Navigating Politics And Self-Care With Expert Tami Hackbarth

Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/

In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming. 

Key Takeaways:

Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being.

Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges.

Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community.

Resources

Tami Hackbarth's website and podcast

Tami's book: The Essential Guide to 100% Guilt Free Self Care

The Persuaders by Anand Giridharadas The Coaching Habit by Michael Bungay Stanier

Words to Win By with Anat Shenker-Osorio (podcast) The NewsWorthy with Erica Mandy (podcast) Resistance Live with Elizabeth Cronise McLaughlin (YouTube)

Mobilize US – Find and join local activism events.

Labyrinth Information, and Free Labyrinth Walk Guide

Others:

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Timestamps:

00:00 Introduction and Guest Welcome 00:41 Deep Dive into Self-Care and Activism 03:51 Practical Self-Care Tips 06:43 Meditation and Self-Compassion 10:56 Political Landscape and Activism 20:42 Effective Communication in Activism 27:56 Discovering Trusted News Sources 29:27 The Impact of News on Mental Health 32:45 Understanding Stress Responses 34:35 The Importance of Self-Care 37:53 Deep Canvassing and Political Engagement 39:09 Building Community and Connection 42:31 Tami Hackbarth's Offerings 51:16 Final Thoughts and Next Steps