Dr. Pepper....Really?

Gary Pepper, M.D.
  • 5,0 (3)
  • MÉDECINE
Dr. Pepper....Really?

Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals on common yet critical issues affecting your health and well-being.

  1. Discover Your Optimal Protein Intake

    21 FÉVR.

    Discover Your Optimal Protein Intake

    💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️ Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide a more accurate protein recommenda...

    7 min
  2. Is Your Dinner Plate Undermining Your Weight Loss Efforts?

    9 JANV.

    Is Your Dinner Plate Undermining Your Weight Loss Efforts?

    Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or ...

    11 min
  3. Lose Weight, Not Muscle with a Precision High Protein Smoothie

    06/12/2024

    Lose Weight, Not Muscle with a Precision High Protein Smoothie

    Dr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on YouTube) . Dr. Pepper introduces the concept of a precision smoothie: It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging.It only contains essential ingredients, avoiding unnecessary additives and chemicals.He emph...

    12 min
  4. How to Maintain Vital Hormone Balance While Losing or Regaining Weight

    10/10/2024

    How to Maintain Vital Hormone Balance While Losing or Regaining Weight

    Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked when thinking about using weight loss drugs such as Ozempic, Wegovy, and Mounjaro. These chemical changes are critical to your health, mood and...

    19 min
  5. Rewinding the Clock: Can Metformin Help Reverse Aging?

    02/10/2024

    Rewinding the Clock: Can Metformin Help Reverse Aging?

    In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in extending healthspan and combating the effects of aging. Could a simple pill that costs less than a dollar actually hold the key to preserving youth? Recent groundbreaking research on monkeys reveals that metformin might slow age-related decline in the br...

    9 min
  6. Needed! Nutritional Support for Rapid Weight Loss

    05/09/2024

    Needed! Nutritional Support for Rapid Weight Loss

    Along with the amazing weight loss results with medications such as #Ozempic #Wegovy #Mounjaro and #Zepbound, comes the unwanted complication of malnutrition. Join Dr. Gary Pepper in an insightful discussion of this "in the news" metabolic health issue. Malnutrition associated with rapid weight loss can take the form of muscle wasting, generalized weakness, sagging skin and hair loss. Learn what a major consumer products company is planning in order to help aggressive dieters in their quest t...

    11 min

  7. 05/08/2024

    Estrogen and Weight Loss Medication: A New Horizon for Menopausal Health

    The journey through menopause doesn't have to include weight gain as a constant companion. A new study unveils that estrogen replacement therapy may boost the effectiveness of weight loss medications like semaglutide. This synergy could be the missing link for many struggling with menopausal metabolism. However, the decision to use estrogen therapy is complex, with potential health risks that must be weighed against its metabolic advantages. Check out the full blog on this topic at our websit...

    14 min

  8. 27/07/2024

    Menopause, Weight Gain, Medication: : An Interview with Kelly

    Listen in on the latest episode of Dr. Pepper...Really. This interview features Kelly's personal account of using GLP-1 agonist medications to combat menopause-induced weight gain. Kelly's experience offers a glimpse into the potential benefits and challenges of these drugs, including side effects and concerns about long-term use. Topics also include thoughts on whether teenagers should be taking these medication, and the problems with muscle loss associated with the GLP-1 class o...

    29 min
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Notes et avis

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À propos

Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals on common yet critical issues affecting your health and well-being.

Informations

  • Création
    Gary Pepper, M.D.
  • Années d’activité
    2021 - 2025
  • Épisodes
    18
  • Classification
    Tous publics
  • Copyright
    © 2025 Metabolink, Inc
  • Site web de l’émission
    Dr. Pepper....Really?

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