Flourish

Claire Siegel
  • 4.9 (84)
  • NUTRICIÓN
Flourish

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

  1. 14/04/2023

    Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life

    Links: View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good Eats Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    43 min

  2. 24/02/2023

    Rerun: My decade of diets, plus five takeaways

    Program note: This episode was recorded in 2021. — Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    37 min

  3. 17/02/2023

    Rerun: When your partner doesn't care about health, part two

    Program note: This episode was recorded in 2022. — In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper. Links: View episode transcriptWhat to do when your partner DGAF about health (original episode) Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    34 min

  4. 10/02/2023

    How I’m making healthy habits easy

    Claire is sharing some practices and products that have been helping her maintain healthy habits. Links: View episode transcriptOura RingLifX lightbulbs and appThe Expectation Effect bookIt Starts with Us bookAlex Snodgrass of the Defined Dish on the Flourish PodcastKevin’s Prepared MealsTashe Pistachio Milk Vanilla UnsweetenedFuture appBiolayneLadder appWalking pad treadmill All Hers app Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    29 min

  5. 27/01/2023

    New Year Starts Now: Superpower skills

    Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change. Links: Feelings wheelBurnout: The Secret to Unlocking the Stress CycleView episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    29 min

  6. 21/01/2023

    New Year Starts Now: Game-changer habits

    Claire offers some game-changing habits that offer quick wins and instant gratification. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    30 min

  7. 13/01/2023

    Rerun: Whatever you do, don't mix up your values and goals

    Program note: This episode was recorded in 2022. — Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links: View episode transcriptThe High Five Habit by Mel Robbins (book)High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)Six types of motivation Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    35 min

  8. 06/01/2023

    New Year Starts Now: The first 30 days

    Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy. Links: View episode transcript Keep up with all things Flourish. ✨ Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    29 min
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Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

Información

  • Creador
    Claire Siegel
  • Años de actividad
    2020 - 2023
  • Episodios
    85
  • Clasificación
    Apto
  • Copyright
    © 2021 Flourish
  • Mostrar sitio web
    Flourish

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