, we dive into a casual but important chat about the Ozempic craze and how it's impacting everyone's thoughts on body image. We discuss how social media influencers, celebrities, and even doctors are pushing these weight loss trends, making it hard to love your body as it is - as if that wasn’t hard enough already! We also touch on the ethics of influencers not disclosing their use of weight loss meds and the struggles of dealing with body image in a world obsessed with quick fixes. Join us for a real conversation that validates your feelings and encourages embracing body autonomy.

    34 min

  8. 23 OCT.

    From Pop Princesses to Pinterest: the origins of Millennial body image struggles, with Pam Gocobachi

    In this episode, we sit down with pop culture and entertainment journalist Pamela Gocobachi to explore the intricate web of body image influences that have shaped millennials. We delve into iconic moments from the '90s heroin chic era to the rise of social media, discussing how these cultural touchpoints have contributed to our collective psyche. Pam shares her invaluable insights on the pressures and expectations set by pop culture, the impact of celebrity diets, and the evolution of beauty standards. Tune in as we unravel the complex narrative of body image, humor, trauma, and empowerment. Find Pam: Twitter/Instagram/Threads: @pamelagocobachi TikTok: @_pamelag Podcast - #Millennial: millennialshow.com What The Hype: whatthehypepodcast.com Pamela is an entertainment journalist and podcast host based out of the San Francisco Bay Area. Over the course of her career, she has written for Billboard, Entertainment Weekly, E!'s People's Choice Awards, and more. Currently, you can catch her breaking down all aspects of pop culture on the podcasts #Millennial and What The Hype?! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject  @danamonsees_cns @cristinahoytnutrition Reminder: the last episode of every month is available exclusively in our Patreon community and for apple podcasts subscribers - check it out at patreon.com/millennialbodyimageproject

    46 min
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À propos

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

Informations

  • Création
    Dana Monsees & Cristina Hoyt
  • Années d’activité
    2017 - 2024
  • Épisodes
    123
  • Classification
    Contenu explicite
  • Copyright
    © 2024
  • Site web de l’émission
    Millennial Body Image Project
  • Fournisseur
    Dana Monsees

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