Navigating Pressure and Perfection: Building Mental Resilience in Student-Athletes with Tamara*

In this episode, Tamara and I dive deep into the pressures student-athletes face, from dealing with expectations to striving for perfection. We discuss the importance of mindset, how athletes can focus on what’s in their control, and how parents can support their children by stepping back. Tamara also shares insights on the value of self-advocacy, dealing with setbacks, and balancing performance with mental well-being. This is a must-listen for parents and athletes looking to strengthen their approach to competitive sports.

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