A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

Sindee Gozansky, LCPC
  • 4.9（21則評分）
  • 心理健康
  • 每週更新

A Simple Therapy Podcast is where real conversations and soulful insights meet the work of healing—for therapists, mental health professionals, and anyone on a growth journey. Created by a licensed therapist, supervisor, and mentor, each episode blends professional insight with personal honesty. You'll hear solo reflections, therapist education, guest interviews, and mental health journeys that speak to what it means to be human—in and out of the therapy room. Whether you're looking to strengthen your clinical skills, support your own healing, or grow a heart-centered private practice, this podcast is here to support you. 🎙️ We talk about: Therapist life: burnout, imposter syndrome, boundaries & self-care Clinical education and tools for effective, ethical practice Supervision, mentorship & therapist identity Mental health stories, education & advocacy Private practice tips & building a sustainable career This isn’t just a podcast—it’s a space for honest dialogue, shared growth, and compassionate connection. Because whether you're the therapist or the client—we’re all human here. Let’s keep it simple… and keep showing up.

  1. 1 天前

    115: Betrayal and Forgiveness: Rebuilding Trust After Deep Hurt with Dr. Bruce Chalmer

    In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Dr. Bruce Chalmer, a couples therapist, author, and podcaster who has spent more than 30 years helping people navigate intimacy, betrayal, and forgiveness. They explore why communication skills alone won’t save a struggling relationship, how true healing begins with the courage to face intimacy, and what Dr. Chalmer calls the “oh, shit moment” that can change everything for a couple. He also shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, offering a compassionate framework for understanding betrayal, releasing self-blame, and finding faith—whether couples choose to stay together or part ways. With stories of couples who rebuilt their marriages stronger than before, a three-step path to forgiveness, and the wisdom of his “meta-serenity prayer,” this conversation is rich with guidance for therapists and couples alike. If you’ve ever wondered how trust can be rebuilt after heartbreak, this episode offers not just answers, but hope—and a simple invitation to live by: be kind, don’t panic, and have faith. 00:00 - Introduction and Guest Welcome 02:52 - Dr. Bruce’s Path to Becoming a Couples Therapist 04:58 - The “Oh, Shit” Moment in Couples Therapy 08:01 - From Psychodynamic Training to a More Human Approach 12:40 - Why Communication Skills Aren’t the Answer 16:08 - When Therapy Ideas Become Harmful Ideologies 20:52 - Defining Betrayal and Forgiveness 25:14 - Forgiveness as an Inside Job 29:15 - Navigating Gray Areas 31:50 - Three Steps to Forgiveness 40:49 - Shame, Apologies, and Real Repair 42:39 - Deal Breakers vs. Growing Pains in Relationships 47:06 - The Meta-Serenity Prayer and Faith in the Unknown 48:59 - Advice for Therapists Supporting Betrayed Couples 53:46 - Guidance for Couples Before and During Therapy Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Bruce Chalmer: Dr. Bruce Chalmer Couples Therapy in 7 Words Podcast  https://youtube.com/@brucechalmer   https://www.linkedin.com/in/bruce-chalmer-95ab70305 https://www.facebook.com/drbrucechalmer  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: 
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

    53 分鐘

  2. 8月15日

    114: Silent Trauma: The Hidden Wounds That Run Your Life with Dr. Shahrzad Jalali

    In this episode of A Simple Therapy podcast, Sindee Gozansky sits down with Dr. Shahrzad Jalali, Psy.D, who brings together Jungian analysis, Persian mysticism, and somatic work in the most fascinating way. We explore "silent trauma" – those sneaky childhood wounds that quietly run our adult lives and relationships. Shahrzad shares how she teaches clients the "somatic alphabet" to heal through the body when the mind feels stuck, and why we're magnetically drawn to our opposite in relationships...only to spend years trying to change them! From her personal journey through crisis to becoming a wounded healer, and now to her upcoming book The Fire That Makes Us, Dr. Shahrzad Jalali offers real wisdom about befriending uncomfortable emotions and breaking free from exhausting relationship cycles. It’s a conversation that might just help you rewrite the patterns you thought were permanent and see your story in a whole new light!   00:00 - Introduction and Guest Welcome 02:24 - Shahrzad's Personal Journey into Psychology 04:54 - Jungian Analysis and Persian Mysticism 07:07 - Understanding Silent Trauma 10:57 - The Somatic Alphabet Approach 14:40 - Working with Cognitive Types 17:01 - Befriending Difficult Emotions 19:39 - Breaking Relationship Cycles 23:04 - Training Interns and Couples Work 29:12 - Personal Growth and Having Options 31:54 - Writing as Healing - "The Fire That Makes Us" 34:16 - Practice Information and Online Courses 37:15 - Starting Your Silent Trauma Work   Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Shahrzad Jalali:   Dr. Jalali & Associates Align Remedy @AlignRemedy  https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ https://www.facebook.com/people/Align-Remedy/61567336701015/ Connect with Sindee: Visit my website: asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group:
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/ Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com

    40 分鐘
  3. Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice

    7月28日

    Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice

    Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice In this episode of A Simple Therapy podcast, licensed professional counselor and supervisor Marissa Wells returns to focus on helping new therapists find their footing, start their own cash pay private practices, and truly lean into their purpose. Marissa discusses the importance of finding one's niche, aligning business with personal values, and overcoming financial barriers.  She highlights the role of financial peace, purpose, and community support in creating a successful practice. The episode also addresses common misconceptions and fears new therapists face, offering valuable advice on how they can confidently step into cash pay private practice. Marissa’s journey is a powerful reminder of what’s possible when you lead with purpose—in both life and work. 00:00 Introduction to the Podcast 01:10 Marissa Wells' Journey to Private Practice 02:07 Challenges and Rewards of Cash Pay Practice 03:26 Empowering New Therapists 04:45 Integrating Spirituality in Business 08:49 Financial Freedom and Its Impact 14:12 Helping Therapists Find Their Niche 17:39 Finding Purpose in Your Practice 17:56 Navigating Group Practice Dynamics 18:30 Insurance vs. Cash Pay Practices 18:55 Balancing Accessibility and Specialization 19:44 The Importance of Boundaries and Generosity 21:45 Avoiding Burnout and Finding Your Niche 24:18 Addressing Common Fears and Misconceptions 26:44 The Need for Business Education in Therapy 30:47 Encouragement for Aspiring Private Practitioners 32:22 Resources and Final Thoughts Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Marissa: www.mwells.co Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching Join her FREE Aging Family Group: http://bit.ly/4hk0X14   Connect with Sindee: Visit my website: https://asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com For more information on the Couples Therapy Mentorship Group, email me at info@asimpletherapy.com

    34 分鐘

  4. 7月25日

    112: Bridging Connection: Counseling for Aging Families with Marissa Wells

    Bridging Connection: Counseling for Aging Families with Marissa Wells In this episode of A Simple Therapy podcast, host Sindee Gozansky welcomes Marissa Wells, a licensed professional counselor and aging family educator from Arkansas. Marissa talks about her journey to specializing in counseling for aging families, rooted in her personal experiences with her own family. She highlights the importance of supporting caregivers and addresses the dynamics and challenges faced by families dealing with aging loved ones, including the emotional and practical aspects of role reversals and caregiving.  The episode explores communication within families and proactive planning for aging to ensure values-based decision-making. Additionally, Marissa talks about her efforts to extend support beyond her local area through a free Facebook group called 'The Aging Family,' where she provides resources and fostering connections. Sindee and Marissa also discuss the emotional weight carried by caregivers and the importance of seeking help. This episode is a treasure trove of insights and practical advice for anyone navigating the complexities of aging within families. 00:00 Introduction and Guest Introduction 01:35 Marissa's Journey into Aging Family Counseling 05:42 Challenges and Solutions in Aging Family Counseling 08:51 Role Reversals and Family Dynamics 17:25 The Impact of COVID-19 on Aging Families 19:18 Support for Caregivers and Final Thoughts 31:33 Resources and Conclusion Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Marissa: www.mwells.co Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching Join her FREE Aging Family Group: http://bit.ly/4hk0X14   Connect with Sindee: Visit my website: https://asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com For more information on the Couples Therapy Mentorship Group, email me at info@asimpletherapy.com

    36 分鐘
  5. Introducing A Simple Therapy Podcast: Real Conversations, Honest Healing, and the Human Side of Therapy

    7月24日

    Introducing A Simple Therapy Podcast: Real Conversations, Honest Healing, and the Human Side of Therapy

    A space for honest dialogue, soulful insights, and meaningful stories from therapists, healing humans, and mental health advocates. This trailer introduces the heart behind the rebrand—from The Heart-Centered Therapist Podcast to A Simple Therapy Podcast. Discover what’s changing, what’s staying the same, and what you can expect moving forward. Whether you're a therapist, on your own healing journey, or passionate about mental health—you’re invited. Let’s keep it simple… and keep showing up.  Learn more: asimpletherapypodcast.com

    1 分鐘
  6. Empowering Therapists: Streamlining Operations for Private Practice Success with Brie Chrisman

    6月19日

    Empowering Therapists: Streamlining Operations for Private Practice Success with Brie Chrisman

    In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Brie Chrisman, founder and CEO of BossCo, a virtual operations management company that works exclusively with therapists, to discuss strategies to create sustainable workloads and avoid burnout.  Brie, with over 15 years of experience in project and operations management, emphasizes the importance of having the right systems in place and empowering teams to ensure efficient operations. Whether you’re in solo or group practice, Brie talks about  how to implement effective processes, delegate tasks, and utilize automations, all while keeping a human-first approach. Brie provides practical tips on optimizing therapy practices for better client care and increased profitability. 00:00 Introduction and Guest Introduction 03:10 Brie's Background and Journey 08:44 The Importance of Systems and Operations 14:04 Streamlining Processes for Therapists 22:06 Automation and Delegation in Practice Management 28:00 Streamlining Client Onboarding 28:47 Ensuring Follow-Up and Engagement 29:41 Post-Consultation Communication 33:23 Handling Phone Inquiries Efficiently 35:50 Empowering Your Team 40:15 Building a Supportive Company Culture 46:42 BossCo's Offerings and Services 54:22 Final Thoughts and Encouragement   Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Brie: Freebie: https://mailchi.mp/1a6afabcaa17/boss-co-favorite-tools-hct https://heybossco.com https://instagram.com/hey_bossco https://www.linkedin.com/in/brie-chrisman Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: hello@hctpodcast.com For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com

    58 分鐘

  7. 6月5日

    Embracing Authenticity in Therapy: A Conversation with Sibel Ozer

    In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky sits down with Sibel Ozer, a psychotherapist, gestalt therapist, artist, and author. Sibel recounts her journey from working as a clinical psychologist in Turkey following the 1999 Adapazari Earthquake to her extensive experience as a trauma therapist. She elaborates on the importance of authenticity, relational work, deep caring for your clients and the role of intuition in therapy.  Sibel delves into the therapeutic power of art and stresses the significance of personal work for therapists. We invite listeners to embrace their authentic selves and bring deep, caring love into their therapeutic practice. Sibel provides a wealth of guidance for new therapists, emphasizing the importance of being genuine and open-hearted in therapeutic settings. She also discusses her recent book 'Stories of My Art' and her upcoming project 'Heart-Centered Psychotherapy: Realigning with Instinct, Intuition, and Inspiration.' 00:00 Introduction and Guest Background 02:23 Journey from Turkey to the U.S. 03:42 The Role of Trauma in Shaping a Career 06:04 Heart-Centered Psychotherapy 08:24 The Importance of Relationship in Therapy 11:45 Balancing Techniques and Intuition 15:34 Preparing for Therapy Sessions 18:16 Encouraging Young Therapists 21:54 The Power of Human Connection 26:59 Embracing the Unknown in Therapy 30:14 Embracing the Here and Now in Therapy 31:04 The Gift of Relaxed Attunement 31:31 Trusting the Therapeutic Process 32:38 The Natural Tendency to Help 33:07 Respecting the Client's Journey 34:13 The Sacredness of Therapy 39:25 The Importance of Slowing Down 42:22 Switching to Art and Therapy 43:29 The Healing Power of Art 48:10 Integrating Art into Therapy 52:07 The Fluidity of Life and Therapy 53:04 Final Thoughts and Resources   Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Sibel:  www.sibelozer.com Book: https://www.sibelozer.com/product-page/stories-of-my-art-book Website: https://www.oneheartmentalhealthcollab.com/ Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: hello@hctpodcast.com For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com

    1 小時 2 分鐘

  8. 5月27日

    Girl Groomed: Healing from Trauma and Reclaiming Joy with Therapist and Author Carol Odell

    In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Carol Odell, a seasoned psychotherapist and author. Carol shares her journey from a traumatic childhood experience in the equestrian world to writing her memoir 'Girl Groomed,' which was a therapeutic process in itself.  She opens up about the long-lasting impacts of trauma, how it impacted her marriage,  and how rediscovering her love for horses played a crucial role in her healing. Carol also discusses the importance of movement, community, and ongoing self-care for both therapists and clients. Their conversation is rich with insights on navigating personal trauma while helping others, making it a must-listen for anyone in the mental health field. Don't miss this heartfelt discussion on reclaiming joy and finding empowerment through vulnerability and connection. 00:00 Introduction and Guest Welcome 00:29 Carol Odell's Background and Passions 01:20 Discussing the Memoir 'Girl Groomed' 05:34 Cultural and Historical Context of Grooming 11:29 Impact of Trauma on Relationships 18:40 Writing Process and Self-Care 20:23 Healing Through Movement and Community 21:42 Book Launch and Post-Traumatic Growth 23:51 Healing Through Community and Couples Work 26:43 The Journey of Writing a Memoir 30:55 The Power of Personal Narratives in Healing 34:21 Reconnecting with Horses and Healing 37:48 Advice for Therapists Navigating Their Own Trauma 39:49 The Importance of Self-Care and Community for Therapists 40:55 Creative Outlets for Healing 42:34 Conclusion and Final Thoughts Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Carol: www.carolodellmsw.com IG: mosaicofthoughts_ FB: cfodellmsw LinkedIn: carolodell Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: hello@hctpodcast.com For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com

    47 分鐘
顯示全部 (110)

4.9
（滿分 5 顆星）
21 則評分

簡介

A Simple Therapy Podcast is where real conversations and soulful insights meet the work of healing—for therapists, mental health professionals, and anyone on a growth journey. Created by a licensed therapist, supervisor, and mentor, each episode blends professional insight with personal honesty. You'll hear solo reflections, therapist education, guest interviews, and mental health journeys that speak to what it means to be human—in and out of the therapy room. Whether you're looking to strengthen your clinical skills, support your own healing, or grow a heart-centered private practice, this podcast is here to support you. 🎙️ We talk about: Therapist life: burnout, imposter syndrome, boundaries & self-care Clinical education and tools for effective, ethical practice Supervision, mentorship & therapist identity Mental health stories, education & advocacy Private practice tips & building a sustainable career This isn’t just a podcast—it’s a space for honest dialogue, shared growth, and compassionate connection. Because whether you're the therapist or the client—we’re all human here. Let’s keep it simple… and keep showing up.

資訊

你可能也會喜歡