Navigating Uncertain Times While Avoiding Burnout - with Laura Nguyen

Are you feeling overwhelmed in these unpredictable times? Leanna sits down with burnout expert and executive coach Laura Nguyen to discuss practical strategies for staying grounded and avoiding burnout. They dive into the importance of community, setting boundaries, and prioritizing rest—without guilt. They tackle the impact of news consumption on mental well-being, offering smart ways to filter the noise and stay informed without spiraling. Whether it's engaging in hands-on activities, curating a support system, or simply taking a breath before reacting, this conversation is packed with real, actionable wisdom to help you keep your head above water and steer clear of burnout.

Full transcript available here.

Re-visit episode 24, Creating a Path Through Burnout: Redefining Success and Values as a High Achiever - with Laura Nguyen.

Connect with Laura here or on LinkedIn.

Connect with Leanna here.