New year, new me? Welcome to the new year: creating lists, smashing goals and being kind

Are you a new year, new me - kind of person? If so, why? Why do we wait until the new year to transform our lives and what can we do to achieve our goals without burning out? 

This episode is about welcoming the new year and setting ourselves up for success. We cover:

• Procrastination
• Finding alternative ways to meet our goals
• Setting realistic milestones
• Using words of the year and lists
• Building confidence and being kind

Full of actionable recommendations, books and resources.

Welcome to the LMF Network (Like Minded Females) podcast, hosted by Sonya Barlow. This podcast is your insight into the careers of leading changemakers worldwide. Through the LMF Network, we will share stories of Like Minded Females across industries and continents, how they overcame failures, built their confidence and paved the way for the next generations. Hosted by Founder & CEO Sonya Barlow @sonyabarlowuk @LMFNetwork

Email: Hello@LMFNetwork.com