Neck Pain! These Exercises for Real Relief. @Gibson June ’24. Crooked Spine Show

Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.

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Here is the outline–

Start with: Good Sitting Posture Checklist

Exercises to Progress through:

1. Stretches for the Neck

Pillow Stretch

Anterior Neck Stretch

Head Tilt with Thumbs

Upper Trap Stretch

2. Stretches for the Shoulders

Supine External Rotation

3 Shoulders Stretch

Broomstick

Watch more workshops and learn to keep yourself healthy–

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Watch & Hear. Chiropractic Adjustments

https://youtu.be/_lxNkOyBJW8

Want to know if Chiropractic can help you?

https://youtu.be/B0tpDJloZ2Q