NEAT vs EAT for Fat Loss

Workouts are great, but did you know most of your daily calorie burn comes from movement outside of the gym? In this short and to-the-point episode, I’m breaking down the difference between NEAT (Non-Exercise Activity Thermogenesis) and EAT (Exercise Activity Thermogenesis)—and why NEAT is the real game-changer for fat loss.

You’ll learn:
✅ Why relying on workouts alone isn’t enough for sustainable fat loss
✅ How to increase NEAT in simple, effective ways
✅ The small daily habits that make a BIG difference

If you’ve been struggling with fat loss despite training hard, this episode is for you!

And if you want deeper coaching, accountability, and support in making movement a lasting habit, join us in our free Facebook community Busy Women, Strong Habits to find out when we launch the next round of The Challenge That Lasts. Inside the challenge you’ll get access to our full training on NEAT vs. EAT and personalized strategies to help you move more effortlessly.