New Year, New Mom Hacks: Simplifying Life and Setting SMART Goals

Welcome to a brand-new season of Early Momming Podcast! In this episode, Hillary and Erica dive into all things New Year: resolutions, life hacks, and making mom life a little easier in 2025. From relatable holiday recaps to actionable advice, this episode is packed with tips to help you start the year feeling refreshed and organized. Key Takeaways: Holiday Recap: Hillary shares her holiday chaos and the importance of enjoying the moment, while Erica reflects on family traditions. Simplifying Mom Life: Life hacks for new moms, including: The Rule of Three for babies' daily routines. Prep feed stations for easy nighttime care. The night prep shortcut for stress-free mornings. Streamlining the Household: The 15-minute family reset to tidy up together. Meal planning in 20 minutes or less to save time and money. Using grocery delivery services for convenience. Self-Care for Moms: Prioritizing "micro-moments" of self-care, such as grounding exercises, deep breathing, or a "factory reset shower." Goal Setting: How to create SMART goals that are specific, measurable, achievable, relevant, and time-bound. Example: Helping your baby sleep through the night using developmentally appropriate strategies. Goals for Moms in the Early Momming Season: Get your baby to sleep through the night. Create a smoother daily routine. Find 15 minutes of uninterrupted self-care daily. Links Mentioned: The Ultimate Nighttime Weaning Guide: Learn how to gently wean nighttime feeds and help your baby sleep through the night. Fast Like a Girl by Dr. Mindy Pelz: Learn more about fasting according to your cycle. Listener Challenge: Try one of the hacks mentioned in this episode and let us know how it worked for you! Share your experience on Instagram and tag us @earlymommingpodcast.