Grief'd Up

Rebecca Feinglos
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Grief'd Up

Welcome to Grief’d Up, the podcast where we discuss intricate and tough conversations around all aspects of grief and loss. Join us each week as your host, Rebecca Feinglos, shares powerful stories, engages with experts, and challenges the misconceptions about loss that keep us silent. You don’t have to grieve alone; it’s time to get real about grief.

  1. Grief, Faith, and the Woo Woo: A Conversation with JS Park

    ٢٧ ربيع الآخر

    Grief, Faith, and the Woo Woo: A Conversation with JS Park

    “Every time I think I've seen one more expression of grief, I see one more after that. I think I've learned to expand my vocabulary and the room that I create in my heart for what grief looks like, and I think that's one of the things that makes me hopeful.” In this heartfelt episode of Grief'd Up, host Rebecca Feinglos, is joined by JS Park. JS, a hospital chaplain and author of "As Long As You Need: Permission to Grieve" and "The Voices We Carry," provides a unique perspective on navigating grief, faith, and emotional health. With his extensive experience serving at one of the nation's top-ranked hospitals and a major nonprofit charity for the homeless, JS brings invaluable insights into the complex world of grief support. Rebecca and JS explore the often-overlooked role of a chaplain, particularly in high-stress environments like hospitals. They discuss the intersection of faith and grief support, and whether it is possible—or even necessary—to separate the two. JS shares his experiences of providing spiritual care without imposing religious beliefs, emphasizing the importance of creating a safe space for all, regardless of faith background. The conversation delves into the challenges faced by healthcare workers dealing with constant exposure to trauma and loss, highlighting the importance of support systems like Code Lavender. JS opens up about his personal journey with grief, the impact of cultural traditions, and the significance of ritual in grieving. He also addresses the societal pressures to "move on" from grief and the need for intentional mourning practices. Join Rebecca and JS as they navigate the complexities of grief, the role of faith, and the importance of community in grieving. JS’s compassionate approach and profound understanding offer comfort and guidance for anyone grappling with loss. Connect with JS Park: ● Instagram: @jspark ● Threads: @jspark ● Facebook: JS Park ● Twitter: @jspark _____________________________________ Follow for more resources: ● Instagram: @grieveleave ● Website: grieveleave.com _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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  2. Grief and the Single Life- Rebecca Feinglos' Journey

    ٢١ ربيع الآخر

    Grief and the Single Life- Rebecca Feinglos' Journey

    "I am proud to fly solo these days. I'm proud to be single and I am grieving. Both of those things are true.” In this heartfelt episode of Grief'd Up, host Rebecca Feinglos delves into the complex emotions of being single and the grief intertwined with it. At 35, Rebecca reflects on her journey from being a serial monogamist to embracing her single life, while grappling with the lingering grief of the life she imagined but never had. Rebecca shares candid memories of her childhood, marked by her mother's battle with brain cancer and the loneliness that followed. She explores how these early experiences influenced her relationship patterns, leading her to seek companionship as a way to fill the void left by her absent parents. Through therapy, Rebecca uncovers the deep-rooted connections between her grief and her relationship choices. Join Rebecca as she recounts a recent trip to Maine with her sorority sisters and their families, where she confronted her feelings of solitude amidst the joy of companionship surrounding her. With vulnerability and authenticity, she discusses the pride she feels in choosing to be single and the simultaneous sadness for the life she doesn't have. This episode is a poignant reminder that it's okay to hold space for both pride and grief, and that we are never truly alone in our experiences. _____________________________________ Follow for more resources: ● Instagram: @grieveleave ● Website: grieveleave.com _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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  3. Redefining End-of-Life: Tracy Wheeler's Journey from Fashion to Grief

    ١٤ ربيع الآخر

    Redefining End-of-Life: Tracy Wheeler's Journey from Fashion to Grief

    "We don't do enough to tell people that it really sucks. It's really hard. You could've done everything right, and you're still left without them." In this enlightening episode of Grief'd Up, host Rebecca Feinglos sits down with Tracy Wheeler, the Executive Director of End Well, a pioneering nonprofit at the intersection of end-of-life care and cultural change. With a rich background in fashion marketing, Tracy shares her journey from leading international marketing teams at Ralph Lauren to transforming how we perceive and discuss end-of-life experiences. Tracy shares the origin story of End Well, founded by Dr. Shoshana Ungerleider, and its mission to humanize end-of-life experiences by bridging the gap between healthcare and cultural narratives. They discuss the power of storytelling in media to reshape societal perceptions of death and dying, emphasizing the role of content creators in fostering a more nuanced conversation around these topics.  And Rebecca and Tracy explore the connections between fashion and grief. They delve into the significance of visible mourning traditions, like wearing black armbands, and how these customs facilitate communal support and understanding. Tracy recounts a personal story of road rage and the desire for a visible sign of grief, highlighting the importance of grace and empathy in everyday interactions. Join Rebecca and Tracy as they navigate the complexities of grief, the transformative power of storytelling, and the importance of community in facing life's final chapter. Tracy's insights and experiences offer invaluable perspectives for anyone grappling with end-of-life issues.  Connect with End Well: ● Website: endwellproject.org ● Instagram: @endwellproject ● YouTube: Endwell Project ● Register for the upcoming End Well event at https://whova.com/portal/registration/endwe_202411/. Drop the code GRLEW24 in the discount code section for 20% off general admission.   _____________________________________  Follow for more resources: ● Instagram: @grieveleave ● Website: grieveleave.com _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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  4. From NBA Glory to Personal Grief: Shane Battier's Story

    ٧ ربيع الآخر

    From NBA Glory to Personal Grief: Shane Battier's Story

    “When you grieve, you always say, could I have done something differently? And, I don't know. I like to think that I did everything I could. Would that have prevented something? Would he still be here today?”In this sporty episode of Grief'd Up, host Rebecca Feinglos welcomes the multifaceted Shane Battier, a two-time NBA champion, Duke University legend, and advocate for mental wellness. As a professional speaker, advisor, and investor, Shane brings a wealth of experience and all kinds of insights.Their conversation focused on the often-overlooked intersections of sports and grief. Rebecca and Shane dive into the profound grief that accompanies transitions, such as Shane's retirement from a 13-year NBA career. Shane candidly shares how he grappled with the loss of his athletic identity and the unexpected challenges he faced in the aftermath. They explore the unique grief that athletes experience, not just in losing games, but in losing the camaraderie and structure of the sports world. Shane also opens up about personal losses, including the sudden death of his brother, Jeremy, from CTE-related complications, and the passing of his father during the COVID-19 pandemic. He discusses the importance of community and connection in navigating grief, emphasizing the evolutionary need for support from others. Join Rebecca and Shane for an enlightening conversation that challenges the misconceptions about grief in sports and life. Shane's insights into professional grief and the power of vulnerability offer valuable lessons for anyone facing loss. Connect with Shane Battier: ● Podcast: Glue Guys ● Instagram: @shanebattier ● Foundation: Battier Take Charge Foundation _____________________________________ Follow for more resources: ● Instagram: @grieveleave ● Website: grieveleave.com _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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  5. Beyond The Hustle: Facing Your Grief, with Laurel Braitman

    ٣٠ ربيع الأول

    Beyond The Hustle: Facing Your Grief, with Laurel Braitman

    "Grief is a group project." In this (surprisingly?) funny episode of Grief'd Up, host Rebecca Feinglos sits down with Laurel Braitman, a bestselling author, speaker, educator, and trailblazer in the field of medical storytelling. Laurel's work at the Stanford School of Medicine's Medical Humanities and the Arts program and her global community of writing healthcare professionals, Writing Medicine, has inspired countless individuals to find healing and mental wellness through storytelling. Rebecca and Laurel dive deep into their shared experiences of losing parents at a young age, going through divorces, and the unique challenges they faced while trying to outrun their grief. Laurel opens up about her journey of coping with her father's terminal illness from the age of three until his death when she was seventeen, and how her mother's death during the COVID-19 pandemic added another layer to her grief. They discuss the concept of "grief math"—the constant recalculations grievers do as they compare their own ages and life stages to those of their lost loved ones. Laurel shares how her coping mechanism of overachieving was a way to avoid her difficult feelings and how she eventually learned to confront them. They also discuss dating and grieving...quite a bit. Join Rebecca and Laurel as they explore the multifaceted nature of grief, the power of storytelling, and the importance of community in navigating loss. Laurel's insights and experiences provide invaluable perspectives for anyone grappling with grief. Connect with Laurel Braitman: ● Website: https://www.laurelbraitman.com/ ● Instagram: @laurel_braitman ● Books: “What Looks Like Bravery” and “Animal Madness” _____________________________________ Follow for more resources: ● Instagram: @grieveleave ● Website: grieveleave.com _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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  6. Rebecca’s Story, Part 2

    ٢٣ ربيع الأول

    Rebecca’s Story, Part 2

    "I think that's what a sudden death does to you. I think it changes you to your core. Like, there is nowhere that my love for my dad can go anymore. And so I just, like, feel like I spill it out all over the place all the time."In this powerful Part 2 episode of Rebecca’s Grief'd Up origin story, host Rebecca Feinglos dives into the story of her father's unexpected death during the early days of the COVID-19 pandemic. Unlike her mother's prolonged illness, her father's sudden passing left Rebecca grappling with a new kind of grief, one marked by shock and profound loss. Rebecca shares her close relationship with her father, recounting their deep bond and how his death on March 14, 2020, coincided with the world shutting down. She reflects on the challenges of navigating this devastating loss during a time when traditional mourning rituals were unavailable, forcing her to confront her grief in isolation. This episode also explores how her father's death became a catalyst for change in her life, leading her to re-evaluate her marriage and ultimately make one of the most difficult decisions of her life. Through her story, Rebecca offers listeners an intimate look at how grief can upend our lives but also create opportunities for growth and self-discovery.Tune in to this heartfelt episode for a deep, honest conversation about the unexpected goodbyes that change us forever. Connect With Us: ● Website: Grieve Leave● Instagram: @grieveleave

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  7. The Power of Caring Out Loud with Jessica Guthrie

    ١٦ ربيع الأول

    The Power of Caring Out Loud with Jessica Guthrie

    "I'm very proud now to say that I'm a caregiver, and it's a large part of my identity. It's not the only part of my identity, but it's a large part of it. And I'm grateful to hold that title."In this heartfelt episode of Grief'd Up, host Rebecca Feinglos sits down with Jessica Guthrie, a visionary leader reshaping how we talk about and see what   caregiving looks like and feels like. Jessica shares her deeply personal journey of caring for her mother, Constance, who has been living with Alzheimer's disease for the past ten years. Rebecca and Jessica delve into the complexities of caregiving, especially as a young millennial balancing a professional career with full-time caregiving responsibilities. Jessica opens up about the emotional and physical toll of caregiving, the challenges of navigating this role as an only child, and the profound bond she shares with her mother. They discuss the evolution of Jessica's identity from a high-achieving professional to a dedicated caregiver, and how she has embraced this role with pride and intentionality. The conversation also touches on the importance of community, the power of living and grieving out loud, and the need for systemic changes to support caregivers better. Join Rebecca and Jessica as they explore the realities of caregiving, the impact of the pandemic on their journeys, and the importance of preparing for life after caregiving. Jessica's story is a powerful reminder that you are not alone and that there is strength and community in sharing your truth.   Connect with Jessica Guthrie: ● Instagram: @careercaregivingcollide ● Website: jessicacguthrie.com _____________________________________ Follow for more resources: ● Instagram: @grieveleave ● Website: grieveleave.com _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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  8. The Unseen Pain of Sibling Loss with Annie Sklaver Orenstein

    ٩ ربيع الأول

    The Unseen Pain of Sibling Loss with Annie Sklaver Orenstein

    “I've still never seen Avatar." In this powerful episode of Grief'd Up, host Rebecca Feinglos sits down with Annie Sklaver  Orenstein, author of Always a Sibling: The Forgotten Mourners Guide to Grief. Annie shares her  deeply personal journey through the unexpected loss of her brother, Ben, who was killed by a  suicide bomber in Afghanistan in 2009.   Rebecca and Annie discuss how sibling grief is often the least recognized form of familial grief.  They highlight the concept of "forgotten mourners" and discuss why sibling loss is rarely given  the same attention as the loss of a parent or child. Annie opens up about her close relationship  with her brother, and the profound impact his death had on her life. She describes the unique  challenges she faced as a sibling mourner, including the lack of resources and support available  at the time.  Annie talks about the role of community and connection in her grieving process and how writing  her book became a way to not only process her own grief, but also to help others who are going  through similar experiences. She also shares her process of blending personal narrative with  research in her book, offering a comprehensive guide for those grieving a sibling, and provides  insights into the lack of research on sibling loss.  And, yes, they talk about Avatar. You’ll just have to tune in to find out why… Connect with Annie:● Instagram:@anniesklaverorenstein● Always a Sibling: The Forgotten Mourner's Guide to Grief by Annie Sklaver Orenstein —Available wherever books are sold._____________________________________Follow for more resources:● Instagram: @grieveleave● Website: grieveleave.com_____________________________________Don’t forget to leave a review and share this episode with someone who needs to hear this!

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Welcome to Grief’d Up, the podcast where we discuss intricate and tough conversations around all aspects of grief and loss. Join us each week as your host, Rebecca Feinglos, shares powerful stories, engages with experts, and challenges the misconceptions about loss that keep us silent. You don’t have to grieve alone; it’s time to get real about grief.

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  • صناع العمل
    Rebecca Feinglos
  • سنوات النشاط
    ١٤٤٦ هـ
  • الحلقات
    ١٦
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    Grief'd Up

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