Sanity and Society

Jeremy Fox
  • 5.0(8개의 평가)
  • 건강 및 피트니스
Sanity and Society

Welcome to "Sanity and Society," where we peel back the layers of the modern mind and the cultural forces that shape it. I'm your host, a therapist with a passion for exploring the deep and sometimes daunting aspects of human psychology as they intersect with today's most pressing societal issues. Life doesn't come with an instruction manual, but you can think of this program as a guide for better understanding the complexities of the human psyche and the societal trends impacting us all.

  1. CBT is not Gaslighting and Other Psychology Facts from Valerie Valledor

    2일 전

    CBT is not Gaslighting and Other Psychology Facts from Valerie Valledor

    Summary: In this episode of the Sanity and Society podcast, host Jeremy speaks with Valerie Vallador, a PhD student in clinical psychology. You may know Valerie better as @phdwithvalerie on instagram, where she documents the journey through a doctoral program in psychology, including study habits, her research projects, how to avoid burnout, tips for writing a dissertation, and maintaining sanity with a challenging schedule. We discuss Valerie's entry into psychology, her research on body image and family dynamics, and the challenges of graduate school. Valerie shares insights on the importance of mentorship, the differences between therapy and casual conversations, and the significance of self-care. They also explore generational differences in mental health perspectives, the need for business training in psychology programs, and the practical applications of Cognitive Behavioral Therapy (CBT). Valerie emphasizes the importance of understanding the theoretical underpinnings of treatments and shares her plans for future social media content about mental health. Takeaways The connection between body and mind is crucial in mental health. Executive dysfunction can significantly impact children's lives. Graduate school can be overwhelming and lacks advocacy for students. Having a supportive advisor is essential for success in a PhD program. Therapy involves analysis and reflection, not just venting. ACT and DBT are effective therapies for managing anxiety and depression. Social media can help build community among graduate students. Self-care practices are vital for maintaining mental health during a PhD. Understanding the biopsychosocial model is important for mental health professionals. Sound Bites "There's so much more to the psychology profession." "I really believe in the strength of mindfulness." "Your advisor can make or break you." Chapters 00:00 Introduction to Valerie Vallador and Her Journey in Psychology 03:04 Valerie's Academic Path and Research Focus 06:00 Understanding Executive Dysfunction and Its Impact 09:04 Navigating Graduate School: Challenges and Insights 11:56 The Role of Mentorship in Graduate Programs 14:58 The Difference Between Therapy and Casual Conversations 18:00 Exploring Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) 21:11 Valerie's Experience with Social Media and Community Building 23:57 The Importance of Self-Care in Graduate School 27:00 Valerie's Dissertation on Body Image and Family Dynamics 29:56 Generational Differences in Mental Health Perspectives 32:58 The Need for Business Training in Psychology Programs 36:03 Understanding the Differences Between Counseling and Clinical Psychology 39:01 The Biopsychosocial Model in Understanding Mental Health 42:13 Cognitive Behavioral Therapy (CBT) Explained 44:58 A Day in the Life of a Psychology PhD Student 48:01 Valerie's Future Plans and Upcoming Projects Valerie's instagram page: @phdwithvalerie Keywords: psychology, PhD, mental health, therapy, graduate school, body image, social media, self-care, ACT, DBT

    56분
  2. Men's Mental Health Tips and Tools with Kristal DeSantis

    2월 12일

    Men's Mental Health Tips and Tools with Kristal DeSantis

    Licensed marriage and family therapist Kristal DeSantis joins us to provide practical tips and tools for men to avoid dating disasters and relationship ruin. Kristal is the author of "STRONG: A Relationship Field Guide for the Modern Man" and has spent her career counseling couples through their misunderstandings and difficulties. She also specializes in helping men to succeed in romantic relationships and develop sustainable self esteem. Kristal helps men uncover and leverage the best elements of masculinity to establish full lives and successful, supportive relationships. Come for the exploration of men's current dating and relational problems; stay for the exceptional solutions. Her book: https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027/ref=asc_df_1959099027/?tag=hyprod-20&linkCode=df0&hvadid=647189202918&hvpos=&hvnetw=g&hvrand=10274043962659059978&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1015563&hvtargid=pla-1964600411413&psc=1&mcid=937de5135fd336829f9062062753ff84 Her Instagram: https://www.instagram.com/atxtherapist/ Her website: https://www.austinstrongrbc.com/meet-kristal

    1시간 11분
  3. ⚠Getting Real about Addiction Recovery with Dr. Robb Kelly

    2021. 01. 15.

    ⚠Getting Real about Addiction Recovery with Dr. Robb Kelly

    #recovery #addiction #healing #psychology ⚠Addiction is no joke, but humor and authentic discussion can lessen its potent sting. ▶Dr. Robb Kelly is no stranger to therapeutic humor. A recovery coach and the founder and CEO of the Robb Kelly Recovery Group, Dr. K has a PhD in Behavioral Science from Oxford University, but don't allow his serious education to make you think discussion with the doctor is dull. ✅With work attire consisting of designer sneakers, bright shirts, and scrubs, plus a rapid fire sense of humor, counseling with Dr. K is anything BUT business as usual. You can witness his passion for healing addiction across many different television platforms, including Dr. Phil, The Doctors, Oprah, and more. The Doctor is an experienced speaker, and currently cohosts the Breaking Through Addiction podcast. 🔥Join Dr Kelly and I as we discuss: His personal story of success as a professional, struggle with addiction, and subsequent sustained recovery The importance of somatic (physical) reprocessing and healing to mental health The root causes of addiction and paths to recovery The cost of "isolating in public" and deprivation of human contact, in a digital world How to "Get out of the box" of social conformity PLUS, Email Dr. Kelly for a free copy of his book, "Daddy, Daddy, Please Stop Drinking," dedicated to Robb's daughter. The book contains implementable tips and strategies for addiction recovery: robb@robbkelly.com ----------------------------------------------------------------------------------------------------------------- ▶Find Dr. Robb Kelly on: ✅His website: https://robbkelly.com/services ✅Twitter: https://twitter.com/robbkellygroup?lang=en ✅His Podcast: https://podcasts.apple.com/us/podcast/breaking-through-addiction/id1527640123

    1시간 13분
  4. 🛑The Default Friend Zone🤝

    2021. 01. 11.

    🛑The Default Friend Zone🤝

    Default Friend is a blogger and Twitter personality who decided to make friendship her mission.   After moving to the San Francisco Bay Area, DF made a vow to be available and willing to attend events with others, serving as an impromptu "plus one."    Her quest also resulted in an advice column (still continuing) called "Default Wisdom."    Hear us discuss the following:   ✅the reason for her advice column and focus on friendship  ✅why people hate therapy and discussing mental health  ✅the factors leading DF to implement stronger boundaries (online and off)   Find Default Friend:   🔥on Twitter: https://twitter.com/default_friend?lang=en 🔥on Substack (newsletter): https://defaultfriend.substack.com/

    44분
  5. 🧠How to Maximize your Mental Potential with Psypreneur

    2020. 12. 07.

    🧠How to Maximize your Mental Potential with Psypreneur

    Joey Doughty, formerly known to Twitter as "Improvement Geek," is rebranding as "Psypreneur."  In this interview, Joey and I engage in a lightning-fast discussion about the psychology of productivity, and how to unlock your mental potential.   If you want to learn how to train your brain toward success, you won't want to miss this interview. If you want to learn how to train your brain toward success, you won't want to miss this interview. We cover: 🔥Psypreneur's favorite book recommendations 🔥Toxic elements to avoid in self-help culture 🔥Tips from the psychology of motivation that actually WORK Find Joey on Twitter: https://twitter.com/Psypreneur Find Joey on YouTube: https://www.youtube.com/user/Josahty One of his Favorite Books: https://www.amazon.com/Psychology-Classics-Second-important-personality/dp/1857886747

    1시간 30분
  6. Finding Your Way out of Trauma with Dr. Karol Darsa

    2020. 09. 28.

    Finding Your Way out of Trauma with Dr. Karol Darsa

    In this installment of the show,  we're joined by Dr. Karol Darsa, author of "The Trauma Map: Five Steps to Reconnect with Yourself."  Dr. Karol Darsa is founder and director of Reconnect Integrative Trauma Treatment Center, and draws from her extensive training and experience in telling us what heals mental wounds, versus the factors that make psychological pain more unbearable.  If you want to better understand WHAT constitutes trauma and what you can do to develop greater resilience, this is the podcast episode for you.  Dr. Darsa provides us with an overview of her book, which is carefully crafted to dispel myths surrounding trauma, and provides practical techniques for overcoming intrusive memories and the pervasive fear that follow traumatic events. Dr. Darsa shares relevant and memorable stories from both her life and clinical practice, in order to clarify the neuroscience of trauma, and the neurological interventions which offer healing.  Find Dr. Darsa through her▶ Book ✅ https://www.amazon.com/Trauma-Map-Steps-Reconnect-Yourself/dp/1735598003 Practice ✅https://www.reconnectcenter.com/ Psychology Today Listing ✅https://www.psychologytoday.com/us/therapists/reconnect-integrative-trauma-treatment-center-pacific-palisades-ca/205915

    1시간
  7. Neurotherapy, Brain Training, and Music with Dr. J (Catherine Jackson)

    2020. 05. 12.

    Neurotherapy, Brain Training, and Music with Dr. J (Catherine Jackson)

    Dr. Catherine Jackson, known to fans as "Dr. J," is an accomplished neurotherapist and licensed psychologist who has provided interviews to outlets such as the Washington Post, CNN, the Huffington Post, and many more. She joins us today in order to provide an expert explanation of neurotherapy, or in other words: how to rewire a brain. She goes on to discuss the efficacy of brain training, neuroplasticity, myths of brain science, and the ways in which the mental health establishment can better outreach the African American community. Don't miss this episode; you might just change your mind. Find her on Her podcast: https://podcasts.apple.com/us/podcast/your-holistic-way-with-dr-j/id1462238556 Twitter: https://twitter.com/DrCCJackson Her nonprofit foundation website: https://drccj.com/ Her favorite interview: https://www.washingtonpost.com/lifestyle/2019/07/19/is-teen-sexting-cause-concern-or-no-big-deal-how-help-kids-stay-safe-online/

    1시간 39분
  8. Crushing Trauma through Fitness 🔥and Mental Health, feat. Gym Class Hero🦸‍♀️

    2020. 05. 05.

    Crushing Trauma through Fitness 🔥and Mental Health, feat. Gym Class Hero🦸‍♀️

    The veteran, mental health advocate, and exercise aficionado Gym Class Hero joins the Fox Den for this candid conversation regarding trauma as an epidemic to service men and women. Listen in as we discuss:  Effective approaches to healing trauma  Exercise as therapeutic  Dissociation as a principle component as PTSD.  The importance of revealing  past trauma to intake clinicians and therapists, for appropriate  diagnosis. PTSD as being "frozen in time" (25 mins into podcast) Stigmas  surrounding mental health and trauma ▶Find her on Twitter: https://twitter.com/Crushing_Goals

    1시간 7분
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Welcome to "Sanity and Society," where we peel back the layers of the modern mind and the cultural forces that shape it. I'm your host, a therapist with a passion for exploring the deep and sometimes daunting aspects of human psychology as they intersect with today's most pressing societal issues. Life doesn't come with an instruction manual, but you can think of this program as a guide for better understanding the complexities of the human psyche and the societal trends impacting us all.

정보

  • 제작진
    Jeremy Fox
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    34
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  • 저작권
    © Jeremy Fox
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    Sanity and Society

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