Navigating the Sciatica Danger Zone

Dr. Ashley discusses the often-overlooked danger zone of sciatica recovery, emphasizing the importance of not just alleviating pain but also preventing relapses. Hey outlines key factors contributing to the danger zone, such as tissue healing time and inappropriate ramp-up phases. Dr. Ashley provides effective strategies for safely returning to activities, including the rule of 15%, establishing a warmup routine, and listening to one's body during recovery.

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