Neshamos.org Podcast: Stories of Hope and Healing Neshamos.org

Meet Estee, a Montreal native who's now a young wife and mother of four in Brooklyn, NY. In this episode, Estee opens up about her journey living with her husband's debilitating anxiety. From being the “can-do” problem solver since childhood, she soon realized that she couldn’t “make it better” for everyone else around her anymore. The depths of her husbands emotional distress compelled her to seek out the help she deserved. Today, Estee prioritizes her well-being and develops compassionate empathy- no longer shouldering the responsibility of others’ emotional states. ” I didn't only have to be on the receiving end, but I also had to tell people exactly how I wanted them to support me.” Estee's transformation even led her to become a certified life coach, supporting women dealing with addiction and mental health challenges.


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Join us in this powerful episode of the Neshamos Podcast as we dive into Mendy Schusterman's remarkable journey.

Raised in Peabody, Massachusetts, Mendy, at just 22 years old, has already experienced the depths of hopelessness and suffering that comes with alcohol addiction. With raw honesty, he shares the turning point that ignited his desire for change and led him on a path to recovery. As a full-time social work student at TUW University, and a senior student at Bais Menachem Wilkes Barre Yeshiva- Mendy now uses his personal experience to provide support and mentorship to younger students. In this episode, he shares his gripping story of overcoming alcoholism and finding a new path filled with hope and alignment. Don't miss this inspiring account of transformation and resilience.


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Leah shares her experience of feeling lost, sad, and disassociated in her younger years, and struggling to just accept and be herself.  She learned how to be okay with her feelings and open up to hope, connection, and life's blessings. She openly shares a part of herself on her Instagram page called Mastering Me, where she shares openly about her mental health, spirituality, struggles, and triumphs.  Growing up she felt like every day was a fight, like the world was out to get her. She struggled with feelings of insecurity, self-doubt, and being less-than.  By going to retreats and therapy, she has been able to heal and accept herself, be proud of herself, and motivate herself.

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Today, let’s voyage into the world of emotions. Meet Sarah Bennaroch - born in Los Angeles, she currently lives in Crown Heights, and is the founder and owner behind Gymies Gym. In this episode, Sarah divulges her history of combating an intense inner critic and facing disempowering narratives within herself; and these voices would invite feelings of inadequacy and self-doubt into her consciousness. Today, Sarah asserts herself to address what's going on within her, and has created a support system around her, because she knows that asking for help is courageous. This episode is a gift to us all, we hope you enjoy.


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In this episode, we’re thrilled to welcome our youngest podcaster to date! Born and bred in Crown Heights, Ephraim Sacho is an 18 year old student, and currently attends Bais Menachem Yeshiva in the Poconos (Wilkes-Barre). In this episode, Ephraim illuminates us with his experience facing crippling anxiety, depression, and paranoia. These factors soon thrust him into his manic episode, and eventually a mental breakdown.  
Hear how Ephraim has battled with his internal demons, and fought for his birthright - a meaningful and joy-filled life. Today, Ephraim cultivates a lifestyle of health and stability, and emphasizes G-d as an essential point in his recovery.

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“When it would happen, I would just see red.”

Meet Dovid Zane Braslawsce.
Born in “trucker-stop “ Beaver, Pennsylvania, Dovid was that child with unending energy. He was an explosive kid, expressive, untamed, and at times violent. In fact, at the ripe age of seven, he was sent to anger management classes that attempted to teach him how to regulate himself.

“I would go blind” is how Dovid depicts these moments. “ I would feel a lot of shame after; but at the same time, I wasn't even so sure what had just happened!”

Why did Dovid feel out of control? How did he learn to channel his boundless energy? And what about the shame and guilt that each outburst would torment him with?

Fast forward to Dovid now. Dovid now resides in Crown Heights, New York, and devotes his time to his passion projects- G-d and martial arts! Currently, he runs a self defense and fitness training program for men and boys in Crown Heights, in which he is fortunate to practice and teach his healing on the daily. Be sure to check out @magenhamelekh to see him in action!

Tune in below to hear Dovid’s journey of healing, awareness, faith, and growth. We hope you enjoy this episode.

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