Navigating Diet Talk at Holiday Events

We’re diving into how to navigate diet talk during the holidays! With Thanksgiving and the December holidays coming up, conversations around diet and body image can be triggering and pervasive. This episode offers tips and scripts for responding to diet talk, creating boundaries, and protecting your mental health. Whether you choose to engage or step away, we've got practical advice and a downloadable PDF guide to help you handle these situations with confidence - or avoidance! Check out the guide here - https://www.patreon.com/posts/116323307/ Don’t miss the rest of the series: Body Image SOS Setting Holiday Boundaries for a Peaceful Season - Nov. 24 Taking the Stress Out of Holiday Fitness Routines (exclusively on Patreon) - Nov. 29 …and even more episodes coming in December! Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition