Navigating Social Media in Eating Disorder Recovery & How to Stay True to Your Values With Winter Groeschl, LPC

Social media: love it, hate it, or can’t escape it—it’s everywhere! In this solo episode, Winter Groeschl, LPC, and I take on the wild world of scrolling, likes, and hashtags to help you navigate social media while staying rooted in your recovery and values. From dodging diet culture traps to building a feed that feels like a warm hug, Winter and I are here with tips, tricks, and plenty of laughs to help you make social media work for you—not the other way around. Let’s swipe right on self-care, shall we?

ABOUT WINTER GROESCHL, NCC, LPC

Winter is passionate about providing care and support for those facing substance use disorders, eating disorders, depression, anxiety, trauma, and more. She utilizes an integration of modalities and inclusive approaches with her clients, pulling from ACT, mindfulness-based approaches, DBT/CBT, polyvagal theory, Compassion Focused therapy, and Client Centered modalities. Winter said, "As a human who is in recovery from my own eating disorders, it has been an honor and privilege to help others navigate their own journey, whatever that looks like, through therapy." Winter is located and practices in Arizona, in the United States.

You can contact and follow Winter through the following links:

Instagram @eatingdisorderrevealed

Website https://eatingdisorderrevealed.com/revealed-team

Listen to other episodes with Winter Groeschl, NCC, LPC:

On LGBTQIA+, the Coming Out Process, & Eating Disorders: Apple & Spotify

On LGBTQIA+ & Eating Disorders: Apple & Spotify

RECOMMENDED RECOVERY-FOCUSED INSTAGRAM ACCOUNTS TO FOLLOW:

@ediestarktherapy, @therdnutritionist, @myo_minds, @edadhd_therapist, @theeatingdisordertherapist_, @thefatdoctor, @bodyimagewithbri, @the.hawaiian.dietitian, @the.binge.dietitian, @eatingdisordertherapyla, @livlabelfree, @theeatingdisordernutritionist, @bodyacceptance_coach

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program
• Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method 
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be!
• Join my Facebook group, Redefining Relationships With Food and Body Image
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com