Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of and choosing yourself in 2024.
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資訊
- 節目
- 頻率每週更新
- 發佈時間2024年1月17日 上午4:00 [UTC]
- 長度35 分鐘
- 季數1
- 集數9
- 年齡分級兒少適宜