Wisconsin Wellness

Laurie Groh MS LPC SAS
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Wisconsin Wellness

The Wisconsin Wellness Podcast focuses on a specific wellness area each month, allowing for an in-depth exploration of various topics. The monthly episodes will consist of interviews with Wisconsin Wellness Providers, engaging wellness webinars, thought-provoking book reviews, and panel discussions where listeners can call in for advice. Join us on this journey to enhance your well-being!

  1. Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season

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    Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season

    In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapist Kristen Holmes from Shoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season. They delve into the types of ambiguous loss, such as psychological presence with physical absence and vice versa, and provide examples to help listeners identify their own experiences. The conversation also touches on how various age groups, including children and adults, react differently to these feelings and share strategies for managing stress and expectations during this busy time of year, including setting boundaries and prioritizing self-care.  The episode aims to offer insightful tips for those struggling with the holiday season and ambiguous loss, encouraging listeners to seek therapy if needed. 00:00 Welcome to the Wisconsin Wellness Podcast 01:34 Understanding Ambiguous Loss 03:02 Types of Ambiguous Loss 03:33 Examples of Ambiguous Loss 06:26 Ambiguous Loss During the Holidays 10:08 Grief in Children and Adults 14:26 Coping Strategies for the Holidays 19:58 Setting Boundaries and Self-Care 24:15 Conclusion and Contact Information Reach out to Kristen Holmes https://shoresidetherapies.com/staff/kristen-holmes-lpc Headspace Headspace is your go-to app for mindfulness, offering guided meditations, sleep sounds, and tools to help you feel calmer and more focused every day. Whether you have five minutes or an hour, Headspace makes caring for your mind easy and accessible. Right now, you can get a full year for under $50! 30% off https://headspace.pxf.io/c/4371450/2219549/13686

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  2. RE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing Down

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    RE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing Down

    Boost Productivity & Unleash Creativity by Doing Less In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok, podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.' Joe discusses the importance of slowing down to enhance productivity, the concept of a four-day workweek, and balancing work-life priorities. They explore how historical work schedules evolved, the benefits of a 32-hour workweek, and practical tips for both entrepreneurs and everyday individuals to incorporate rest and creativity into their routines. Joe also shares insights on aligning wellness with realistic expectations and the power of intentional inaction for personal growth and well-being. 00:00 Welcome to the Wisconsin Wellness Podcast 01:23 Introducing Joe Sanok: Mental Health Therapist and Author 02:39 Joe's Connection to Wisconsin and Fun Debates 04:12 The Midwestern Work Ethic and Slowing Down 04:38 The Case for a 32-Hour Work Week 08:53 Historical Perspective on the Work Week 14:53 Practical Tips for Slowing Down 19:26 Redefining Wellness and Final Takeaways 22:39 Conclusion and Farewell Joe Sanok’s New Book: ⁠⁠Thursday is the New Friday⁠⁠ This episode is brought to you by: ⁠⁠⁠⁠Shoreside Therapies⁠⁠⁠⁠ : Free 15-minute consult. Book a therapy appointment conveniently online and get into therapy within a week! ⁠Blinkist⁠⁠: Learning something new daily is a fantastic practice. 40% off for a limited time. ⁠Headspace⁠: 14 days free with this link. MICHAEL PHELPS cold tub: ⁠Chilly GOAT Cold Tub⁠  ⁠⁠⁠Join our Newsletter⁠⁠⁠ ⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠Free Workshops and Worksheets⁠⁠⁠ Laurie's Top 5 Recommended Books on Habits: ⁠⁠The Power of Habit⁠⁠ ⁠⁠Atomic Habits⁠⁠ ⁠The One Thing⁠ ($1.79 for a limited time) ⁠The 7 Habits of Highly Effective People⁠ ⁠Tiny Habits: The Small Changes That Change Everything⁠ (Free with Kindle Unlimited) To Connect with Joe Sanok: ⁠Instagram⁠ ⁠Linkedin⁠ ⁠Facebook

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  3. The Therapist's Tale: Navigating Characters and Clients with Susan Beth Miller

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    The Therapist's Tale: Navigating Characters and Clients with Susan Beth Miller

    In this episode of the Wisconsin Wellness Podcast, host Lori Groh speaks with clinical psychologist and author Susan Beth Miller about her journey from psychology to writing fiction. They explore the connections between therapy and storytelling, the development of characters, and the transformation that occurs both in therapy and in writing. Susan shares insights on creating unlikable characters and the importance of understanding the humanity behind their actions. The conversation highlights the parallels between being a therapist and a writer, emphasizing the need for receptivity and curiosity in both fields. In this conversation, Susan Beth Miller and Laurie Groh explore the intricate relationship between empathy and writing, discussing how writers often need to empathize with their characters to create relatable narratives. They delve into the therapeutic aspects of writing, particularly journal writing, and how it can help individuals process emotions. The discussion also touches on the challenges of creative expression, especially when individuals feel blocked or discouraged. Susan shares insights about her new book, 'By the Way, I Love You,' which addresses themes of mother-daughter relationships and personal growth during the transition to college. The conversation concludes with a reading from the book, highlighting the emotional depth of the characters and their experiences. Takeaways Susan transitioned from writing fiction to psychology and back. The link between therapy and writing lies in character development. Therapists have the privilege of hearing people's stories. Writing can be a way to process and understand complex emotions. Character development can be both active and passive. Writers often collect ideas like foragers in nature. Creating unlikable characters can be a significant challenge. Understanding the humanity behind dark actions is crucial. The process of writing can lead to unexpected character evolution. Both therapy and writing require patience and receptivity. Empathy is crucial for writers to create relatable characters. Journal writing can be a valuable therapeutic tool. Creative expression can be hindered by past experiences. Seeing potential in others can be bittersweet when they don't pursue it. Transitions in life, like going to college, can be challenging. Mother-daughter relationships are complex and impactful. Environmental themes can parallel personal narratives in literature. Writing can help individuals process overwhelming emotions. Characters often reflect the struggles of their authors. Literature can serve as a mirror for personal growth and understanding. Susan Beth Miller's Links: susanbethmiller.com  @booksbarksandbeauty (Instagram) https://www.facebook.com/millerwriter/ https://www.linkedin.com/in/susan-miller-56a78424/ https://www.goodreads.com/author/dashboard?ref=nav_profile_authordash https://www.amazon.com/stores/Susan-B.-Miller/author/B001IXU0Z8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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  4. Revolutionizing Love: AI Matchmaking

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    Revolutionizing Love: AI Matchmaking

    Revolutionizing Love: AI Matchmaking with Eric McHugh In this episode of the Wisconsin Wellness Podcast, host Laurie welcomes Eric McHugh, a digital entrepreneur and President of ShopX and Dataing.io. Eric delves into his background, hobbies, and his transformative experience at a Vipassana meditation retreat. The discussion pivots towards his innovative dating app, Dataing.io, which uses AI to create authentic connections. Eric addresses common issues with traditional dating apps and explains how his platform aims to solve them by generating matches based on users' digital footprints and ensuring a safer, more effective dating experience. Laurie and Eric also touch on the broader impacts of positive relationships on mental health and community building. https://www.instagram.com/ericdmchugh/?hl=en 00:00 Introduction to Eric McHugh 01:15 Eric's Background and Hobbies 02:28 The Concept of AI-Powered Matchmaking 03:03 How Dotting.io Works 03:27 Challenges in the Dating App Industry 04:51 Unique Features of Dotting.io 10:53 The Impact of Positive Relationships 13:02 Future Features and Safety Measures 19:14 Conspiracy Theories and Market Research 21:53 Closing Thoughts on Hope and Dating 23:39 How to Connect with Eric and Try the App 5 highly recommended dating books Boundaries in Dating: How Healthy Choices Grow Healthy Relationships Authors: Dr. Henry Cloud and Dr. John Townsend The 5 Love Languages Singles Edition: The Secret That Will Revolutionize Your Relationships Author: Dr. Gary Chapman Modern Romance Author: Aziz Ansari Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love Authors: Dr. Amir Levine and Rachel Heller The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams Author: Andrew Ferebee

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  5. Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40

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    Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40

    Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40 In this episode of the Wisconsin Wellness Podcast, host Laurie Groh invites certified health and lifestyle coach Karen Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health and vitality. They discuss societal pressures, the importance of simplifying life, and embracing midlife changes positively. The episode highlights the critical role of community, good nutrition, and essential supplements such as multivitamins and omega-3 fatty acids. Strength training's benefits for preserving muscle mass and bone density are also underscored, along with insights on using tools like bioimpedance scales to track body composition. Personal anecdotes and cultural comparisons enrich the dialogue, encouraging women to prioritize their health journey and join the Wisconsin Wellness community for ongoing support. 01:17 Guest Introduction: Karen Viesta 02:40 Defining Elegance and Wellness 05:57 The Challenges of Midlife for Women 08:16 Embracing the Second Half of Life 15:24 The Importance of Community and Connectivity 19:18 Understanding Perimenopause and Menopause 20:15 The Importance of Community and Shared Experiences 20:41 Essential Supplements for Midlife Wellness 21:59 Choosing Quality Supplements 25:35 The Role of Strength Training in Midlife 28:54 The Benefits of Bioimpedance Scales 32:07 Empowering Women to Take Control of Their Health 33:10 Conclusion and Final Thoughts Listen to Karen's podcast: https://open.spotify.com/show/5V4erfHSzN3w2GCtjNL4MW Sign up for her newsletter here: https://wellegantwoman.com/free/ 5 insightful books tailored for women in Midlife stage: Why We Can’t Sleep: Women’s New Midlife Crisis Ada Calhoun delves into the unique challenges faced by Generation X women, offering a compelling analysis of midlife crises and societal pressures. Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women Ann Douglas provides an unapologetic look into the complexities of midlife, sharing strategies for thriving during this transformative period. Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Dr. Ellen Albertson challenges outdated concepts of midlife, offering actionable steps to make this phase the most fulfilling yet. Women Who Spark After 50: Inspiration to Reinvent and Reignite Your Next Chapter Aleta Norris inspires women to embrace midlife as an opportunity for reinvention, providing guidance to reignite passion and purpose. Midlife, No Crisis: An Audacious Guide to Embracing 50 and Beyond Lisa Levine offers a refreshing perspective on aging, encouraging women to embrace midlife with confidence and audacity. These books provide valuable insights and practical advice for women seeking to navigate and embrace the midlife journey with confidence and clarity.

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  6. Bridging Wellness and Technology Insights from Be On®Wellness Platform

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    Bridging Wellness and Technology Insights from Be On®Wellness Platform

    Enhancing Wellness Connections: A Dive into BEYOND with Andrew Ronquetto In this episode of the Wisconsin Wellness Podcast, the host welcomes Andrew Ronquetto, owner of a digital wellness platform called Bridging Wellness and Technology: Insights from BE ON Platform. The conversation explores BEYOND's capabilities to enhance the relationships between wellness professionals and clients by providing personalized data management solutions. Ronquetto explains the platform's goal to extend human connections beyond therapy sessions, and its ability to create 'journeys' that consolidate client-practitioner interactions and data points. The discussion also covers the platform's design focus on user experience, digital tool customization, and the ethical handling of personal health data. Andrew shares insights on bridging gaps in accessing holistic wellness information and the importance of secure, transparent technology use in mental health. The discussion highlights BE ON Platform's future potential in integrating various health professional insights into a cohesive experience, aiming to revolutionize how individuals manage their wellness journeys. 00:00 Welcome to the Wisconsin Wellness Podcast 00:20 Introduction to BE ON Digital Wellness Platform 01:15 The Importance of Human Connections in Wellness 02:09 Enhancing Practitioner-Client Engagement 04:49 Customizing Wellness Journeys 10:35 User Experience and Getting Started with BE ON 16:39 Data Ownership and Privacy 22:34 Future of Wellness Technology 29:52 Closing Remarks and Contact Information For more information about Andrew Ronquetto and Be On: ⁠https://beonplatform.com/platform

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  7. Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPS

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    Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPS

    Summary In this episode, Laurie Groh and therapist Amanda Lo discuss school stress, social anxiety, and imposter syndrome. She explains that stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term). Amanda provides tips for managing stress, including prioritizing diet, sleep, and physical activity, engaging in fun activities, journaling and self-reflection, and practicing mindfulness. She also addresses social anxiety and suggests strategies such as role-playing, positive self-talk, and initiating conversations. Lastly, Amanda discusses imposter syndrome and offers advice on celebrating successes, practicing self-compassion, and letting go of perfectionism. She encourages individuals to seek support from a mental health therapist if they experience negative self-talk, difficulty enjoying life, physical symptoms, or challenges in meeting basic needs. Takeaways Stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term). To manage stress, prioritize diet, sleep, and physical activity, engage in fun activities, journal and reflect on emotions, practice mindfulness, and build a supportive community. Social anxiety can be managed by validating emotions, being kind to oneself, challenging negative thoughts, using positive affirmations, and initiating conversations. Imposter syndrome is common among high-achieving individuals who feel they don't deserve their achievements. Overcoming imposter syndrome involves celebrating successes, accepting positive affirmations, cultivating self-compassion, and letting go of perfectionism. Seek support from a mental health therapist if experiencing negative self-talk, difficulty enjoying life, physical symptoms, or challenges in meeting basic needs. Find out more information about Amanda Lo and Shoreside Therapies Schedule a free consult with Amanda Lo. Please note: her space is limited!

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  8. Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC

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    Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC

    In this episode of the Wisconsin Wellness Podcast, Lauri Budzynski MA, LPC, NCC, a child specialist from Shoreside Therapies, joins Laurie Groh to discuss Jonathan Haidt's book 'The Anxious Generation.' The podcast delves into the effects of smartphones on Gen Z, highlighting the increase in anxiety, self-harm, and communication issues among young people since the proliferation of smartphones in 2010. They emphasize the importance of play, face-to-face interactions, and setting boundaries on phone usage to foster mental health and social development. They also touch upon parenting approaches, including free-range parenting and the risks of online predators. Practical advice is given on balancing technology use and encouraging independence in children. Takeaways Smartphones and technology have had a significant impact on the mental health and social lives of Gen Z. Play and face-to-face interaction are crucial for childhood development. Smartphones are designed to be addictive and can lead to excessive screen time and a lack of real-world experiences. Parents should strive to find a balance between allowing their children to explore and learn from their own experiences while also setting boundaries and providing guidance. It is important to be aware of the challenges and fears that parents face in today's world and to support each other in making decisions that promote healthy development. Set boundaries and limitations when it comes to technology use in parenting. Be aware of the fear-based information from the media and its impact on perception of safety. Create phone-free zones and moments to promote presence and connection. Teach children independence and how to navigate the Reach out and set an appointment for your child: Lauri Budzynski MA, LPC, NCC⁠ Shoreside Therapies Positive Parenting Solutions Free Workshop: https://www.positiveparentingsolutions.com/web-free-webinars/

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The Wisconsin Wellness Podcast focuses on a specific wellness area each month, allowing for an in-depth exploration of various topics. The monthly episodes will consist of interviews with Wisconsin Wellness Providers, engaging wellness webinars, thought-provoking book reviews, and panel discussions where listeners can call in for advice. Join us on this journey to enhance your well-being!

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    Laurie Groh MS LPC SAS
  • سنوات النشاط
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    © Laurie Groh MS LPC SAS
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    Wisconsin Wellness

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