Navigating burnout with Esteban Espinoza

Learning From Experience

"The first thing I did was take a step back. For me that was taking time to sit down and evaluate what am I doing right now with my life, what do I need to change and what can I do to do that."

In 2023, Esteban Espinoza earned a degree in global studies with a minor in Asian languages from The College of Liberal Arts and Sciences at Arizona State University. Now he’s pursuing his master’s degree in global security and is in Indonesia with ASU’s Critical Languages Institute program learning a new language and culture.

Listen to Espinoza talk about his experiences with being burnt out and the methods he used to navigate those feelings.

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다